Jo Rust - Life & Mental Health Coach
Benoni, South Africa
Benoni, South Africa
I am an evergreen Philomath and lover of all things pertaining to human behavioral sciences, including psychology, neuroscience, self-development, psychiatry, epigenetics, and psychoneuroimmunology.
My greatest passion in life is to share all my knowledge, experience, scientifically proven techniques, and tools for improving your mental health and self-development.
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What do you love most about your job?
I believe that true fulfillment comes through being able to serve others in some way through the gift of giving. I love sharing and helping my clients, but also the gift of learning from them in the process.
What inspired you to start your own business?
I have been an entrepreneur all my life and absolutely love being in control of my own life on a daily basis. I couldn't imagine myself ever not having my own business.
Why should our clients choose you?
Hi, my name is Jo.
I am an evergreen Philomath and lover of all things involved in human behavioral sciences, including: psychology, neuroscience, self-development, psychiatry, epigenetics, and psychoneuroimmunology.
My greatest passion in life is to share all my knowledge and experience pertaining to mental health and self-development with others to help them lead more full, balanced, and healthy lives.
I took on the mammoth task of traveling around the entire African continent on my own and set a world record as the first woman in history to do so. The reason I took on such an audacious journey was to explore and challenge my own struggles with mental ill-health. A journey that helped crack open my world and learn how to overcome my own fears and psychological struggles.
I went from crippling social phobia to becoming an international motivational speaker. From completely broke, to owning and running my own business. Today I am an international life coach, mental health coach, director of my own mental health non-profit organization, published writer, and motivational speaker.
My purpose in life is to serve you in the best way I can by truly listening to what it is you find yourself currently struggling with, working together to understand where these difficulties stem from and coming up with workable, practical solutions you can implement in your daily life.
Allow me to help you with any difficulties you may be experiencing pertaining to:
• Overcoming anxiety
• Dealing with depression
• Developing healthy habits
• Dealing with stress
• Relationships
• Personal issues
• Personal improvement
• Career issues
• Sleep difficulties
• Finding motivation
• Emotional crisis
Choosing me as your coach will provide you with a few added benefits:
• First session absolutely FREE of charge so you can get to know me and decide whether I’m a good fit for you?
• Monthly FREE downloadable eBooks
• A monthly newsletter packed with useful and helpful information on mental health
• 24/7 WhatsApp access
• Access to videos and online courses
Can you provide your services online or remotely? If so, please add details.
Yes, I provide online coaching sessions via Zoom.
What changes have you made to keep your customers safe from Covid-19?
Most of my work is done remotely, over the internet.
Mental Health Coaching
My mission is to truly listen and understand what it is you are struggling with and why, so we can work together on implementing strategies, tools and healthy coping mechanisms in your life to help you overcome your difficulties.
Personal Development Coaching
No matter what it is you're struggling with, whether you just want to work on being more productive, losing some weight and living a healthier lifestyle, or learning how to be better at interpersonal communication - I work with you to implement scientifically proven tools and techniques in your daily life to help you reach your goals.
Life Coaching
No matter what area in your life you may need help with, I can help.
Whether it be dealing with interpersonal relationships, problems at work, instilling healthy habits, learning how to up your motivation, or general health and wellness.
