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James Morris Personal Trainer

Chertsey, Surrey

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‘15 Certificate of Excellence, 2015

About

I constantly aim for success in my client, whether it's providing them with an environment for success to given them proven strategy for individual success.

I educate myself from reading the latest research to seeking out the top professionals for the latest health and fitness information, to ensure you get the best out of all the average personal trainers out there.

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Services

I have developed the “Female Fat Loss Concept” to give you noticeable fat loss in ten days. I understand that it’s harder for women to lose fat compared to their male counterparts, due to your different hormonal and genetic differences and females will put on body fat far easier.

Following extensive research I have developed ‘The Fat Loss Concept’ which is a personalised nutrition and fitness program.

This method will help you to achieve your personal goals and produce sustainable results. The Fat Loss Concept was designed using scientifically proven methods, which allow me to create unique fat loss programs for each individual.

Following extensive research I have developed the ‘Muscle & Strength Concept’, which is a personalised fitness and nutritional program, which delivers injury free fast results.

The Pose Method is a system of teaching for human movement by determining the key position, and working with laws of nature instead of against them. It was developed by a 2 time Olympic Coach Dr. Nicholas S. Romanov in 1977. The name of the method comes from the word 'POSE' or 'Body Position'


POSE Method of Running & Triathlon
Improve your technique.

Prevent overuse injuries
Move faster with less effort
Unlock your natural potential
Get better results

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