My mission is to help you improve your general health, fitness and wellbeing through exercise and diet. Whether it is weight / fat loss, injury rehabilitation, strength training, muscle & core toning, I will cater for your needs and goals.
I offer personalized fitness training programmes based on the most time efficient workout principles, tailor-made nutrition advice based on the latest scientific research, mindset and habit change coaching that would bring lasting positive changes, improve energy levels and productivity, mood, self-confidence and also sleep. Everybody deserves to have optimum health, be fit, slim and happy! I help people to kick-start that transformation journey!
My advanced qualifications in nutrition and weight management including female hormonal fat loss will ensure that it is not just a diet plan you receive, but help and support to change your eating and fitness habits for life.
I am always on the lookout for the most up-to-date scientific information about fitness, nutrition, habit changing and mindset. I believe in giving only the most accurate information to my clients and passing on my extensive knowledge, educating and inspiring my clients to take better care of themselves and to become the best version of themselves.
A Google User
Review of JP Dynamic Fitness - May 2011
I was in the process of training for the London Marathon 2011 earlier this year and was a little lost in my training and needed a bit more direction. I felt I needed to give serious thought to my diet and other types of exercise apart from running. I was looking to seek advice from a personal trainer and Jurga was recommended to me.
I firstly met with Jurga to discuss my diet, this was then followed by a gym session where we specifically worked on the areas that I wanted to target i.e. core strength, stability and stretching as I was concerned about getting injured.
I received honest and practical advice from Jurga - as a working mum I haven’t got a lot of time. I received advice on how to improve my diet to benefit my training and to keep my energy levels up which has been of great help and benefit to me. The gym session was also invaluable to me and the exercises I was shown were 100% geared towards my requirements.
Since meeting with Jurga, I have successfully completed the London Marathon, have lost a few pounds in weight and am now looking to run my next marathon in Sept. My eating habits have improved immensely and I feel much happier for it.
I would definitely recommend Jurga’s services for sports nutrition and exercise. More...