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J Edwards Personal Trainer logo
J

J Edwards Personal Trainer

Apex / Cary, North Carolina, Wake County

(19)
J Edwards Personal Trainer logo
J

J Edwards Personal Trainer

Apex / Cary, North Carolina, Wake County

(19)

About

Personal training for ages 7 -55

Body Building

Weight loss / weight gain (muscle)

Boxing fitness and or training

Train moms to pre-pregnancy weight

Train bride / groom for the wedding day

Reviews (19)

Leave a review
L
20 May 2019

I have been trained with J for three months. He is professional and knowledge about training and building muscles. I also like his consultation of getting healthier diet. Highly recommend!

S
31 July 2018

J has pushed me to lift heavier weights, higher reps, and more frequently than I've ever been motivated to do on my own and helped make sure I have proper form to optimize results. I have seen fantastic results including visible toning, weight loss, and improved strength. He is flexible with my schedule and has been great at meeting me where I am and challenging me to do my best! More...

J
31 July 2018

More than just a personal trainer! Has helped me really start living a healthy life style. Mind,body and soul!

G
27 May 2018

I highly recommend J Edwards. I’ve lost 15 lbs in 3 months. He is professional, motivating and makes training an enjoyable experience.

D
27 May 2018

Are you willing to give 110% to get healthy and fit? If so....James is the personal trainer who will push you to your potential. My family has known James for over 7 years now and he has been an outstanding motivator and trainer for all of us. James Edwards has the capability to change your mindset about food, training and approach it with only a positive attitude. You will not find any better personal trainer here in Wake County.....James is a true gentleman and we are very grateful for his services......oh and his boxing training is second to none. Get ready to work your tail off! More...

J
27 May 2018

Jay is a great coach and a great guy, he knows what he does and will not let you give up. He will always encourages you to achieve your goals. Don’t waste your time and money going with those personal trainers with the big belly ( sad but true ). More...

S
27 May 2018

Jay is the best trainer I have ever used in my life. I went to him to gain back strength and tone after a medical issue and I am amazed at the progress I have seen already in a short amount of time. Not only am I seeing results quickly, he always mixes up the workouts, focused on my form, and also helps you with mental toughness and overall confidence. Jay is also extremely professional. He is always responsive and works around my schedule. I can not recommend him anymore highly as he is the best! More...

M
27 May 2018

J has done a fabulous job with our 12 year old son Jacob. Jacob had an interest in boxing, and though my husband didn’t support this training at first, he now agrees that this has been such a great thing for our son. Jacob has had the following results in just a couple of months: Much improved foot work, incredible self confidence gains , 10 pound weight loss, and stamina and attitude improvement. We have been thrilled with this investment in our son and highly recommend J! More...

J
13 March 2018

J Edwards has played a big part in my weight loss journey. After struggling with weight loss for years, I am finally on the right path. The training is intense and the holistic nutrition approach is invaluable. More...

S
21 February 2018

J is the best! I have used personal trainers before but have never experienced the kind of results before that I have with Jay. He mixes up the workouts so you never get bored, and individualized your workouts to your needs- physically and mentally. Can not recommend J more highly More...

D
29 November 2017

In order to succeed in life you must surround yourself with the right people. My wife and I wanted our teenaged daughter to get healthy in both body and mind. ....and it is understatement to say how much James Edwards has helped her during personal training sessions. James is not only extremely knowledgeable about nutrition and exercise but he is someone who also is a life coach and mentor to our daughter. James has guided her to succeed not only during the times they are training but also has taught our daughter to be more self aware and her confidence has gone through the roof. If you are 10 or 100 or any age in between....there is no doubt that James will help you achieve your goals. So with that being said, thank you James and keep up the good work. You are a true Champion. More...

J
5 October 2017

I have worked with many different trainers before but J is truly the best. His training is very effective. Highly recommended!

J
8 September 2017

I started working with James to regain the strength that I had lost due to a chronic pain issue I have been dealing with for the last 3 years. His workouts get me in and out of the gym in half the time, without sacrificing results. In the 12 weeks I have been working with him, my strength has been regained and inches have been lost. James knows his stuff, he works with you and your goals, he was flexible and able to adapt his plan to my sometimes challenging limitations. I am very glad I made the investment to work with James and look forward to continuing to make progress towards my goals. More...

J
17 July 2017

Training with J has been great. He does a really good job of balancing workouts by keeping things interesting and fresh - moving between boxing, weight training, and core - while also maintaining focus on areas that need work. He packs a lot of good stuff into the 30 minute sessions, and provides encouragement and valuable feedback along the way. More...

J
27 May 2017

I started with J last month (April, 2017). He's awesome! I appreciate his holistic training approach; teaching and following up on eating habits/changes in addition to exercise. The 30-minute sessions are intense and effective; always switching up the exercises. I'm already seeing change in my body, improved sleep and energy level! J's flexible with my work schedule, which makes evening sessions perfect. I started boxing today and am excited to incorporate boxing into my training. I highly recommend J! More...

W
27 May 2017

James tailors workouts to meet your specific needs. He offers many exercises that can be easily done anywhere. He likes to say everything that you need for a good workout you already carry with you. You get his full knowledge and attention. You couldn't ask for a better more knowledgeable trainer. More...

W
24 May 2017

Professional boxing training is one of the fastest ways to maintain weight control, lose unwanted body fat, relieve stress and add more fun to your workout. You won't find boxers training on a machine or doing a jazzercise class, they're doing workouts that not only make them better athletically but also produce rapid fat loss results. I have worked out with Coach J for a number of years now and I have found no other workout that gives me the combination of cardio, strength conditioning, stress relief, and weight loss/ control that training like a boxer does. Coach J likes to say that all you need to complete a workout you carry with you everyday. Learning to train like a boxer is a fantastic way to spice up your workouts and get back to basics. If you're up to pushing yourself a little, and did I say relieving some stress then Coach J will show you how. Not only is he a great trainer, he's an all-around great guy too. More...

T
7 April 2017

I would recommend training with J to anyone. I was never big on working out because I felt like I didn't know what I was doing. I called J and he has changed all of that for me! I work with him about 4 times a week. He is great at explaining the movements and making sure my form is correct. The exercises never gets old and I am constantly challenging myself applying what he teaches me. Some of the exercises I do while working with him I would have never thought j could do. I feel ten times more comfortable going to the gym on my own now. He motivates and pushes me when I would have given up while working out by myself. More...

O
6 April 2017

Jay is very attentive and really cares about you throughout the whole process. I've never really been into the gym scene, but after working out with Jay and him showing me how to properly work out to get the best results, I don't know what I'd do without the gym! Not only will he show you how to work out properly, he'll also show you how to eat right so that you can be the best you. Highly recommend him! More...

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Q&A

Through weight management consultation then through a plethora of options of training methods whether it is via boxing fitness , weight training , plyometric training, kettle bells, battle ropes or calisthenics to name a few.

Education through consultation of how the body works with reaction to your eating regimen along with proper guidance in exercise, breathing , form and technique. Once the latter is acquired there must be action, discipline, persistence and patience to obtain the goals expected.

I love seeing the results intended of those I train and the excitement and smiles of acquiring what they want that they once thought was impossible or unfathomable.

I realized the struggle of many who want the right answers to losing unwanted fat , building muscle and acquiring the physique that is wanted but are frustrated due to countless accounts of misinformation, myths and diets. This compelled me to make personal training and coaching a career to help you obtain what I know you can with the proper information and training.

Because I'm a trainer that is not hoping I can get you what you want via health and fitness but I know I will get you what you want if you are willing to do what I ask of you for yourself and your success.

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