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KB-ONE Martial arts Academy

North Vancouver

(32)
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‘21 Certificate of Excellence, 2021

About

Martial arts
Muaythai
Kickboxing
Boxing for fitness
Private lessons
Youth and kids martial arts
Fitness conditioning training
Personal training

Photos (2)

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Reviews (32)

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5/5

32 customer reviews

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15 October 2019

Kru Mehdi trained both of my sons through their teens and, in addition to gaining skills and fitness, Mehdi really helped them develop self confidence and self respect. I thoroughly recommend KB One!

Reviewed on Google Maps

15 October 2019

I have trained in the KB ONE kickboxing gym for 3-4 years now. It has changed my mentality and my physicality completely. I have trained with Mehdi and he has given me excellent knowledge about fighting as well as teaching . I would recommend going to sign up because it will give you a total new experience to kickboxing. More...

Reviewed on Google Maps

8 October 2019

Amazing place, been coming here for 4 years for both ongoing lessons and private instruction. Kru Mehdi provides excellent tips and instruction while making sure you are challenged at every class

Reviewed on Google Maps

8 October 2019

Highly recommend for any level of your skills. Great friendly atmosphere and knowledgeable instructors. I never get bored during the class!

Reviewed on Google Maps

1 October 2019

I have been coming to kB-one since May. It’s a great place to Learn Kick boxing and get into the shape. The trainers are good and teach you the right technique. If you join here there is no need to join a gym. I would Recommend to come early and/or call in advance, try a free class and see if you like it. They are flexible with plans and are happy to work something out for you. The students here vary. Young or old, male and female. Friendly group of people. More...

Reviewed on Google Maps

28 September 2019

Barb and Mehdi are brilliant and creative trainers working individually or in groups. The Sat Crossfit-like class is excellent.

Reviewed on Google Maps

22 September 2019

For the past few years I have been doing private lessons at KB-ONE in the wee hours of the morning to suit a busy work/mom schedule. I came with a lower back injury in tow and they’ve built me back up with proper form and core strength. Having a fully trained instructor watch your every move and correct your stance, alignment, work on building your core, moving from your core as well as persevere through the mental game and adrenaline rush has helped me in all aspects of my life. I’m am grateful to Barb and KB-ONE for getting me into the ring for the first time and back on the bag and for patiently working step by step with me every week! Thank you. I highly recommend KB-ONE to anyone from beginner to pro- Hands down! More...

Reviewed on Google Maps

22 September 2019

Both my husband and I train at KB-ONE and the two of us feel so grateful to have found a place that suits both of our levels. Every lesson I am consistently learning something new and my cardio is put to test each and every class! There is nothing like a KB-ONE workout! More...

Reviewed on Google Maps

15 September 2019

The owners, instructors and students were all amazing .super friendly and showed complete respect .Even though I'm another trainer etc . they welcomed me in their gym .loved the class and instruction! Facility is top tier too. Loved the class! Awesome work guys and gals! Thanks again! More...

Reviewed on Google Maps

27 April 2019

love it here mehdi is a great teacher

Reviewed on Google Maps

1 March 2019

Kru Mehdi is the man! Awesome workouts

Reviewed on Facebook

1 March 2019

Amazing environment , great instructors and also the facility it's super clean !!!

Reviewed on Facebook

1 March 2019

Great people and great fun! even better Maui Thai!!!!!

Reviewed on Facebook

1 March 2019

Great place, great peolpe! Known these guys over 15 years. Kru Mhedi has trained all over the world and won many titles, including three light heavy weight world Muay Thai belts. Great place to refine your art.

Reviewed on Facebook

3 February 2019

Been coming to this gym for years. At first it was about getting the training I wanted and location convenience. Now as I see so many gyms pop up around me I realize that I keep coming back to Mehdi and Barb at KB-ONE because of the community they’ve built. Somehow over the ten plus year I have been coming here they have managed to forge a slightly different path than other gyms I have worked out at. There is a very unusual and powerful balance here between the elite competition level training that Mehdi and Barb provide and the family atmosphere they nurture. They do that by personally supervising and participating in almost every hour of training and class time the gym provides and selecting additional instructors that communicate with respect, confidence, excellence and a real passion for what they do. Each day I walk up to the door I grin because I know I will see a group of parents chatting and smiling as their kids go through class, a couple of younger kids drawing and coloring at the table by the mats, a group of teens and adults stretching respectfully off to the side or doing light bag work to warm up for the advanced class about to begin and either Mehdi or Barb up in the ring doing one-on-one fight training or elite conditioning. Muay Thai is the foundation but not the sole focus; boxing, jiu-jitsu, weapons training and top level conditioning and fitness all blend seamlessly through different classes and specialized instruction. Let’s be clear; this is a true martial arts gym… you won’t get a freshly fluffed towel and sauna service here. What you will get is a place where you belong. Individual goals, family goals, fitness goals… it all works here. At least that’s how I feel. Good luck in your search. More...

Reviewed on Facebook

15 January 2019

just know that my son loves it, and wanted to keep up with it.

Reviewed on Facebook

9 January 2019

Found this place by chance when a friend told me about their womens self defense class. Learned so much in those few hours. Medhi was all business, he taught me and my friends how to handle ourselves with confidence should it ever come down to it. Hopefully i will never have to use what i learned in this class- but if i do, ill be ready.Thanks Medhi!!! More...

Reviewed on Yelp

7 January 2019

Wow wow wow!!! I moved to Vancouver recently for a show I'm working on, and I stumbled across this amazing studio. As an actress, I have to be in shape and have amazing stamina for the long days I have work. I was so sad to leave my studio in Los Angeles, but on my first class here I immediately forgot all about my studio in LA. Especially when I go back to LA, I don't feel challenged at my old martial arts studio and I want to be back at KB-one. My body has changed tremendously and I feel so much more confident. I have to constantly be in wardrobe sessions and having confidence in my body has changed my life. I can't thank KB-one enough. I'm so forever grateful for them and I've found a new home in Vancouver. Lastly, the owner Barb is the sweetest woman ever!!!! Her son is an actor so she gets how important being in shape and having confidence is. Oh and Medhi the trainer is amazing!! He kicks my ass in the best way! So grateful for them. My Vancouver fam. More...

Reviewed on Yelp

6 January 2019

Recently tried this place on ClassPass during a work trip. Such a great work out! Instructor was awesome - encouraging and uplifting. Will absolutely come back next time I'm in town. Great workout, kicked my butt in the best way possible. More...

Reviewed on Yelp

5 January 2019

I really love this place. The gym is always clean, always professional. I started coming here after an incident that made me realize how absolutely crucial it is for a woman to be trained in self defense. Once I decided to go for it- the staff at KB- One backed me up all the way. Barb worked diligently with me until I was completely confident in myself. She truly cared about me as a person before a student and that meant the world to me. My private instructor, Medhi, is a 3 time World Champion Muay Thai fighter. While looking around Vancouver for a place to sharpen my skills, I went to 4 other gyms and asked about their teacher's qualifications and nothing even came close. It actually blows my mind that people train with anyone they find on the internet, without even knowing their qualifications.I've been here for 2 years now, and I've never felt more confident in myself, both physically and mentally. More...

Reviewed on Yelp

5 January 2019

Love this place!!! Such a great workout and everyone is so kind and welcoming. The instructors are very hands on. They give great feedback and correct form when needed. The conditioning class is hard af but definitely worth it. I've already seen a difference in my body and my energy, I'm excited to come back! More...

Reviewed on Yelp

7 December 2018

Best school in B.C. hands down!

Reviewed on Facebook

7 September 2018

The owner Mehdi is a great guy and the atmosphere is extremely welcoming for beginners; a good batch of trainers. I'm really enjoying it.

Reviewed on Facebook

31 July 2018

cant say enough good things about this gym. Kru and everyone makes you feel at home starting day 1. Instructors are fantastic and you can feel that they love what they’re doing. There are levels for everyone and anyone can enjoy and feel at home at this gym. Immense respect for Kru Mehdi, Barb and everyone at KB-One. Do not look further because this gym is the one. More...

Reviewed on Google Maps

27 May 2018

I had a great time training there and my sparring skills definitely were improved. Kru Mehdi is a good man and great trainer. I also enjoyed the friendly atmosphere. Great times I will never forget. More...

Reviewed on Google Maps

27 May 2018

this place is GREAT!!! i love barb and Med so much. they've been so supportive since the first day i started my daughter in there kids class. my daughter always comes home feeling good about herself, she always looks so forward to going kickboxing. i highly recommend this place to anyone that's looking for a nice atmosphere. Perfect for the little ones. More...

Reviewed on Google Maps

27 May 2017

One of the best Muay Thai and mixed martial arts schools on the north shore! Kru Mehdi and Barb are the best and their classes are always fun and intense. Highly recommend KB-ONE to anyone just starting out or veteran martial artists. More...

Reviewed on Google Maps

27 May 2016

I have been with Kb-one now for over Two years! Great place to train! All the people that teach there are Great! Kru Mehdi Runs a great program, I encourage anyone that wants to learn Great Maui Thai to come down and see it for them self!

Reviewed on Google Maps

27 May 2016

Kru Mehdi and Miss Barb, the owners and head instructors, treat you with respect and provide tons of encouragement. I have been going for many years now, the first time I've ever stuck with something for more than a year. It's a great workout and I always leave with a smile on my face. The students there are friendly and I remember it being very easy to get started as a beginner. Most importantly for me, I feel confident that I can defend myself if necessary. Also love the new juice bar. More...

Reviewed on Google Maps

27 May 2016

I have been training at KB-One for about a year and half. Great facility with fantastic trainers. Whether it's personal instruction through private class with three time world champion, Kru Mehdi, general workouts with fellow students in the regular classes, or fitness classes with Ms. Barb, you will find something to suit your needs.Real family feel to the place. Great for kids or adults alike. More...

Reviewed on Google Maps

8 December 2014

Love it!  Kru Mehdi, Miss Barb and the other instructors are all very encouraging and keep classes fresh and exciting. There is always something new to learn but at the same time you are encouraged to perfect techniques you've already "mastered". I'm pretty confident now that I could defend myself if necessary, a great result for anyone. I always get a great workout and best of all it is among friendly and supportive classmates and staff. A great place. More...

Reviewed on Yelp

24 September 2008

I have been taking one-on-one training courses at KB one for the past few months. Specifically I have been training with Barb 2x week. Both Mehdi and Barb (owners of the facility) are really great and fun people to deal with. So far my experience has been awesome!The workout is tough but really fun. I'm never bored and am always excited to "conquer" my session. The session contains alot of drills filled with various punches, kicks, squats, running, pushups, situps and more. The facility is nice as well with lots of space and a big airy workout area.I believe they offer group courses for all ages as well as sponsor actual Muay Thai fights. If your looking for a new physical challenge and workout, KB will not dissapoint! More...

Reviewed on Yelp

Q&As

I love helping people get in shape and learn a skill at the same time that can help them protect them selves

I always wanted to teach martial arts and be my own boss

My credentials speak for them selves. 40 years of Martial Arts experience plus 3 times world professional muaythai champion under (WPMF)