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Jamie Owen Health & Fitness

Cardiff, South Glamorgan

(7)
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About

The No-Nonsense Weight Loss and Toning Coach located in Cardiff.
Offering Bespoke Training and Nutrition programmes to suite your needs.
This can be done through online Personal Training or as 1-2-1 Personal Training @ Lifestyle Fitness Cardiff.

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Reviews (7)

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5/5

7 customer reviews

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20 October 2018

Top notch training and support from Jamie, you certainly get more than your money's worth from him!

Reviewed on Facebook

20 October 2018

This is the XFactor PT experience, I leave my one-to-ones with Jamie Owen feeling fitter, stronger and smilier than I could ever have imagined. Got a long way to go yet but knowing I'm learning great form and challenging old habits as a desk-bound warrior is a really fun way to invest in re-discovering my best "me". More...

Reviewed on Facebook

20 October 2018

Just want to a say a massive thank you to Jamie, an absolute amazing PT. My first week has been very successful, and i am very grateful for his amazing support and encouragement, without your help i'd still be a couch potato eating rubbish, but i feel so much better eating healthy and getting fitter. Thank you once again and if your looking to change the way you feel about yourself i would definitely consider seeing Jamie :) More...

Reviewed on Facebook

20 October 2018

From the brief time i've been in contact with Jamie, he's be incredibly helpful, providing the knowledge and information on what i needed to do to achieve my goals. Shown endless amounts of insightful tips and support with a professional yet friendly approach to his clients. Highly intelligent PT with a committed, inspiring attitude. Would definitely recommend Jamie to anyone who wishes to enter the modern world of Health and Fitness More...

Reviewed on Facebook

20 October 2018

Jamie is an amazing trainer, listener, planner and most of all has the patience of a saint. Considering I'd never been to a gym, he's turned it all around for me. I am now eating the correct amounts in a day, exercising in the gym with him and a great group of ladies, walking more and yes I am feeling loads better. I am now actually sleeping better at night like he said I would. Keep up the amazing work Jamie and once again Thank you very very much xx More...

Reviewed on Facebook

20 October 2018

I have been having personal training sessions with Jamie for over a year, during this time he has got to know me and my ability and drive. I believe that this key to understanding the client and helps with the motivation. The sessions are hard, challenging, interesting and well planned, which has given me a new level of enthusiasm for the gym. The session is varied and well thought out and he has introduced me to a new way of training. Jamie is very organised and always keeps a record of my sessions, weights and reps, fat levels, BMI, so he can show the progress I have been making. He is always prompt, enthusiastic, honest and very professional. He is very forward thinking and I always looking for way to motivate his client with inspiring emails. He has a very useful online booking system. He has given me nutrition advice which contributed to me losing 6kg in weight and my new way of approaching diet and exercise.
His daily emails motivate and inspire me with tips and hints on how to get the best out of diet and exercise routine, which really enhanced my progression and influenced me reaching my goal. I have kept them to refer back to. The website make me feel that even when I am not having session- Jamie is still inspiring me.
I have had 5 personal trainers at David Lloyd and I have not stuck with one as long as Jamie. I was quite disillusioned with the gym the classes and my weight, Jamie has turned this around.
I would quite happily recommend Jamie for PT session and will continue to have session with him.
Jamie is my own personal Joe Wicks!
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Reviewed on Facebook

31 July 2018

This is a great little gym.. clean.. great atmosphere.. tyres.. spin bikes.. trx.. benches.. kettle bells.. and a great price..

Reviewed on Google Maps

Q&As

I'm here to help you achieve your goals by letting you take the lead. Sounds a bit crazy right??
It's supposed to be.... You've gotta be crazy to want to endure the process. haha!
However, it's my job to help you on your way by giving you nutrition plans, programmes and more importantly, accountability, enabling you to smash your goals without hesitation.
**Just remember.... You can take a horse to water.... But you can't force it to drink!

God if only I knew what the secret was to the body of my dreams, and everyone elses, I'd be a millionaire.
Truth is... there is no secret. It's down to hard work and sustainability.
We've got to find you something that you can mantain.
Because let's be fair, if I said I'd need you in the gym 7 times a week you'd think I was crazy. (And you'd be right).
It's about sustainability more than anything else.
You need to be able to continue applying the principles I teach you for the rest of your life!

The thing I love most about my job is seeing people's lives change right before my eyes.
The feeling you get from seeing someone reach their goals with your help is immense!

The thing that inspired me most to start my own business was my love for training and being an ex fat boy myself.
I actually sat down and thought... How can I make money by doing something I love.
That might sound nuts, but I'd argue that you'd be receiving the best service around, because I still have the same passion for sport and fitness that I've had since I was 5. It was only a few years ago that I really started to learn about Health & Nutrition. And I found I was actually pretty good at teaching it. SO I see it as a win win all round!

You should choose me if you're hard working, motivated and wanting to change not just your health and fitness, but your life. I have absolutely no time for time-wasters. I can waste enough time in front of the PlayStation. So if you're fed up with the way you look and *feel*! Then give me a hola and let's get started! Peace Out!

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