JL Fitness Solutions
Finsbury Park, London, London(14 Reviews)
A bespoke training and nutrition approach tailored to you.
We will meet you where you are now and help you to design a training and nutrition plan that fits in with your lifestyle.
Strength and boyweight expert
Movement + mobility
Certified MNU Nutritionist
JL Fitness Solutions Reviews
JL Fitness Solutions
JL Fitness Solutions Q&A
How important is a healthy diet to someone’s health and wellbeing?
Diet is the priority for anyone looking to lose weight, and will help when it comes to building muscle.
For long term health a combination of good diet and regular movement is essential.
The gym is excellent for helping weight maintenance and improving health long term, but for weight loss - getting your nutrition on point is by far the most important aspect.
How do you help your clients achieve their fitness goals?
Continued support both in and of of
sessions, achieving your goals doesn't just happen in the gym, so I will help you outside of it too .
What’s the secret to getting the body of your dreams?
Consistency, and a progressive training approach along with effective Calorie controlled nutrition.
Also, finding a method that you enjoy and actually want to stick to!
What do you love most about your job?
Seeing clients achieve their goals and have an improved quality of life!
What inspired you to start your own business?
I have been working as a pharmacist alongside. Personal training for 5 years, once I moved to London o decided to focus more on the training and Combined the approaches for a more complete healthcare option.
Why should our clients choose you?
Because I am always looking to develop my knowledge and skills, regularly seeking out learning opportunities depending on the needs of my clients as required.
I will teach you and encourage you to be competent and comfortable training in the gym or out of it in a way that suits your lifestyle.
JL Fitness Solutions Services
1-2-1 personal training
Semi private personal training (2-2-1/3-2-1)
Nutrition coaching and programming
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