Josie Lindley Pilates
Sutton Coldfield
(2)
Sutton Coldfield
(2)
Pilates mat classes provided by Body Control qualified teacher Josie Lindley. Also a sports therapist, Josie uses her knowledge and understanding of the body to help clients achieve their goals. Come to Pilates to:
- Build core strength
Show more
2 customer reviews
David Lycett
Josie is a great Pilates instructor! She explains everything well and doesn't rush anything! You also get a worksheet to take away so you can practice at home!
Reviewed on Facebook
Nikolas Sachinopoulos
I did almost a year Pilates with Josie. Pilates helped me to improve my flexibility and to feel my body different. Every time when we finished the lesson s I wasn't tiered at all and I was full of energy. Josie do really great work, she controls the level of the exercises so well that anyone can follow and do. Thanks Josie More...
Reviewed on Facebook
What do you love most about your job?
Seeing clients improve and achieve their goals - watching them get stronger and developing a deeper understanding of their body. I love it when my class members become friends and bond over Pilates!
What inspired you to start your own business?
I have been a self employed sports therapist working with injury rehabilitation for 10 years. Having attended classes for an even longer time, I realised that Pilates and rehabilitation go hand in hand. Now I teach it for general body conditioning and as part of a healthy lifestyle as well as for rehabilitation.
Why should our clients choose you?
Having a deep understanding of anatomy and the way body moves means I can teach with safety and precision. The 10 years experience of working with people to achieve their goals has taught me how to be both a professional and friendly teacher.
Mat Pilates Class: Mixed Ability
Join our group mat Pilates class to work on core strength, flexibility and spinal mobility.
