Jane Durston, Health Coaching and Nutrition
Alderney, Guernsey, Channel Islands
(4)
Alderney, Guernsey, Channel Islands
(4)
Nice to meet you...
I’ve always been driven to help others. It was my dream to be a doctor and help others live a healthy life and be there for them when they were ill.
I guess I saw myself as superhuman and I definitely didn’t take my own advice.
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4 customer reviews
Sharon Brown
I did Jane's Health Compass exercise and had an in-depth session with her a few months ago and to say this was life changing is literally an understatement. The reason being it kickstarted me into changing my lifestyle in terms of exercise which I've been doing now for the past 3 months. I feel completely different and had I not taken the Health Compass check I might still be sitting on my sofa thinking about what changes I should make. Take this challenge, it will give you so much food for thought to make changes in your life! More...
Reviewed on Facebook
Little Rock Alderney
Best site ever for new healthy recipes and tips for healthy living! Well done Jane!!!
Reviewed on Facebook
Heike Peck
Very good page to find inspiration and motivation for new healthy recipes and lots of other healthy tips too.
Reviewed on Facebook
Lynne Roscrow
Thank you Jane for your 'How to eat more veg' session on Friday...It was really informative, even for someone like myself who does actually eat quite a fair amount of veg and fruit. Also understanding a portion size was very helpful. And happily the suggestions didn't involve juicing and smoothie-ing everything in sight. However, I am indeed tempted by a vege smoothie such was Jane's genuine enthusiasm :-) More...
Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
For me nutrition is the basis to a healthy life . There is so much information out there now- and a lot of misinformation so that it's difficult to weed it all out and know what is the right thing to do. In this case an expert to give your the right information at the right time can be key. I an provide specialist eating plans to help control type 2 diabetes and IBS as well as other conditions.
What do you love most about your job?
Watching people achieve positive lasting changes in their life and health in a way that that they never thought possible. My packages with weekly session on phone, Skype or Zoom offer you small steps forward each week so It doesn't feel as though it's hard work . It builds into your daily life so it becomes part of it. I always like to say" It doesn't matter that its a small step, as long as it's in the right direction"
What inspired you to start your own business?
I suffered with depression and burnout myself and have had some issues with disordered eating. Using nutrition and coaching I have improved my health 99%(we can always do more!) so I have experienced many of the issues my clients have. I also know the value of coaching and nutrition and how they fit together so well. This was my basis to start my own business
Why should our clients choose you?
I have a great background of professional training. I also continue to update and learn new techniques to help my cleints. I'm currently undertaking an advanced coaching course. I'm a good listener, supportive but willing to challenge any negativity that is holding a client back. I offer a Discovery coaching session so you can find out what coaching is like so give it a go and let's see if we can work together
Beat Overwhelm
Dr Jane's Clarity and Calmness System will reconnect you with what is really important to you.
You'll have the tools to find focus and calmness everyday so you feel energised and look forward to your day.
Nutritious Nutshell
Dr Jane's Nutritious Nutshell will set you free from the tyranny of cravings without deprivation or spending hours food shopping and cooking. Delicious simple food that will fuel and energise you so you like the person looking back at you in the mirror.
Happy For No Reason
Dr Jane's Unlock Your Happiness focuses on freeing you from anxiety and stress. Enjoy being present in the moment and enjoying your life.
Simple strategies will help you deal with negative emotions so they are a blip rather than a trap that sucks you in.
