We offer 1 on 1 personal training, semi private training, and group class options. We work with a meal prep service local to the area called SeraFuel to provide meal prep delivery service options as well as custom meal plans for whatever diet protocol you are looking for anywhere from paleo, balanced, keto, or low carb meal plans.
This instructor is top-notch. He provides excellent training, personalized activities, and will make modifications based on injuries. If you're looking for quality instruction and training hit up coach PJ. More...
Just keep going Firness is one of if not the best training I've done. He holds you accountable and pushed you to great heights. Thank you for everything you have done for me. #jkg More...
PJ Is very professional and all his programmes are individually designed for your personnel needs and goals. Highly recommended
I would recommend PJ to anyone that wants to get the best out of themselves, PJ is more than a personnel trainer , not only does he look after you physically but mentally too. He is all about long term effects of your health and wellbeing. Highly recommended More...
Enid Crespo Nolasks
Exceptional full body workouts - terrific motivating coaches! I'm hooked!
Totally Awesome place to get support! The coaches are Amazing!!
I'm hooked! Best coaches around! Workouts are always fun and different every time.
Lionel Hynson Jr.
Just take one class with PJ and you will know! If you want to experience success, just keep going fitness is where to find it!
Lana Osburn Gillette
I lost 9 pounds in my first week! Coach PJ stays on you and great support from him and everybody in class.
I love my couch p.j he is a great motivator. I'm hooked to this now. No one can ever get me off this now.
Yasmin Larissa Rrt
PJ has been awesome! He keeps me motivated and pushes me to limits that I never knew I could've reached.
Pj is an amazing coach. If you are looking to make major changes in your life then this is the coach you need to go to. All fitness levels all ages. It doesn't matter. I highly recommend coach Pj More...
Just Keep Going Boot Camp is phenomenal!! I go 4 times out the week and look forward to it everytime! Coach P.J. pushes you in a very motivational way, so that you can NEVER FORGET YOUR WHY! ! I love the level motifications to each workout based on each individual's experience in the exercises, thus challenging myself to go harder each and every time. This boot camp has changed my life for the better!! #BodyOnCloudNine More...
#justkeepgoing fitness was the best decision I made! Coach P.J is full of educated advice for your perfect work out!
Just wanted to say it is such motivation to work with a group who is trying to reach the same goals and have trainers who motivate you at all times #Justkeepgoing
Just Keep Going Fitness is incredible!! I love that the exercises are always different which keeps me interested and I appreciate how much PJ cares about everyone and really makes it fun. I wish there were classes closer to where I moved so I could still attend. I highly recommend JKGF! More...
Going on my 3rd month down almost 20lbs and have so much energy! Coach Pj Keeps you engaged with motivational quotes on your days off and positive vibes before leaving class! I'm so happy I found this gym!
It was Awesome,I put this off for so long so happy I made the decision to invest in my self my only composition is me every day I want to be better then the day before and With the help and motivation from Pj and the other members I'm on the right track!!!!!
PJ is great!! He gives me the motivation that I need to succeed in my weight loss goal. This Challenge is only beginning, and can't wait to see my end goal, thank you.
Coach PJ is great! He really is dedicated to making sure his clients get a good workout. He’s not afraid to make class fun. Very enjoyable.
2nd day of boot camp today and I'm loving it! Everyone was so warm and welcoming. I'm super excited. P.j. Nolasks is an awesome coach and goes out of his way to make sure your learning and accomplishing your goal. I have never really worked out so I had no idea what or how to do a lot of stuff and everyone took the time to show me and made me feel comfortable. More...