Katie O'Connell Nutrition

I know I'm overweight and get breathless on a steady walk. I've known for ages I need to do something about it so, I've Invested in an hour's consultation with Katie at Champneys Health Spa in Tring. She advises that I need to reduce my BMI from 32.6 to under 30 and gave me lots of ways to improve my bad eating habits and rubbish eating patterns. I now know what I should be eating and when. I'm all geared up now it's all about me. Looking forward to Skyping Katie in September More...

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