Hove, East Sussex, East Sussex
Personal training service for anyone who wants real results and support. Our studio is at the heart of Brighton and Hove and right on the seafront. The studio is fully equipped to allow us to deliver specific sessions to our clients.
6 customer reviews
Nicola Wilding
Have been to Kate twice now for a sports massage and she knows her stuff.
Really good, firm massage. I go out of my way to get treatment from Kate.
Thank you for aiding my aching muscles!!
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Reviewed on Facebook
Amy Claire Blackburn
I love training with Kate we always have a laugh and I get the results I want. She's great with nutrition and her sports massages are a real help to sort out tension and stress. Highly recommended to anyone looking to get results. More...
Reviewed on Facebook
Carol Lamb
If you really want results Kate is amazing. So knowledgable and you know she really cares, she will do everything to help and guide you along the way in and out of the sessions.
I had such a bad back and through the personal training sessions and odd sports massage my back is better than ever.
Highly recommended
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Reviewed on Facebook
Laura O'Leary-Portlock
Kate is a spectacular PT and a very affable person.I am a returning client of Kate's and would never consider going to anyone else.
I'm so glad I took action and signed up for Kate's invaluable knowledge, experience and enthusiasm.
She genuinely wants to help you reach your goals.
It is thoroughly pleasant to be in Kate's company. She radiates passion for what she does which naturally rubs off on you and is highly motivating.
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Reviewed on Facebook
Nicky Goodyer
I have known Kate for a few years now and in that time I have had a few PT sessions, group bootcamp sessions and more recently I took part in an online weight loss course.
I can honestly say I enjoyed all 3 . Whatever Kate does, she does with enthusiasm, she has a fantastic way of putting people at ease.
Kate has a lot of drive and determination to succeed in her own life and fortunately for us she puts the same energy into helping her clients to achieve their goals. Having tried other lines of work in addition to being a PT, Kate has an even better understanding of the barriers people face when trying to lose weight or find motivation to exercise, therefore giving her an even better understanding of her clients.
I am still on my weightloss journey, kick started by the course with Kate. Thanks for your support Kate, very much appreciated and for your continued information on your facebook page!
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Reviewed on Facebook
Sophie Lamb
Training with Kate is amazing. She is so supportive and really listens and understands. Her knowledge is superb. I wanted to lose some weight and learn to eat correctly, plus work on flexibility and strength. I’ve had knee and back pain for years. Kate coached me and taught me the science behind what I was eating. I’ve lost weight feel so much more energetic. Kate’s helped me to balance my body through strength and movement exercises. I’m finally pain free. Can’t recommend or thank her enough. Her style is not with silly quick fix diets but educating you to take control of your eating and exercising habits... Highly recommend. Thanks you � More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
By getting to know our clients their goals and what motivates them. Working along sides some of the most experienced trainers in the south insures results happen.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is educating yourself with the knowledge and tools to eat correctly and train efficiently.
What do you love most about your job?
I come to work every day and get to really help people. My clients are awesome.
What inspired you to start your own business?
Working for a gym for years and being a number, fighting to use equipment when I was with clients paying money, I wanted to make the personal training experience more personal. I set up my own company and have never looked back, I run purely from referrals.
Why should our clients choose you?
Clients should choose me if they want a trainer who will give them 100% to help them get on target and achieve their goals. Clients need to ensure their trainers regularly keep up with the ever changing industry to keep their knowledge to a high standards. knowledge is power to help your clients succeed.