Kayden White Personal Training Services

I've been training with Kayden since summer 2018 and he's one of the best in the city. He's extremely knowledgeable and pushes safety first and foremost, even when it means lifting less or focusing more on mobility (not as exciting but just as important). He listens to my health needs and understands when I've been working late at work everyday and couldn't get my workouts in (there's no guilt trips). I would recommend Kayden to anyone at any fitness level, he would make sure you're challenged every time you're in the gym with him. More...

I've been working with Kayden for just 7 or 8 weeks and am already seeing great results! For me, Kayden focuses on training good form so that it becomes automatic and on developing core strength and stability. I've been able to apply what I've learned to improve other workouts - spinning and boot camps. Kayden is very patient, respectful and encouraging and I always feel comfortable trying new things. Also I'm learning a ton about physiology which helps me visualize what I need to do! I really look forward to my personal training session with Kayden every week and highly recommend him for anyone at any fitness level. More...

I've been working with Kayden for more than a month now and continue to be impressed by his professionalism, knowledge and the level of personalization of his training routines with me. His experience and background allow him to notice issues before they become problems, to clearly explain what my body is doing, and to provide the right exercises to correct bad habits. I'm confident that with Kayden's coaching, I will achieve better long-term results. Highly recommend him. More...

I have been a client of Kayden's since 2016. I have had past trainers who focused exclusively on programming "cookie cutter routines. " Kayden takes a very holistic approach toward his training by including diet and lifestyle into the broader training program. As a desk jockey, I have been plagued with all sorts of discomfort in my neck, shoulders and low back. Kayden is very good at including stretching and strength building into the workout. Kayden is also very creative when it comes to using new equipment, substituting body weight exercises and keeping the routine varied so it doesn't become predictable. More...