KEV Performance
1725 Matheson Boulevard, Mississauga, ON, Canada
1725 Matheson Boulevard, Mississauga, ON, Canada
KEV Performance is a performance training service that helps others live their best life and/ or maximize their athletic performance free of physical limitations/ dysfunctions, and a decreased risk of injury. This is done through a combination of weight training, functional training, mobility and stability training, and high intensity circuit training which in turn will have clients feeling stronger, moving better, and ultimately performing better.
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How do you help your clients achieve their fitness goals?
I design detailed exercise programs that are specific to my client's needs and goals. I keep them accountable and consistent by always showing up to our scheduled sessions on time and having the flexibility to reschedule if the client would not be able to workout on our regular time slot, so they could still get their workouts in on a consistent basis throughout the week. Also I keep track of my client's nutritional habits so I could help make them make the necessary changes to their nutrition to get them closer to their goals.
What’s the secret to getting the body of your dreams?
Consistency is the biggest factor to me. Whether it's being consistent in getting your workouts in for the week or being consistent in terms of good nutritional habits, just being able to be as consistent as possible is the most important factor when living a healthier lifestyle.
What do you love most about your job?
Sports and fitness has been my passion my entire life, and I want to help others improve their performance in sports or their daily lives. I love seeing and helping people get better and achieve their goals.
Performance Trainer
