KG Strength Training

KG Strength Training

KG Strength Training locationSalt Lake City, Utah, Salt lake

(26 Reviews)

I started KG Strength Training at a pivotal time and am entrusted by client with a wide range of services including academic advising, tutoring, mentoring, counseling, physical strength conditioning and training, physical therapy post rehabilitation, and developing online training programs.

  • 1 hour average response time
KG Strength Training Reviews

KG Strength Training Reviews


Review of KG Strength Training by Joshua Torgerson
5 05/03/2018 Joshua Torgerson

Kenny is amazing! I highly recommend this place!

Review of KG Strength Training by Nathan Fife
5 14/06/2017 Nathan Fife

KG Strength Training is great. The Gym is small and is setup for one on one training with Kenny. He can do groups but it's probably worth it to just do the private session. I've been working with him for over a year and it has been great. In my time working out there I have been impressed with the quality of the training, especially for the price!

Kenny is committed to working with people at all levels of strength and health. If you're training for a specific sport or activity (especially football), Kenny will adjust his workouts to help you get ready. I Ski and Kenny got my legs ready for the season!

He is great at working with all ages, from young kids to older professionals. He is working with some high school aged football players and they are doing very well.

If you're looking for a great place to workout with a supportive and dedicated trainer, then this is the place! =)

Review of KG Strength Training by Skye Lazaro
5 01/02/2017 Skye Lazaro

Kenny is the best strength trainer I have ever worked with. I love the workouts and the results are amazing!

Review of KG Strength Training by Jacqueline Pullos
5 26/08/2016 Jacqueline Pullos

I've been working with Kenny for 10 weeks and am so pleased with my results! I have noticeably lost weight, gained strength, no longer have to take sleep aids, and my overall energy level has greatly improved. I have never been athletic, so making the decision to work with a personal trainer was scary - I didn't know what to expect; however, Kenny made me feel comfortable right away. His coaching and encouragement makes it easy to stay motivated. I look forward to every session, and feel a great sense of accomplishment each time I finish one!

Review of KG Strength Training by Nikki Rietz
5 25/08/2016 Nikki Rietz

Kenny is by far the BEST strength and conditioning coach I have ever had the pleasure of working with. As a former division one athlete, I have worked with a wide variety of strength coaches. Kenny is by far the most knowledge, goal-orientated, energetic, and caring coach who has trained me. He helps me achieve my fitness goals and helps me develop my own workout regimen to further advance my athleticism. I would highly recommend Kenny to anyone who is looking to achieve their health, fitness, and athletic goals.

Review of KG Strength Training by Tyler Allison
5 02/04/2016 Tyler Allison

I would recommend KG Strength Training to anyone.
A friend and I went and trained with Kenny and we both had a great experience. We have very different levels of skill regarding fitness but Kenny was able to develop a personalized workout for each of us and our skill levels. He shows experience and a well-rounded knowledge of fitness. I talked with him about the steps necessary to achieve my fitness goals and he gave great advice.
The gym itself was great as well. It was smaller, but I think that it helped give a better environment to work out in with an instructor there for every step. If you're looking for training with anything from strength workouts to just getting back in shape, the prices and the skill of the instructor can't be beat. I'm definitely going back and recommend for anyone of any skill level to try it out!

Review of KG Strength Training by Eric Brown
5 Eric Brown

The best. No one is better than Kenny G himself.

Review of KG Strength Training by Scott Feldman
5 Scott Feldman

If you want to get your child to the next level, Kenny is your guy!

Review of KG Strength Training by Kristin Perkins Morin
5 Kristin Perkins Morin

Kenny is a great coach and always challenges me to give my very best in my workouts. Thanks for helping me meet my goals!

Review of KG Strength Training by Shayla Rowley
5 Shayla Rowley

Kenny is the most amazing trainer! He is patient and helps you work at the level you are at, while also challenging you to where he knows you can be!!

Review of KG Strength Training by Lissa Perkins
5 Lissa Perkins

KG Strength Training is just excellent! Kenny is a conscientious, knowledgeable trainer with organized programs that will improve strength and fitness. The workouts are enjoyable and as challenging as you want them to be!

Review of KG Strength Training by Mark Pickett
5 Mark Pickett

Kenny is very knowledgeable and knows how to push you to the limit. He cares about your health in a sincere way, by checking up on you in between workouts. When I leave a workout I feel like I have accomplished something. Best trainer I've had.

Review of KG Strength Training by Liliana Sanchez
5 Liliana Sanchez

Kenny is such a great trainer! He designs a great workout for you and is so supportive when it comes to helping you reach your health and fitness goals. He is also Very knowledgeable I've learned so many new things from him.
Thank you kenny

Review of KG Strength Training by Neil Karl
5 Neil Karl

My son has been working with Kenny for the past month and a half with fabulous results. We were looking for a specific style of training that will advance him in his football pursuits. Kenny is building D something special with his approach to training.

Review of KG Strength Training by Karl N Lasa Wolfgramm
5 Karl N Lasa Wolfgramm

I've been bringing my son here since after football in the Spring League and the results have been amazing on him. I've posted a lot of videos of Kenny working with my son and the results have been amazing so far. He just turned 14 but his strength has really increased and his power and explosiveness showed during a football tournament we attended in Mesquite. Thank you Kenny!

Review of KG Strength Training by David Lattin Sr.
5 David Lattin Sr.

Kenny is a professional and has helped me build strength and endurance with his workout schedule. He's found muscle groups I didn't know I had. He has me pushing myself to my max and I feel stronger and healthier than I have for years. Most of his clients I know are younger. I'm in my seventies and can recommend him to our older generation as well as the young. Good job Kenny!

Review of KG Strength Training by Nikki Rietz
5 Nikki Rietz

Kenny is by far the BEST strength and conditioning coach I have ever had the pleasure of working with. As a former division one athlete, I have worked with a wide variety of strength coaches. Kenny is by far the most knowledge, goal-orientated, energetic, and caring coach who has trained me. He helps me achieve my fitness goals and helps me develop my own workout regimen to further advance my athleticism. I would highly recommend Kenny to anyone who is looking to achieve their health, fitness, and athletic goals.

Review of KG Strength Training by Kara McNamara
5 Kara McNamara

I was looking for a trainer who would build a workout schedule around my personal life. A trainer that would build each work out specifically for me, so I could gain the most out of each session possible. From the first work out with Kenny I knew he was the man for the job. Through his endless creativity he has continued to prove to me he will go to endless lengths to make me the best that I can be. His work outs push you harder than any I have personally every experienced, but his motivation and humorous chants leave you laughing and pushing to keep going. Kenny has an extensive background in health and nutrition that he includes to make sure his clients are taking care of themselves outside of the gym to maintain a healthy lifestyle. He is invested in achieving your personal goals and will get you there. Kenny is a walking and talking force of nature, if you want a life changing trainer, I highly recommend Kenny Golladay.

Review of KG Strength Training by Kevin Landeen
5 Kevin Landeen

Kenny is the best! I have been working out with Kenny for almost four months now and have already seen some incredible results and have gone through many changes physically. He has helped me to reach some goals that I never thought I would be able to reach. He personalizes each and every workout for each client and is extremely supportive and motivational. I would recommend Kenny to anyone and everyone!

Review of KG Strength Training by Brian Stewart
5 Brian Stewart

Kenny is a great trainer and is a great person to work with. He has been working with my son for almost 2 years and has helped him make enormous progress and had fun doing it.

Review of KG Strength Training by Kassie Moreno
5 Kassie Moreno

I've been training with Kenny for over a year and in that time I've gained strength, knowledge, confidence, and muscle of course! �� I am so grateful for my experience. Wellness and the body is my business but before I started training I had forgotten to take care of my own. When I started I'd get winded going up a flight of stairs. Since then I've started long distance running, improved my mile times, lost 30+lbs, and so much more!! � I've also gained the knowledge and confidence in my ability to pursue a career in fitness as well! Thanks for everything! ���

Review of KG Strength Training by Stephanie Crouch
5 Stephanie Crouch

Kenny and his staff is so great. My son LOVES going every Friday, I feel like my son has improved so much in basketball with his strength and speed.

The competition's are great as well. I DEFINITELY would recommend Kg Strength Training to anyone who is willing to work hard and have amazing trainers to help you get to your goal.

Thanks Kenny

Review of KG Strength Training by Solo Vakalahi
5 Solo Vakalahi

KG Strength Training has been very beneficial for our son. We have seen the impact of his training on the football field!They always go the extra mile with his training sessions. Thank you KG for all the work you put in for our son Dallas!

Review of KG Strength Training by Leezanna Hill
5 Leezanna Hill

Kenny is a great listener and focused on my needs from the beginning. He is attentive and realistic. His prices are also really reasonable and he is flexible with scheduling when life happens. He is knowledgeable about strength training and cares about you reaching your goals. I recommend reaching out to Kenny if you're looking for a great personal training experience!

Review of KG Strength Training by Chad Rawlins
5 Chad Rawlins

Kenny is a rockstar and an amazing trainer. I've been in and out of 'the gym' my whole life but never felt super satisfied after my personal workouts and I could never really get myself to be sore. That's not the case with Kenny. I'm sore for a few days after every workout. And not the soreness that makes you miserable and not able to move, but the soreness that makes you feel you got in a really good workout and your muscles are building strength and endurance for the next time. Kenny is extremely knowledgeable about your body and knows where he can push you. He's also very aware of the nutritional aspects of a healthy lifestyle and the recovery aspects.

Review of KG Strength Training by Charlene Clayton
5 Charlene Clayton

Coming here and training is training is easily the best part of my day. I've been working out at KG for almost a year and am so happy that I lucked into finding this place. I am someone who was an athlete but after two hip surgeries gained a ton of weight. Initially I was intimidated to come in because I was embarrassed of my size and how out of shape I was, but right away Kenny made me feel comfortable. He knows how to work with your body and with your injuries. He knows how to push you hard but also when to let up when needed. Kenny has been my trainer, my therapist, and my friend. Couldn't be happier with this place! Both Kenny and Adam are fantastic and they are pretty much stuck with me forever!

KG Strength Training


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KG Strength Training Q&A

KG Strength Training Q&A

How do you help your clients achieve their fitness goals?

I have served in influential, respected leadership positions that leverage cutting-edge training techniques, while maintaining a strong mentor focus on the student and client objectives.

What inspired you to start your own business?

In charting my rise from an early JV football coach and physical education teacher to my current role as Owner/ Personal Trainer of my own athletic training company, my experience is substantive and multifaceted. In my current company, KG Strength Training, I have ensured the continual success of client goals and business growth while retaining an unwavering attention to my company's core values, mission, and objectives.

Why should our clients choose you?

I possess an essential skill set well suited to address the duties and responsibilities of a personal trainer. In me, my clients will gain the value of a global perspective, clear development vision, keen athletic insights, and tireless dedication to short- and long-range success. I am certain that the foundation exists for a fruitful coach and client relationship, and I look forward to an opportunity to discuss your needs with you in detail.

  • 1 hour average response time

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