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Inspiration Fitness and Osteopathy

Erin Mills

(12)
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Reviews (12)

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5/5

12 customer reviews

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28 October 2019

With my Thyroid issues, arm injury and osteoarthritis I needed a trainer who would train me with the right approach. With the Osteopathy background, I knew Carla was the right trainer. I looked forward to train with Carla because she made the session so interesting and tireless and at the same time I felt so much energetic after. My arm is much better now and I have come a long way as far as my strength and stamina go. She has changed my outlook towards exercising and going to the gym. Thanks Carla your the best. More...

Reviewed on Google Maps

30 June 2019

With Carla’s help I have come a long way in a few short months. I have fibromyalgia so I struggle with muscular pain, joint pain and balance but with her guidance I am now able to do lunges, squats ,weight training and even boxing. This is a huge accomplishment for me and one that I never thought possible. I can’t thank her enough for giving me back my self esteem. More...

Reviewed on Google Maps

27 May 2018

Carla is without a doubt the best personal trainer out there! She is truly a wonderful person and her knowledge and encouragement have helped me turn my life completely around. I am healthier and happier than ever. I look forward to each and every session with her. They are challenging yet I find myself having the best time. The results I have achieved with her are amazing and I couldn’t have done it without her. Training with Carla is one of the best decisions I have made! More...

Reviewed on Google Maps

27 May 2018

Working with Carla is truly a pleasure. I enjoy the workouts (even when they're tough)! With her I'm able to push the limits and meet my fitness goals. The nutritional coaching has been key in meeting those goals as well. She gave me the kickstart I needed to get back into the fitness game again! More...

Reviewed on Google Maps

27 May 2017

My goal was to find a personal trainer that was professional, personable and could help me enjoy working out again. Carla has done just that. Each workout she challenges me with new exercises, pushing me to work outside of my comfort zone. She is really helpful at talking through each exercise so you understand what muscles should be working, and help you strengthen the weaker ones. The support and knowledge she provides on healthier food choices has been a game changer. I am now conscious of what I eat and take the time to plan out my meals. Setting time aside each week for working out was never a priority for me. Now it is something I look forward to and seeing results is the best motivator to keep going. Investing in my health was the best decision I made. I can’t thank Carla enough! More...

Reviewed on Google Maps

27 May 2017

I found Inspiration fitness online and after meeting Carla, I liked her professionalism and credentials. I thaught she could get me back in shape. She helped me with food choices, recipes and challenged me with the workouts ( they are always tailored for my needs). I lost a great amount of weight and am getting stronger. Getting a personal trainer is the best investment I have ever made for my health. Thank you Carla More...

Reviewed on Google Maps

27 May 2016

Carla and the team at Inspiration Fitness are true professionals and amazing at everything they do. I came to Carla just over a year ago, full of poor eating habits, excuses, and large quantities of Diet Coke. :-) Carla has guided me every step of the way and the transformation has been truly remarkable. This summer I ran 2 5k races and completed the 60km bike route for the Tour De Mississauga - none of which would have been possible without Carla's amazing support and guidance.They are truly dedicated professionals, who will help you with every step of the process. Weight training, cardio, overall fitness, stretching, eating habits, sleeping habits - there is nothing that the Inspiration Fitness team won't do to help a client succeed!If you are looking to truly make a change, and want a trainer that will make things fun, never boring, and truly challenging - then look no further than Inspiration Fitness.Carla - I truly thank you for everything that you have done for me. You have changed not only my life - but the lives of my kids and family. I can never thank you enough. You are a amazing at what you do, and I am so lucky to have found you and Inspiration Fitness. I look forward to continuing to work with you and see what else you have in store for me. - Christine More...

Reviewed on Google Maps

27 May 2016

WELL WHERE DO I START?!!!Some may ask ourselves, can I do this? Will I do this? Is this worthwhile? Are all trainers the same? Well the answer is with Carla and Inspiration Fitness you can do anything. She can help you walk through eating habits to loving new food. She can help you understand your body. As to how flexible you are or are not, what muscles are weaker than others, and from using exercise equipment, free weights, to general everyday movements. She can train you at her gym, along a wonderful escarpment path or even at your own home. She can plan even a once a week girls work out along with friends. Whatever your ability is, she can help the novice or the expert training for a marathon. ANDREA 52 OAKVILLEa client that will continue to strive along with Inspiration Fitness to live better and be better both in mind and body More...

Reviewed on Google Maps

27 May 2016

Working with the Inspiration Fitness team has truly changed my life. I've reached many personal health and fitness goals with their guidance and support. I've developed better eating habits, improved my strength and stamina and I also lost pounds, inches and dress sizes! The team continues to motivate me to stay on track and set new goals for myself. I feel like a new and improved version of me thanks to Inspiration Fitness. Highly recommended! More...

Reviewed on Google Maps

27 May 2016

My goal was to find a personal trainer who would get me into better shape, push me to work outside of my comfort zone and provide me with information so I made better food choices. Carla exceeded my expectations! Every workout has been a unique sequence of exercises (you never did the same workout twice) ...which goes a long way in keeping the workouts fun but challenging! I feel stronger, I feel more 'fit', I am more conscious of what I'm eating and I know that I am physically capable of accomplishing more than I thought. If you're looking for personal training ...look no further! Thank you Carla!! :) More...

Reviewed on Google Maps

28 May 2015

I have been enjoying yoga practice with Carla for three years now. When I started I was just coming back to yoga after a number of years. Her student-centered approach and genuine caring and love of wellness has inspired be to try more and more challenging poses and has lead me to take several classes with her a week and to expand my yoga practice to include 5 classes a week altogether. I am healthier and stronger than I have ever been and my body shape is finally what I had always hoped it would be. I wish I had discovered Carla 30 years ago! More...

Reviewed on Google Maps

28 May 2015

I have had the pleasure of training with Carla for nearly two years now. She makes each workout very enjoyable, while tailoring each routine specifically to the client. I have both knee and back injuries and Carla has taught me how to train smart without sacrificing the workout. She encourages you when you don't think you can push yourself anymore. If you're looking for someone who is knowledgable and likes to make fitness fun then Inspiration Fitness is for you! More...

Reviewed on Google Maps