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Josie Lindley Pilates logo

Josie Lindley Pilates

Sutton Coldfield

(2)
Josie Lindley Pilates logo

Josie Lindley Pilates

Sutton Coldfield

(2)

About

Pilates mat classes provided by Body Control qualified teacher Josie Lindley. Also a sports therapist, Josie uses her knowledge and understanding of the body to help clients achieve their goals. Come to our classes to:

- Build core strength

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Reviews (2)

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D

David Lycett

16 January 2019

Josie is a great Pilates instructor! She explains everything well and doesn't rush anything! You also get a worksheet to take away so you can practice at home!

N

Nikolas Sachinopoulos

25 November 2018

I did almost a year Pilates with Josie. Pilates helped me to improve my flexibility and to feel my body different. Every time when we finished the lesson s I wasn't tiered at all and I was full of energy. Josie do really great work, she controls the level of the exercises so well that anyone can follow and do. Thanks Josie More...

Photos (7)

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Q&A

Seeing clients improve and achieve their goals - watching them get stronger and developing a deeper understanding of their body. I love it when my class members become friends and bond over Pilates!

I have been a self employed sports therapist working with injury rehabilitation for 10 years. Having attended classes for an even longer time, I realised that Pilates and rehabilitation go hand in hand. Now I teach it for general body conditioning and as part of a healthy lifestyle as well as for rehabilitation.

Having a deep understanding of anatomy and the way body moves means I can teach with safety and precision. The 10 years experience of working with people to achieve their goals has taught me how to be both a professional and friendly teacher.

Services

Join our group mat Pilates class to work on core strength, flexibility and spinal mobility.