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It Fits Personal Training logo

It Fits Personal Training

Pond Mills, Canada

1 hire on Bark.com
(3)
It Fits Personal Training logo

It Fits Personal Training

Pond Mills, Canada

1 hire on Bark.com
(3)

About

I am It Fits Personal Training and I help my clients to be strong, confident and fit through coaching, exercise & nutrition.

I am a certified personal trainer and nutrition coach. I teach my clients what proper form looks like, how to make sure they are exercising at an intensity that will promote change, and how to progress when the time is right.

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Reviews (3)

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Travis Boren

You'll learn very quickly that Lisa is truly a genuine person looking to help anyone and everyone she can! Her knowledge is top notch and she definitely has the ability to help you get to where you want to be. Thank you for being you, Lisa!

P.S. your website is awesome!
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HM Lemon

“It is a pleasure to write a testimonial for Lisa Austin, and It fits Personal Training. Lisa has been my personal trainer following the birth of my second child. Having worked with other personal trainers in the past, I can say that Lisa is one of the best. She’s the real deal and is the standard by which any trainer should be measured. The results I have achieved to date are due to Lisa’s clear combination of various training methods, individualized exercise programs, and coupled with challenging yet achievable goals – oh, and her willingness to keep on me via emails and personal phone calls. Her professionalism and enthusiastic as well as her commitment to her work and ultimately her clients, provides the perfect scenario for success! She suggests exercise routines that are individualized and challenging, but not more than you can handle. In her marketing materials, Lisa mentions that she is passionate about health, and personal training – it truly shows while you are working with her, and I highly recommend working with Lisa and It Fits Personal Training if you are looking at getting serious about your health and fitness needs.”
Hope
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Gwen MacLean Taylor

Lisa is a pleasure to work with. She is incredible at breaking down your goals in to bite size pieces. She really works with you to think about why what you have done in the past did not work and what plans you can put into place to reach your goals. She is readily available to talk and meet with you in person or by phone.

I can't say enough about her skills, passion and enthusiasm for what she does. I highly recommend her for your training and nutritional plan needs.

Gwen
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Q&A

I help clients achieve their fitness goals by first, building a foundation, and then teaching them how to push their limits, just a little bit, to ensure that they are constantly challenging themselves. Before you can do great things, like reaching your health and fitness goals, you have to listen to your body, learn what you are capable of, and believe you can do just a little bit more.

The secret to getting the body of your dreams is believing that it is possible. It's easy to get stuck in a rut and think that it’s only for other people. There is more to losing weight and having a healthy body then just exercise and nutrition, you must also pay attention to your sleep, your stress levels, your recovery, and your digestion.

Services

Learn how to fit all the pieces together; nutrition, exercise, and supplementation. With practice... and support you will see what it takes to be able to live life fully, without diets. HIGHLIGHTS =>One-on-One Coaching =>Strategic daily nutrition practices that fit into your lifestyle. =>Building the skills needed to have a healthy lifestyle

Want to train in the comfort of your home? I am a personal trainer that brings the equipment to you for convenient and effective in-home training in the city of London, ON HIGHLIGHTS =>Get Personalize Training in Your Home =>Customized Programming based off your experience level =>Full Private Support

If you are a member of the YMCA, I am able to offer personal training at the Bostwick YMCA. HIGHLIGHTS =>Get Personalize Training in the gym =>Customized Programming based off your experience level =>Full Private Support

Get a completely personalized workout plan you can do where you want to train... a plan that can be taken to the gym or simplifed so you can workout at home without equipment. HIGHLIGHTS => Connect With Your Coach Anytime Through Fitness App => Track your progress for consistent results => Customized Programming for Your Experience Level => Workout According to YOUR Schedule