Kali has her own private gym in Shirley, Southampton. Here she works 1:1 with clients to improve their fitness, weight loss and physique goals. Kali uses a range of techniques in which to train her clients, incorporating the emphasis on improved posture.
Kali is also a qualified Nutritional Therapist enabling her to use the latest nutritional information to address a range of common issues such as digestive complaints, low energy/fatigue and excess weight while optimising diets to achieve higher levels of optimal performance
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Kali Harmen Location
238 Winchester Rd, Southampton SO16 6TL, UK
Kali Harmen Q&A
How do you help your clients achieve their fitness goals?
I firstly sit down with my clients to make realistic goals for their fitness, physique and fat loss. We then decide together what the best strategy for accomplishing that will be. I give a lot of nutrition support, as diet is 100% crucial to meet the health goals that you desire.
I periodically check back with you to access whether you are achieving your goals and alter the plan accordingly.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is to have a really clear image in your mind of what you want. You then need a burning desire to achieve that for yourself. Then comes getting a plan together and executing it. I believe a willingness to experiment is essential. We are all different and something you have to try something to find out if it works for you. Oh yes, and patience is essential!
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