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JP Dynamic Fitness logo

JP Dynamic Fitness

Mapperley, Nottinghamshire, Nottinghamshire

(1)
1 hire on Bark
JP Dynamic Fitness logo

JP Dynamic Fitness

Mapperley, Nottinghamshire, Nottinghamshire

(1)
1 hire on Bark

About

My mission is to help you improve your general health, fitness and wellbeing through exercise and diet. Whether it is weight / fat loss, injury rehabilitation, strength training, muscle & core toning, I will cater for your needs and goals.

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Reviews (1)

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A

A Google User

16 May 2011

Sarah Prior
Review of JP Dynamic Fitness - May 2011

I was in the process of training for the London Marathon 2011 earlier this year and was a little lost in my training and needed a bit more direction. I felt I needed to give serious thought to my diet and other types of exercise apart from running. I was looking to seek advice from a personal trainer and Jurga was recommended to me.

I firstly met with Jurga to discuss my diet, this was then followed by a gym session where we specifically worked on the areas that I wanted to target i.e. core strength, stability and stretching as I was concerned about getting injured.

I received honest and practical advice from Jurga - as a working mum I haven’t got a lot of time. I received advice on how to improve my diet to benefit my training and to keep my energy levels up which has been of great help and benefit to me. The gym session was also invaluable to me and the exercises I was shown were 100% geared towards my requirements.

Since meeting with Jurga, I have successfully completed the London Marathon, have lost a few pounds in weight and am now looking to run my next marathon in Sept. My eating habits have improved immensely and I feel much happier for it.

I would definitely recommend Jurga’s services for sports nutrition and exercise.
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Q&A

Please see the description above (company description)

Positive mindset and dedicated focus, appropriate daily nutrition and daily physical activities

Seeing clients confidence and belief in their own abilities increase and grow opening new opportunities for them

My desire to make a difference in people's wellbeing, health after seeing a health challenge in my own family

I'm very easy to get on and I genuinely care about helping people in whatever way I can to make a difference to their health, fitness and wellbeing

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