I myself was caught in the every day hustle of life. Family, friends, and work. Sometimes it was so easy to just skip working out or just pick up fast food. The day I torn my labrum and out of work for about 6 months, had my physical, and my Dr. put me on blood pressure medicine. That was my wake up call.. Working 12hr shift , then going to school (online) I begin to apply what I was learning, and seeing the change within myself. Now I want to help everyone I come in contact with!