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Kat Pilates

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About

Hi, I'm Kat.

I’m a qualified mat Pilates instructor who likes to wear a big smile and inject laughter into her classes.

I’m your woman if you’re a Pilates beginner who wants to find joy through exercise.

Pilates will help you:

// Strengthen your core

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1 hire on Bark

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Q&As

Creating a fun exercise environment where people feel motivated to move.

I wasn't always into fitness. In fact, I can safely say that as a teenager, I loathed physical activity and was more a fan of chocolate, along with the pizza and chips served up in my high school canteen.

A few things happened that changed how I felt about exercise.

When I got my first job I joined the nearby gym with a few others from work. I found that exercising in a small group with like-minded people was social, motivational and fun.

Then I switched jobs and my new work buddies all seemed to be into running. So, inspired by them, I gave that a go. Unfortunately, I suffered with stitches and spent a lot of time crying at the side of the road!

Then I discovered Pilates.

Pilates made me stronger from the core, improved my posture and helped me breathe more deeply, all of which helped me run better. The stitches disappeared too — hurrah!

Pilates helped not just my body but my mind too. The slow pace and controlled breathing helped to calm my mind and I left every class feeling amazingly happy. Like a drug, I wanted to go back for my fix every week...I also wanted to share that drug with other people so I set up Kat Pilates.

I want to prove to you that exercise can be fun!

I can help you:

// Boost your mood - by reducing feelings of tension and anxiety
// Move without pain - by focusing on quality not quantity
// Stay committed - with my motivational teaching style
// Keep things simple - with no fancy equipment or specialist clothing
// Connect - with like-minded people

If you're looking for a small and slow paced class that's filled with fun then get in touch and start your Kat Pilates journey today.

All my services are delivered live online via Zoom.

All my services are delivered live online via Zoom so you can workout safely from the comfort of your own home.

Services

// My classes are 100% interactive, small fun and mindful

// Every exercise is performed slowly and with control. By doing so you'll get those core muscles really working and you'll be able to focus on your technique. You'll finish in a happy mood and with a happy body too.

// All you need to get started is a mat and a small towel to use under your head.

// Start your Kat Pilates journey today.

TASTER CLASS | £12 per person.

BOOK NOW | https://katpilates.co.uk/check-availability/

// My private tuition sessions will give you the dedicated attention and support you need to master Pilates.

// Benefits include: accelerated learning, lots of feedback and increased levels of motivation.

// Start your Kat Pilates journey today. PRICE | £41 per hour (1-2-1 and 2-2-1 sessions available). BOOK NOW | https://katpilates.co.uk/check-availability/