Jenn Shields MSW
toronto
(1)
toronto
(1)
In the wake of the current global circumstances, increased isolation, and fear of uncertainty, you may be thinking that now is the time to have a closer look at your mental health and coping skills. You may find that the increased time to be with your thoughts has you wanting to make sense of the past and how it may be currently affecting you.
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1 customer review
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55 Minute Psychotherapy Session
Sessions are 60 minutes long and usually occur on a weekly or bi-weekly basis. In my experience, the best way to get the most out of therapy is to start off with a number of consecutive sessions to build momentum and to facilitate a strong therapeutic relationship, which is important to the change process.
In the first few sessions I will conduct an assessment where I ask you questions about what brings you to therapy and I’ll ask you to share relevant details from your history. As I practice from an attachment-perspective, this history will be an important part of understanding your story and the unique perspectives you bring. We will work together to identify goals and select the therapeutic approaches that will best meet your needs.
Therapy is a journey of self-discovery that often leads to profound shifts. Our work together may be brief and focused on a specific goal or more exploratory and longer in duration.
