K Sturges Fitness & Training

Kelsey is an amazing trainer. She is a great motivator and supports your individual needs/goals. I have been training for 3 months and my fitness has improved 100%. Having gone from running for about a minute and having to walk to booking a 10k run and knowing I can achieve it. Thanks K Sturges Fitness you told me I would catch the bug More...

Reviewed on Facebook

I could not recommend Kelsey's sessions enough! The sessions are so positive and motivational, the groups are social & fun, no 2 sessions are the same. Joining the sessions have given me new motivation and drive to try harder in my work outs in and out of the sessions. Kelsey knows her stuff and always gives me advice when I ask about running strategies to increase my distance, and adapts exercises to each of our needs and abilities. I'm so happy I found Kelsey & her sessions, it's brilliant value for money & I just love it!! More...

Reviewed on Facebook

When i walked round the block and saw Kelsey with her group, i had to go over and see what what was going on, because it didn't sound like your average 'bootcamp:'I could hear laughter and cheering- not something i used to associate with exercise.

After a quick chat with Kelsey and an exchange of details, one very short form later i was ready to join my first session on Calfridus playing fields. It felt great to be welcomed by name and to know that Kelsey was expecting me- anticipating that my return to exercise might be a little less than emotionally and physically 'comfortable,' she gave me all the encouragement i needed to push my way through the session. When i thought i couldn't do sit ups, she held my feet, when i thought i couldn't do a push up, she suggested a different stance and when i didn't think i could run anymore...she ran with me. Kelsey is friendly, fun and professional and takes the development of her clients seriously- she is helping me to take responsibility for changing my life and matches the effort i put in.

I feel the sessions are value for money as Kelsey has the qualifications to support the services she delivers, thoroughly prepares for sessions, varies activities and increases challenge appropriate for each individual each time they attend. She has some great kit and equipment that keeps sessions exciting and interesting- who knew that i could get such a good stretch with a stick and improve my strength with bands? I had never combined squats with weights before and value her expertise around interval training- we learnt that we didn't need a ten second rest, 7 was plenty to get our breath and keep up our heart rate up this time.

Running is getting easier and i have seen my general fitness improve over my ten sessions with Kelsey so far. I really look forward to attending on Tuesdays and Thursdays and seeing the new friends i have made each week: everyone is so friendly and positive and that really helps me to push on and do my best, despite not being the most able in the group. What i have discovered through sessions with Kelsey is fast becoming a passion for self care, personal endurance and improved fitness. I have not always felt great about my body, but my mind has been my biggest barrier to change. Kelsey's warm welcome and 'can-do' attitude, along with the story of her own transformation, will inspire you- come along, try it out and i'm sure you will keep coming back. It will be the best thing you've done for yourself in a while, i know.

Thank you, Kelsey � More...

Reviewed on Facebook

Been training with Kelsey for about 4 months after losing motivation. Kelsey keeps my twice a week sessions varied, challenging and on line with my goals. I’m now fitter, have stronger core & upper body and have the motivation to run on my own again. Thanks Kelsey! More...

Reviewed on Facebook

Always a challenge but also great fun! Thank you so much Kelsey xxxx

Reviewed on Facebook

Been training with Kelsey for around 2 months. Can’t say I like her Watt bike yet, but can’t rave enough on how fantastic Kelsey is at motivating, encouraging and pushing us all the time. I have more energy and can see a huge difference already. Can’t recommend her enough. More...

Reviewed on Facebook

kel Is amazing each session is different and fun. Always supportive. Can see improvement and shows in my strength. Fab PT.

Reviewed on Facebook

Kelsey is absolutely great. Throughout all sessions she pushes me to continue and makes me feel comfortable. I couldn’t imagine going to a PT that’s as kind, motivational and REAL as her. ���

Reviewed on Facebook

Our very own Ironwoman! Her story is a true inspiration to anyone is so damned fortunate to hear it.

My outlook to fitness has changed massively since I started to work with Kelsey. I used to cycle and swim before but never would have entertained using equipment in the gym. Now, I couldn't care less how I look in lycra leggings and don't think twice about using every piece of equipment I can because of the knowledge and confidence that Kelsey has given me.

Regarding the sessions, no two back to back sessions are the same which I absolutely love. She works tirelessly on ensuring you get the most out of your sessions and that they're always interesting and varied.

This year, with the help of Kelsey, I completed my first triathlon. It was a beginners triathlon so I won't be applying for the Copenhagen Ironman anytime soon, but, a year ago, I would never have even thought about a triathlon never mind completing one.

Brilliant PT, couldn't recommend Kelsey enough and I am extremely proud to be part of the KSF client group. More...

Reviewed on Facebook

I love training with Kelsey, there’s so much variety and she’s enthusiastic and committed to her clients. It’s the first time I’ve found something I love to do for exercise and I have Kelsey to thank for that. Thanks Kelsey!! ���

Reviewed on Facebook

Only been doing this for about a month now, however it's the longest I've stuck at anything! The sessions are hard work, but enjoyable and Kelsey is so supportive and puts me at ease when training and my god does it hurt after, but every second is worth it! Thanks babe!

Reviewed on Facebook

I have been having PT sessions with Kelsey for a year now, absolutely love it, the sessions are always varied and fun and Kelsey is always enthusiastic and motivating. I am so happy with everything l have achieved in this past year-l would highly recommend Kelsey. More...

Reviewed on Facebook

Fab first session with Kelsey. Looking to regain some fitness and strength after a major op and can feel the benefits after just one session.

Reviewed on Facebook

Absolutely love working out with Kelsey. Every session is compleatly different and she is incredibly motivating. I have noticed a massive difference in my heath, strength and of course body image!

Reviewed on Google Maps

Kelsey is the best. I have been to a trainer before but they didn’t understand what I couldn’t do and tried to make me do it anyway. Kelsey is completely different. She took the time to talk to me, find out what I can and can’t do and with some tweaks to some exercises I really loved it. I am not someone who enjoys exercise and it went a lot better than I thought and she also made it fun. I have no hesitation in recommending Kelsey to anyone. More...

Reviewed on Google Maps

I have been having PT sessions with Kelsey for a year now, I absolutely love it. The sessions are always varied and fun, Kelsey is always enthusiastic and motivating. I am so happy with everything l have achieved this past year- I would highly recommend Kelsey. More...

Reviewed on Google Maps

Kelsey is a fantastic trainer - for me, it's not just about getting 'fitter' and losing weight, it's about learning to enjoy exercise, setting realistic goals and being proud of my achievements - and that, I have learnt from Kelsey. Kelsey is an inspiration in what she has achieved and strives for and she manages to instill the same drive and discipline in her clients. Go and see Kelsey today - it will be the best decision you have made in a long time and with her support you won't look back. Thank you Kelsey More...

Reviewed on Google Maps

Kelsey is simple wonderful. When it comes to training she goes the extra mile to help on your way to your fitness goals. At every point she is kind, helpful and encouraging. Kelsey gives you the confidence and techniques to get to your goals. Highly recommended! More...

Reviewed on Google Maps

Kelsey has such a great approach to each session, and feels like I'm training with a friend rather than a drill sergeant. They are hard work, but enjoyable and she is so supportive and puts me at ease when training and my god does it hurt after, but every second is worth it! Thanks babe!

Reviewed on Google Maps

Kelsey is professional, motivating, dedicated and such a lovely person. I throughly enjoy my PT sessions as they are always different and challenging. I can honestly say that I have never enjoyed an exercise regime as much as I do with my 1-1 sessions with Kelsey.I have been slow to make my own lifestyle changes but Kelsey has always been supportive and never given up on me. She totally understands when life doesn't run smoothly and is always encouraging new ways to help me focus on my goals.I would recommend Kelsey to anyone who is looking for PT sessions with an amazing person. More...

Reviewed on Google Maps

I have been having PT sessions with Kelsey for about 10 weeks now - I didn't plan to stick to it but her training methods and personalised approach to each session for me has just made me book another 10! ! The different sessions keep you engaged while she ensures still training to potential, really enjoying it and she has even got me running and doing exercises I never thought I would - never to late to increase fitness and can honestly say enjoying it too; something for me - thank you Kelsey and can't wait to do my first boot camp session More...

Reviewed on Google Maps

Have been working with Kelsey for over 3 months now and absolutely wouldn't hesitate to recommend her. She is kind, personable and takes the time to really understand the needs of her clients. Great PT and a lovely person.

Reviewed on Google Maps

I have been having PT sessions with Kelsey for about 10 weeks now - I didn't plan to stick to it but her training methods and personalised approach to each session for me has just made me book another 10! ! The different sessions keep you engaged while she ensures still training to potential, really enjoying it and she has even got me running and doing exercises I never thought I would - never to late to increase fitness and can honestly say enjoying it too; something for me - thank you Kelsey 👍 More...

Kelsey is the best. I have been to a trainer before but they didn’t understand what I couldn’t do and tried to make me do it anyway. Kelsey is completely different. She took the time to talk to me, find out what I can and can’t do and with some tweaks to some exercises I really loved it. I am not someone who enjoys exercise and it went a lot better than I thought and she also made it fun.
I have no hesitation in recommending Kelsey to anyone. More...

Kelsey is professional, motivating, dedicated and such a lovely person. I throughly enjoy my PT sessions as they are always different and challenging. I can honestly say that I have never enjoyed an exercise regime as much as I do with my 1-1 sessions with Kelsey.
I have been slow to make my own lifestyle changes but Kelsey has always been supportive and never given up on me. She totally understands when life doesn't run smoothly and is always encouraging new ways to help me focus on my goals.
I would recommend Kelsey to anyone who is looking for PT sessions with an amazing person.
More...

I absolutely love my PT sessions with Kelsey. Every session is structured and different; she caters to my ability (and challenges me) with her huge knowledge of all aspects of fitness; has brilliant offers and rates; and a wonderfully kitted out unit.

Kelsey herself is very approachable, professional, so lovely, and knows the struggles you can face during your fitness/weight loss journey. More...

Training with Kelsey has totally turned things round for me- her can do attitude, her healthy enthusiasm and her leading by example have helped me to make exercise a healthy habit that i look forward to. She has helped me to be brave and start my journey and continues to see me through with her personal investment in my progress towards my goals. More...

Professional, dedicated and incredibly lovely. Really personable and excellent at individualising workouts to suit clients. She does not inflict her own personal exercise preferences on you and really listens to what you want to achieve and like doing. Sessions are constantly changing and she offers such a wide variety of exercises And equipment - never repetitive and always challenging! She promotes an all round healthy lifestyle and helps in anyway way she can. Kelsey is punctual , loyal and really wants to have an impact on people’s lifestyles. Not one criticism at all. Kelsey offers an excellent personal training service and is just a wonderful person on top of that! More...