Jamie Lloyd Pain Relief Clinic and Performance Coaching
Esher
(30)
Esher
(30)
Jamie Lloyd is a Sports Therapist, and Award winning fitness professional.
He is an ex-London Firefighter and British Kettlebell Champion.
He offers the very best solutions in pain relief to help you get back on track and feel better.
He holds a degree in Sports Studies and has over 20 years of experience within the fitness industry.
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30 customer reviews
Eugene Stanfield
I’ve used Jamie on several occasions in preparation for an Ironman. In my book using the same person more than once for a proper sports massage is testament to what you’re getting. I have lots of deep tissue knots and scarring and Jamie has been excellent ironing them out. One of the key things I appreciate is that he listens to what YOUR issue is and addresses accordingly. Too often a sports massage therapist has a set routine they follow irrespective of what the client actually is looking for. I would highly recommend Jamie More...
Reviewed on Facebook
Jamie Lloyd
Ian lowe
Arrived on time.
Friendly.
Listened to what was needed and worked hard to solve the issue.
More than happy with the experience and I am looking forward to the next massage in 2 weeks time.
Thank you
Dominic Perks
Anthony Davis
Great customer service, Jamie fitting me in at very short notice!
Reviewed on Facebook
Peter Lawlor
Great massage. Jamie works really well at getting rid of any problems you may have. He really puts his all in to it. Would recommend him!
Petra Hora
I highly recommend Jamie. Today I had an excellent work out at my house. One hour went pretty fast.
Reviewed on Facebook
Leanne Green
Wonderful relaxing neck, back and foot massage � Jamie helped release tension in my neck and gave me some exercises to do afterwards. Highly recommended �
Reviewed on Facebook
Stacey Kelly
Jamie did some great work on my shoulder, hoping after a few more sessions I’ll be fixed.
Reviewed on Facebook
Alex Crockford
We had a great session this morning! Filled the session with so much value to get my shoulder back to full health & function! Highly recommend!
Reviewed on Facebook
Rose Cook
this was me after having a thai foot massage from Jamie ! My feet feel amazing !
Reviewed on Facebook
Vonie Brodie
So yesterday I had a Thai foot massage, which was a total treat for my tired feet with the added bonus of a few health benefits! Jamie was very professional and knowledgeable, I would highly recommend! More...
Reviewed on Facebook
Carly Marie Spratt
Jamie gives a great sports massage, he's super friendly and fully of advice to help with any training you're doing.
Reviewed on Facebook
Malcolm Bryant
I had painful calfs after several 10k runs . A visit to Jamie and his healing hands made me feel brand new . For anyone putting up with injuries and niggles get them sorted out You will be amazed . Jamie is now an important part of my keep fit and healthy regime More...
Reviewed on Facebook
Laura Goodman
Saw jamie for a 90 min massage and seriously feel like a new woman! I went with a knee issue and he completely sorted it out! And even gave advice on what exercises to do to help strengthen the area! Can't wait till my next treatment! Can't recommended jamie enough! Amazing! � More...
Reviewed on Facebook
Laurence Gok Wongo
Excellent massage from Jamie. Met him at a recent runthroughuk event at Battersea Park. Arranged to meet him at his place for a sports massage pf my legs!
Reviewed on Facebook
Emily Wright
Had a sports massage with Jamie at the weekend and really impressed! Jamie was friendly and polite and paid attention to what was troubling me. Very communicative as well, checked in a lot to make sure I was ok, and really got into the right areas. Would definitely recommend! More...
Reviewed on Facebook
Clare Graham
great massage, listened to where i was having pain and worked those areas. was very thorough
Reviewed on Facebook
Claire Mayes
Amazing deep tissue massage from Jamie. He listened to exactly what I wanted & did a fantastic job. He really knows how to get rid of all the knots & relax tense muscles. Feel completely refreshed and relaxed. Thank you! More...
Reviewed on Facebook
Oonagh McGowan
I highly recommend training with Jamie. Having worked with him since January, I've never felt stronger. I particularly like his versatility in mixing up Pilates and high impact training. No two sessions are the same and the hour flies by. Thanks Jamie! More...
Reviewed on Facebook
Richard Carr
I highly recommend Jamie for PT. He really helped build my core strength and endurance for a Tough Mudder. He keeps it interesting and varied and adds lots of good advice on nutrition, stretching and recovery.
Reviewed on Facebook
Quek Ven Chian
I had a pain on my right hip after playing football. The pain is almost gone by one treatment from Jamie. Superb.
Reviewed on Facebook
Sarah Dalton
I have been training with Jamie for over a year and I am stronger, have more energy and feel great. Jamie creates a programme that will help you to achieve your goals. He is supportive and encouraging and his workouts are never the same. They are fun, interesting and there is always a new challenge. Watch out for the finisher! The other great thing is his knowledge of the body and how it all works. In addition to personal training he also offers massage. He can really help work out niggling injuries as well as help you recover from your exercise. I can't recommend Jamie highly enough for both massage and personal training. More...
Reviewed on Facebook
Matt Gahr
Jamie has done a great job - he's an excellent trainer. Working with him, I have improved core strength and relieved neck pain as well as improved posture. Couldn't be happier with the results. More...
Reviewed on Facebook
Natalie Milne
I would highly recommend him after having trained with him earlier this year, I am now fitter and stronger than I have felt for a long time. The sessions were varied and tailored to what I wanted to achieve. It was easy to stick to the new year's resolution with his motivated and convenient training sessions. More...
Reviewed on Facebook
Mopie Gauge
Delighted that Jamie has joined SpareMyTime. He is excellent!
Reviewed on Facebook
Amanda Corriero Gahr
I wouldn't train with anyone else. I just had my 3rd baby 10 months ago and I'm in the best shape of my life thanks to JL. Not only does he come to the house at my convenience, he also holds the baby so I can get my swings in. He is patient, effective and supportive. If you want to be fit- call Jamie. More...
Reviewed on Facebook
Madeline Dugmore
I would highly recommend Jamie's PT service. I have been training with Jamie for almost 5 months now and I LOVE it! I first started training with Jamie after responding to a post by another local mum looking for someone to buddy train with and I now do a combination of buddy and 1:1 training. From the first session Jamie put me at ease, really sussed out my strength areas (of which there weren't many) and the weaker ones. Since then he has worked with me to really build my strength, fitness and stamina. I am amazed by the change I have seen in my own body. Not only do my clothes fit much better thanks to weight loss and toning but I feel so much more energetic and my posture, which has always been terrible, has improved loads. My husband commented the other week that I am in the best shape I have been since we were at university.... that feels pretty awesome as a mum of two! More...
Reviewed on Facebook
Lorna Shurvell Mules
If you are looking to improve your fitness or simply want advice on health and diet, I would highly recommend Jamie Lloyd Health and Fitness as it has helped me in all these areas.
Reviewed on Facebook
Erik Bäcklund
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
After 20 years of training World Champion Triathletes, to stay at home mums, people dealing with back pain and office workers I have a holistic approach to helping you achieve your goals!
So we can do Pilates, Boxing, Kettlebells, use your own bodyweight do swiss ball training, weight training and I can help you with your nutrition too!
What’s the secret to getting the body of your dreams?
Train Smart
Eat Smart
Stay Hydrated
Eat Organic
Get Lots of Sleep
Laugh a Lot
What do you love most about your job?
I love a challenge and enjoy helping people who have been to the Doctor, had Physio and just don't know where to start! I love helping people get real results!
What inspired you to start your own business?
I love the flexibility of working for yourself. I don't look at the clock and love my passion! I don't work!
Why should our clients choose you?
I am highly experienced and can guarantee results! After 20 years I'm trained in most things and even won awards for my achievements in helping people get fantastic results! I have completed marathons, duathlons, triathlons, The 24 Hour 3 Peaks Challenge, I'm a British Kettlebell Champion and most recently I completed The Alpine Challenge.
Personal Training
Jamie offers a 3 month Total Body Breakthroughs Program where you will get 2-3 training sessions a week. Program design. Massage. Be given nutrition coaching and be given supplements.
Jamie leaves no stone unturned and really does take care of everything to help get you guaranteed results!
Massage Therapy
Using multiple techniques and tailoring his treatments to meet each person’s individual needs Jamie has a talent for locating the source of long term pain, as well as performance enhancement, trauma and the strengthening of spinal and structural issues, therefore giving fast and effect results.
With his vast experience he has also worked at Google as a Soft Tissue Therapist. Privately Jamie has worked at several sporting events including The London Marathon, The London Duathlon and treated elite athletes at the UK Ironman.
Jamie currently works at his private pain relief clinic and performance studio. Jamie has a holistic approach and has a gift for treating chronic pain and has over 120 5 star Google reviews.
Jamie holds qualifications in the following:-
BSC Degree in Sports Studies
Strength and Conditioning
Jing Advanced Clinical Massage
Myofascial Release
Sports Massage
Seated Chair Massage
Indian Head Massage
Thai Foot Massage
Kinesiology Taping
Dry Cupping
Advanced Dry Needling
Electrotherapy - Ultrasound, TENS and Inferrential
Jamie is also registered with the CNHC and a member of the Sports Massage Association.
Pre and Post Natal Training
Jamie specialises in Pre and Post Natal training and can help all mums strengthen their pelvic floor, improve their fitness and increase their confidence.
Accupuncture
Jamie offers Western Accupuncture to help people reduce stress and ease their chronic pains.
