Flagler Beach
I am a fitness professional specializing in Adult fitness modalities that include strength and cardio training, weight loss accountability and rehabilitation.
I received my Health and Human Performance degree in 2003 and have been a successful gym owner personal trainer as well as a 4-3 competitor in Amateur Boxing for the last 20 years.
1 customer review
Jacqueline Barrett
Best Gym in Tulsa! BJ and Monica are great to work with, they really know what they are doing. Check 'em out. You don't have to be a boxer to get in shape here. They offer classes and personal training. More...
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Doris
Personal Trainers
It's exactly what I had been looking for: customized workout, stretching, strengthening and self defence strategies. Very friendly and patient, flexible and encouraging.
Personal Trainer
I have the experience, patience and maturity to listen to your goals then find out how you want to reach them, whether it is running, weights, bands, boxing etc...
I am confident in working with disabilities and co-morbidities such as asthma, heart disease, diabeties...
And, don't forget, whatever is good for your heart is even better for your brain.