Jo Aldred Psychotherapy
BN2, Brighton
BN2, Brighton
I offer private therapy in a discrete and central location in Brighton.
Speaking with me will allow you to find the ‘why’ power behind the changes you’d like to make, to understand your reactions & experience of distress and create a new perception of your Self in the world in order to move on in life.
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What do you love most about your job?
Watching people flourish and change, seeing them create a purposeful and meaningful life has to be the most satisfying aspect of my role.
What inspired you to start your own business?
Recognising the power of authentic connection was my prime motivator. Additional benefits are having autonomy in my work, as I work with individuals and groups on a short to long-term basis, and being in a field where self-development happens at each interaction.
Why should our clients choose you?
That's a hard question to answer! In addition to having undergone training with some of the best mentors in the therapy arena, I believe that my transparency, compassion and relational approach to therapy means I work collaboratively with clients to empower them. My modality is humanistic and I very much believe in being human in my work.
Can you provide your services online or remotely? If so, please add details.
I offer sessions online or by phone in addition to in-person.
What changes have you made to keep your customers safe from Covid-19?
My office space is Covid-secure - I have a risk assessment and protocols in place. Details of which can be found here:
https://kemptowncounselling.co.uk/covid19
Psychotherapy & Counselling
Offering professional understanding and guidance to alleviate personal and/or psychological issues.
Couples Counselling
On average, couples wait 6 years before seeking support from a therapist. I offer weekly sessions if you find your relationship in crisis or as a way to improve communication and collaboration between partners.
Group Therapy
I work with small groups (currently weekend group therapy) for anyone age 18+. Group therapy offers a space where you can share your story, focus on an aspect of personal development and find ways to relate to others.
