I am a Licensed Marriage and Family Therapist (LMFT) in North County San Diego, specializing in working with young children, teens, individuals, parents & families. I have been working as a licensed therapist for over 17 years assisting clients who are dealing with anxiety, depression, ADHD, LGBTQ Issues, divorce, parenting, stress & overwhelm, emotion regulation & social skills.
In my years of training and experience I have helped many clients of all ages by joining with them, truly listening to them, and creating a safe space for them to address challenges they are facing. I work collaboratively with my clients and develop treatment plans based on their goals and priorities. I utilize Cognitive Behavioral Therapy, Mindfulness, Mindfulness-Based Stress Reduction for Teens, Family Systems Theory, Play Therapy, Mastery of Anxiety and Panic for Adolescents, Dialectical Behavior Therapy, strategies to improve parenting skills, and LGBTQ Affirmative therapy.
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