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KJ's Transformation Fitness logo
K

KJ's Transformation Fitness

Flamboro Centre

(19)
KJ's Transformation Fitness logo
K

KJ's Transformation Fitness

Flamboro Centre

(19)

Reviews (19)

Leave a review
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Susan McKechnie

12 June 2019

Best personal training and group fitness in town. Kaley cares about her clients and helps you to achieve your health Goss. Her nutritional counselling has helped many people to live healthier lives. More...

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Jennifer Cox

6 February 2019

Kaley is an excellent trainer!! She is fun, kind, patient and creative! Kennedy and I look forward to her class every week!!

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Christine Fuss

6 February 2019

Kaley's the best trainer EVER! Variety .....you'll never get bored and at one point or another, EVERY PART of you gets a workout! Ouch!

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Michelle Auge

6 February 2019

Kaley is AMAZING!
She offers a variety of wonderful classes/programs.
She helped me lose weight and get in shape after having 3 little ones.
She challenges you, but you have so much fun doing it!
So thankful I met her!
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Margaret Szarka

6 February 2019

I am a woman in my 70"s and feel that that KJ's fitness classes are really helping me to loosen up! her classes are fun and ever changing!

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Renee Geear Siman

6 February 2019

Just have to put it out there...PIYO is awesome!! Great for flexibility and strengthening core! Kaley is also the sweetest person...with great inner and outer strength! More...

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Maureen Burns

6 February 2019

I do workouts with Kaley in her 50+ class and I really enjoy this class! It gets me moving and its fun! She is a fantastic teacher, come out and try this class.

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Laura Dobrinsky

6 February 2019

Kaley's passion for fitness and living well is evident in the quality of programs she runs. I highly recommend you try one of her workshops or classes!

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Meaghan Burse

6 February 2019

I started working with Kaley about 4 months ago and my life has been changed for the better! All of her workouts are so fun and don't feel like the typical workouts most people dread. She is so encouraging and her programs really work! I went to her "Learn to Run 5K" class starting as a person who had nothing but negative thoughts about running and no intentions to start. With her encouragement and training style, I could run 5K after 8 classes. I highly recommend her services (especially PiYo... that one is too fun!); you won't be disappointed and will make so much progress in your fitness journey! More...

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Mark Teixeira

6 February 2019

I have been working out for years and KJ put me to shame on the stairs. It was tough but the results i gained or should i say the fat I lost was worth every second!
KJ - i am on the carb cycling and have lost 5 pounds in the past two weeks yet I feel like my muscles are growing.-i feel PUMPED!
Thanks for your help getting me back on track- i will be out soon to one of your workout sessions.
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Lynda Irene

6 February 2019

Kaley is friendly, patient, knowledgeable and super encouraging! She never gives up on you and is always willing to be part of your journey because of her love for people and passion for health and well being.

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Asfia Ali

6 February 2019

KJ is one of the most positive fun loving people you will ever meet! I have been working out with her for 2 years now; she is super high energy... the energizer bunny!! I would highly recommend her for personal training and group classes.. she has been a great support through all stages of my life from single to a mom of two little kids.... if you are thinking of joining her then you are in for some great workouts! More...

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Nadira Hardeo

6 February 2019

OMG, I absolutely look forward to my session each week with KJ’s Transformation Fitness. I’ve been working out with personal trainer Kaley for over 1 1/2yr now. She is super high energy and one of the most positive, caring, loving and SUPER fun trainer to work with. Not sure where she gets the energy from, but it really is her passion and naturally in her. If you are thinking of joining her classes, be prepared, you’re in for a super great workout that will absolutely leave you feeling so healthy and awesome…you will be back for more. I love the fact that she can help you reach your goal in a super fun and real caring way. I always believe it’s a plus to have what you do where the instructor is a very important part of the helping you stay healthy and fit when they can make you enjoy working out, then it’s not like work. You leave the session having fun and being a little healthier each week. So don’t think twice about joining KJ’s Transformation Fitness. If you don’t like the massive gyms and crowds, she is absolutely awesome. Can’t wait to join you for the awesome Cardio class on Wed. Sept. 2nd. More...

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Julia Rintoul

6 February 2019

Balancing fun and effectiveness in workouts can be a challenge. Kaley at KJ’s Transformation Fitness meets and exceeds that challenge. I’ve only been working out for 2 months, and already find myself planning my week around Kaley’s classes. Working out has become something I look forward to, instead of dreading. Each session is dynamic and fast-paced, making the time fly. In 2 months I’ve gained muscle definition in my arms, strength post-injury in my legs, improved my balance and, most importantly, improved self confidence and mood. Kaley encourages and never tears down, she is definitely a two-thumbs up instructor! More...

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Rosslyn Bowker

6 February 2019

I highly recommend mom&tot bootcamp!!
My daughter and I go Wednesday mornings and love it. I don't have to drag her (..or myself) there as we look forward to going. I'm amazed at Kaley's ability to instruct a class while keeping little ones busy running around.

Kaley is a fantastic trainer. The workouts are great, I enjoy the fact it's different every week and there is so much variety. I love leaving a workout feeling like I've accomplished something//have actually worked out and I feel that way leaving every session.

We look forward to next Wednesday!
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Heather Nelson

6 February 2019

I recommend Kaley all the time for her classes and personal training. Kaley is the most supportive and kind trainer who is always looking for ways to help you meet your goals. If you are starting, re-starting or just really unsure get in touch with her, she will ease you into exercise and healthy eating. More...

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Jenn Rollins Behie

6 February 2019

I have been doing Kaley's Mommy & Baby classes since early spring!
I love that I am able to bring my child(ren) to the classes. I also love that I'm able to maximize their awake time by getting myself a workout in when they are awake and playing. Then, we have nap at home and I still get some 'me-time'!

I have seen really great results from working out with Kaley. I love that she prioritizes being outdoors, core workouts, baby's needs and personal goals. She gets to know you and it shows!

As a mom with schedules that can change, I appreciate that I can come to classes that work and miss the odd one that doesn't. I only pay for workouts I do! So, it's money well-spent and money never wasted.
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Elaine Towe

6 February 2019

I can't believe I found my perfect personal trainer! I am an outdoorsy person and love to be really challenged in my workouts - KJ Transformation Fitness introduced me to workouts where I can have both - the enjoyment of being outside - while getting a kick butt workout!! I always have a blast working out with Kaley - she keeps things fresh and interesting- and am really getting results! I'm getting more toned and really improving my strength!

I'm a busy, working Mom who doesn't always have time for exercising - but Kaley keeps me motivated and I know I'm getting the best workout possible every minute I'm training with her. Thank you Kaley! I look forward to our next session!!
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Sindy Houle Ward

6 February 2019

I started Kaley's classes after giving birth to my 2nd child, a short 6 weeks post-delivery. Kaley guided me through safe exercises as I rebuilt my strength. After only 7 weeks, I have more energy and I am seeing obvious results.

I really enjoy the variety (and creativity) of exercises, from week to week, and through the various classes. I truly feel I get a full body workout each time. I also enjoy that I can attend to my little one without feeling that I am disturbing the class, and can incorporate him in various ways through my workout, whether awake or asleep Not to mention the great moms I get to meet and motivate me!

I quickly incorporated Kaley's classes in my routine, often following a class with groceries, or other errands. It gets me and baby out of the house, AND I see results.
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