I am a professional certificated PERSONAL TRAINER - LEVEL 4, CERTIFICATED Kettlercise, Core De Force, PIYO , HIIT and Pilates instructor.
Kettlercise is the single most effective kettlebell endurance,fat burning workout, designed to shape and sculpt your body in as little as 20 minutes for rapid fat loos and lean toned body.
Core de force is much more than a typical cardio class. It is an empowering, core-focused workout. This workout combines authentic boxing, kickboxing and Muay Thai moves, explosive power moves and interval training that all engage your core so you get in killer shape, incredibly fast.
PIYO is an athletic workout that strengthens, stretches and tones with dynamic movements inspired by the best of Pilates and Yoga.
Pilates is a method of exercises that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
HIIT- high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Bulgarian bag workouts. Bulgarian bag is a crescent-shaped exercise equipment used in strength training, plyometricweight training, cardiovascular training, and general physical fitness. The bags are made of leather or canvas and filled with sand; they weigh from 11 pounds (5.0 kg) to 50 pounds (23 kg) and have flexible handles to allow for both upper and lower body training,for building grip strength, to improve explosive actions and dynamic movements involved in pushing, twisting, swinging, pulling, bending, rotating, squatting, lunging, and throwing.
All of these workouts are music-driven.
I can customize all workouts to meet your needs witch also includes nutrition plan.
I offer my services in the comfort of your own home.
Jane is a great Personal Trainer she listens and come up with a good workout plan she changes up each session so every part of your body gets a work out
This lady is amazing. Been seeing her 3 times a week since December with my mum at home. She has a high range of programmes to ensure we don't get bored. She makes the sessions fun and makes us work very hard. Would definitely recommend her :) More...
Jane is engaging, thoughtful, determined and passionate. She thinks about the whole person and pushes me to my limits but not to a point where I don't want to see her again. In just 4-5 sessions I started to feel different. More...
Jane is really good to work with and I have felt much better and healthier since taking up a training sessions. The sessions are really good and in such a short period of time I have become much more leaner and fitter than I was before. I will continue to use Jane as I really enjoy the training sessions More...
I really enjoyed mu sessions with Jane and was impressed how much she incorporated my exercise preferences into the training. Although I already had a fairly good level of fitness, she helped me to iron out mistakes in my technique and identified a rather significant lack of flexibility which was holding me back in achieving my desired results. Most importantly, she calm and gentle approach made training with an expert of her caliber a lot of fun and not scary at all.
Jane is an amazing find and a lovely person. She is just what we needed to get started on a fitness regime as we were extremely unfit. She is demanding and has a range of programmes so we don’t get bored. She does not allow cheating and cares about us and our monitored progress. We have had a month of sessions and have already seen a big improvement. More...
Very happy with the services Jane provides. Can see the changes already. Very reliable and professional. Would strongly recommend.
Jane responded swiftly, and was very clear about her training sessions content, her prices and her experience. I have found her to be friendly, informative and highly motivating!