Mind,Body and Cryo Therapist/Reiki master//Hypnotherapist
Hypnotherapy can help people heal on so many levels, phobias/stress/anxiety/addictions/sporting focus/health issues/fears etc,etc. The key is simply that you have decided 'to change' and no matter what it is you need to change then change can and will happen with the right guidance from your hypnotherapist.
Cryotherapy uses state of the art technology to help people recover from physical problems, bruising/swelling/pain management/back problems/neck,shoulder.hand,arm.foot,leg,finger problems. If you hurt we can take the pain away 'DRUG FREE' we stimulate your own natural healing processes.
Reiki is an amazing form of holistic healing that has it's roots in eastern holistic medicine. Simply put; Mental/emotional and spiritual trauma will effect your physiology and make you ill. Reiki allows you to tap into your inner healing and heal on whichever level needs to heal. A truly amazing gentle form of relaxation therapy. We offer this as a therapy but also teach Reiki to people who wish to become attuned to the energy and heal themselves and friends/family.
Having 11 years of eye watering back pain , I had tried Physio , sports therapy , acupuncture . You name it I've tried it ! After one hour with Keith I could near enough click my heels . Absolutely amazing transformation from when I walked in compared to when I left ! Booked three more appointments while I was there . Can't recommend enough thanks pal More...
Keith puts me back together again, time after time!!!! :-)
I've been doing personal training sessions now for three months and I can't believe how much I have changed body shape, lost inches (and 2 1/2 stone) plus I have become so much fitter and I couldn't have done it without Keith. He is great at motivating you, and pushing you within your limits, plus no p/t session is the same, which is what I love. I had allowed myself to become extremely unfit and I couldn't face joining a gym, plus I find it boring. I felt apprehensive before my first session, but I shouldn't have worried as I felt very at ease, comfortable and not judged by Keith. I now workout 5-6 times a week !!! Which is not something I thought I would be doing or saying 3 months ago. I cannot recommend him highly enough, I'm just so glad I found him. Thanks Keith. More...
Another great session today with Keith. After 10 sessions I have lost 9lbs and 7 inches.
I am so pleased with the results so far and can't believe how quickly my body is changing. Not only does Keith motivate me throughout my training sessions and get me to achieve things I never though I could, but he also has given me great advice on nutrition and how to change my diet in order to get the best results possible.
Keith also works on your mind as well as your body, allowing you to believe that you can achieve anything as long as you have the right mentality.
I am thoroughly enjoying every session and am excited to see what else I can achieve going forward. More...
I have been having Hypnotherapy sessions with Keith, and the results are nothing short of amazing! I'm looking forward to more sessions with this wonderful gentleman :) can't praise him enough - thank you! 100% recommended :)
Definitely worth getting dirty xxx
Fantastic day really enjoyed it definitely recommend!!
The hardest workout ever. Its taken me 4 days to recover !! Cant wait for the next session.
Loved Bootcamp tonight! It was my first time hard work but great!
Another great session tonight! The session beats any gym class or workout. Great value and great instructor!
Great first work out at boot camp! Roll on the next one....Tough mudder in my sights!
Boot camp was so hard yesterday full of mud but it is all good fun x
Peter 'Stocky' Stockton
One to one sessions here are Fantastic! Would highly recommend
First night last night was hard work but thoroughly enjoyed it and will be going back on Monday!! Everyone was friendly and wasn't made to feel like I was any less fit than anyone else there!! X
Dawn Lisa Snape
Hard work but enjoyed it x full of mud and straw but will be going back :)
Matt Harrison Esq
Top guy and a great practitioner of his work
Never been so fit but still got a way to go, helps that there's a great group of people there
First time tonight n it was fab...hard work but I loved it. Everyone is so friendly, helpful n welcoming. I'm at the lower end of the scale n nowhere near being fit but all were so encouraging...can't wait for Saturday
Love it.....if your thinking about getting fit or shifting a few pounds then get down to boot camp you wont be dissapointed its for ANY fitness level and theres no excuse on not being able to go as it's on 5 days a week.....give it a go!!!!!
A perfect combination of experience, capability and technology, couldn't recommend Keith enough.
Thank you Keith once again for fixing me. I crawled in and walked out. Years of sitting at a desk doing my job has given me posture problems, lower back and neck pain. After an appointment with Keith he adjusted the bones and manipulated the tight muscles so that my movements were freed and the pain reduced. I’ll need a few more appointments to fix the issues and a regular maintenance appointment. All extremely worthwhile. More...
Was my first session with keith an was very good I suffer with bad nerve pain in my lower back somtimes struggle to walk an after my session today I feel a lot better when walking thanks keith
Love it. I was so nervous about going, because i'm seriously unfit. But everyone was so welcoming and made me feel comfortable. Something i look forward to! And Keith is a funny fricker! ;) More...
Only done 3 sessions of bootcamp and I have really enjoyed it . Will definitely be keeping it up
Started personal training sessions with Keith 7months ago - appalled at how unfit I had become. He is very encouraging and knows how much to push you, no sessions are the same. I have lost 4 stone so far, inches from everywhere and my fitness has improved drastically. Best decision I ever made. More...
I've had a number of sessions with Keith and been extremely happy with the results, couldn't recommend more.
Awesome guy full of knowledge and wisdom. Helped me a lot spiritually and beasted me during fantastic Personal Training sessions. Couldn't speak highly enough of the services he offers. More...
Fab day!!! X
really enjoyed today
Grest session thanks Keith
Loved it !!!
Great fun but hard work x
Top class boot camp!
Love it! An I HATE exercise.