JD Health and Performance
London, London
London, London
One-to-one personal training, either in the comfort of your own home, or local park.
I specialise in quality movement, nutrition & lifestyle management to help you lead a happier, healthier life.
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How important is a healthy diet to someone’s health and wellbeing?
Not only is it essential to your health and longevity, if you are looking to achieve any type of fitness goal, from weight-loss, to muscle gain, without the correct nutrition in place, you are fighting an uphill battle.
How do you help your clients achieve their fitness goals?
With each client, I sit down with them over a coffee, or something similar, and we discuss their day-to-day routine so that I can understand how their day starts, ends, and to also get a feel from the relationship they have with their daily food intake/routine. I then set small tasks for them to work on, working on a time frame to suit them and their needs. Diet/lifestyle adaptions needs to be gradual in order for them to stick with them, long-term.
What’s the secret to getting the body of your dreams?
Hard work. goal setting, monitoring your progress, as well as being realistic. We all want to look good naked, but we also need to make sure that we are aiming for an achievable goal, along with a good reason to do so.
What do you love most about your job?
The fact that it doesn't feel like a job. I love what I do, and have a passion for leading a healthy lifestyle. Teaching people what I have experienced over the last few years, and helping them to understand how their body works, makes me extremely humble when I get feedback from clients telling me just how great they feel. The journey of discovery with each person is very empowering.
What inspired you to start your own business?
Having worked for several big-chain gyms, I wasn't overly keen on their approach to what fitness really means. My education over the last few years has taught me to work the way that I do, and I know working for someone else distracts me from my beliefs and values. Knowing that I am in control of my business, and the people that I work with is what drives me to be better.
Why should our clients choose you?
I have a continuing desire to learn, I like to listen to the people that I work with, whilst always keeping a very open mind. Plus my experience in the life that has currently brought me to where I am today, helps me better understand the people I work with.
