Pilates mat classes provided by Body Control qualified teacher Josie Lindley. Also a sports therapist, Josie uses her knowledge and understanding of the body to help clients achieve their goals. Come to our classes to:
- Build core strength
- Increase flexibility
- Improve posture
- Help with rehabilitation from injury
- Develop balance
- Enhance performance
Josie is a great Pilates instructor! She explains everything well and doesn't rush anything! You also get a worksheet to take away so you can practice at home!
I did almost a year Pilates with Josie. Pilates helped me to improve my flexibility and to feel my body different. Every time when we finished the lesson s I wasn't tiered at all and I was full of energy. Josie do really great work, she controls the level of the exercises so well that anyone can follow and do. Thanks Josie More...