Insight Therapies

Insight Therapies

Insight Therapies locationLondon, Greater London, London

Elite Pro (4 Reviews)

Book Your £30 1-hour face to face Discovery Session Now!
https://www.insight-therapies.com/schedule-a-meeting/

I specialize in short and long-term, Counselling, Psychotherapy, and Coaching for a range of issues, from growth & personal development, day-to-day worries to complex psychological conditions.

My therapy room is in Covent Garden & Islington.I have additional Treatment rooms and Private spaces in and across London.

My packages are flexible, affordable and accessible and flexible with payment solutions which are designed to support your financial wellbeing by making purchases more affordable. With Insight Therapies, you can choose to spread out package payments without paying interest charges so that you can save money & manage your monthly expenses.

I am are here to help with issues that trouble you and impact on your quality of life. I can provide insights into how and why you feel and behave in the way you do, and how you can make positive changes for the better.


What issues can I help treat?
As a Psychotherapist, Counsellor & Coach, I can help with a variety of issues from past, present to future, including (Here are a few common issues):
Addictions
Anxiety (O.C.D, Social anxiety)
Anger management
Depression
Relationship difficulties
Weight Loss
Sleep Disorders
Compulsive Behaviours
Fear Of Public Speaking
Panic Attacks
Emotional Difficulties
LGBT Counselling
Self-Esteem Related Issues
Perfectionism
Guilt
Building Confidence
Changing negative habit
Dealing with loss
Improving communication
Resolving trauma
Pornography Addiction
Smoking Cessation
Work-life balance

And for your peace of mind, if after your first session in your package you find that you are not happy with the service, your full payment will be refunded to you.
No quibbles and your money back.

  • 13 hires on Bark.com
  • 24 minutes average response time
Insight Therapies Reviews

Insight Therapies Reviews


Review of Insight Therapies by OliviaStephen

This review has been reported. We are currently assessing the review in accordance with our reporting processes.

Review of Insight Therapies by Olivia Stephen

This review has been reported. We are currently assessing the review in accordance with our reporting processes.

Review of Insight Therapies by Rohun G

This review has been reported. We are currently assessing the review in accordance with our reporting processes.

Review of Insight Therapies by Chrissi Howell
5 19/01/2018

As the name suggests, very insightful - totally catered for my needs in a respectful non judgemental, manner. Would throughly recommend if change or insight is what you're looking for. Excellent.

Chrissi Howell

Insight Therapies


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Insight Therapies Q&A

Insight Therapies Q&A

What do you love most about your job?

The thing I love most about my work is that I have the privilege of supporting people in difficult times in their lives and being a positive influence in the creation of happiness, health and wellbeing. We all have the thing that gives us life! Supporting you in finding yours, just happens to be mine.

What inspired you to start your own business?

My inspiration to start insight therapies is to support people to gain a better quality of life, health, and wellbeing.
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Why should our clients choose you?

My clients choose me because I am passionate about people, committed to my responsibilities and dedicated to growing health and wellbeing in society today. Heres a few Client testimonials:
"I had tried therapy and coaching years ago without any success so was hesitant to try any sort of therapy or life coaching again, but he decided it was worth a try. I had certain obstacles that were keeping me from moving forward and finding what would make me happy. Jarell helped me to remove those obstacles and figure out what direction I need to take, and what to look for in order to make me happy. I am still working things out, but now I know what I want and how to get there." - K.C, London
"Jarell is an amazing, uplifting person who made my journey positive and almost seemingly effortless. Anyone who works with him is going to feel like they have hit the jackpot..." - C.H, London
"Jarell Helped me understand where my thoughts were coming from and helped me realize the way in which I was speaking and thinking. He helped me to identify the root of my problem, which I feel I have full awareness of now. I would recommend Jarell because aside from his professionalism, he is extremely personable and likable. He allowed me to feel comfortable to talk about my feelings and takes a genuine interest in you with a passion." - A.S, London
"Jarell explained the process in detail, and I have enjoyed our sessions very much. I found out what I can improve in myself and in our team for the better. He is a good listener and understands my thoughts and feelings excellently. I was happy to have these sessions with him as I learned I can definitely improve the quality of work in the team and as an individual." - E.G, London
"Jarell was happy to listen to individual issues freely, whilst keeping it all confidential. He coached me on solutions on how I could deal with these issues. He also helped me open my mind in dealing with my problems with a difficult personality as a challenge so that when I am faced with the same problem in the future I would know how to deal with it. Top job, he satisfied my needs." - Ahmed, London
"The professionalism and composure shown by Jarell allowed him to connect actual positives and negatives on how our business can further. As a manager, I recognize that each individual requires different managerial techniques in order to fully allow our office to reach its full potential and Jarell helped highlight this." - E.H, London
"Through my sessions with Jarell, I learned a lot about myself and my motivations as well as my chemistry with my colleagues and my way of working. He is easy going, knowledgeable and reliable. He has a great method of analysis and uses that to plan our sessions which sit well with our schedule and helped is best." - Nicolas, London

Services provided by Insight Therapies

Insight Therapies Services

Life Coaching

Life Coaching is a profession that is profoundly different from consulting, mentoring, advice, therapy, or counseling. The coaching process addresses specific personal projects, business successes, general conditions and transitions in the client's personal life, relationships or profession by examining what is going on right now, discovering what your obstacles or challenges might be, and choosing a course of action to make your life be what you want it to be.

Cognitive Behavioural Therapy

ognitive behavioural therapy (CBT) is a type of talking treatment which focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems. It combines cognitive therapy (examining the things you think) and behaviour therapy (examining the things you do).

Rational Emotive Behavioural Therapy

REBT is a practical approach to assist individuals in coping with and overcoming adversity as well as achieving goals. REBT places a good deal of its focus on the present. REBT addresses attitudes, unhealthy emotions (e.g., unhealthy anger, depression, anxiety, guilt, etc.) and maladaptive behaviors (e.g., procrastination, addictive behaviors, aggression, unhealthy eating, sleep disturbance, etc.) that can negatively impact life satisfaction. REBT practitioners work closely with individuals, seeking to help identify their individual set of beliefs (attitudes, expectations and personal rules) that frequently lead to emotional distress. REBT then provides a variety of methods to help people reformulate their dysfunctional beliefs into more sensible, realistic and helpful ones by employing the powerful REBT technique called “disputing.”

Counselling and Psychotherapy

Counselling offers an opportunity to talk confidentially to someone impartial, so you are free to explore your true feelings and be supported without judgment. Because everyone is different, a counsellor does not simply dish out advice – the discussions in counselling are aimed at helping you understand what is going on for you and what would help you best.

Mentoring

Mentoring is a powerful personal development and empowerment tool. It is an effective way of helping people to progress in their careers and is becoming increasingly popular as its potential is realized. It is a partnership between two people (mentor and mentee) normally working in a similar field or sharing similar experiences. It is a helpful relationship based upon mutual trust and respect. A mentor is a guide who can help the mentee to find the right direction and who can help them to develop solutions to career issues. Mentors rely on having had similar experiences to gain an empathy with the mentee and an understanding of their issues. Mentoring provides the mentee with an opportunity to think about career options and progress.

Work history from Insight Therapies

Work History

Life Coach

Spark Inside

From November 2017 to present.

Delivering workshops and one to one Life coaching to people within the criminal justice system.

Psycho-therapeutic Life Coach

-Insight Therapies and coaching Ltd

From June 2016 to present.

Providing Life Coaching and Psychotherapy to the general public on Fridays 3 pm - 9 pm from treatment rooms located in Covent Garden.

Work Positive Mentor

Terrence Higgins Trust

From October 2016 to present.

Providing one-to-one support for people living with HIV through various projects that rely on volunteer mentors who work to empower service users by helping with personal or professional goal setting, action planning, building confidence and reducing isolation to ensure individuals make positive and lasting changes in their lives.

Mentor

Princes Trust

From November 2017 to present.

Providing one-to-one support for up to a year to a young person looking to move into employment, education or training.

Insight Therapies Education

Qualifications

City Literary institute

Diploma in Person Centered Counselling

October 2016.

Animas Center for Coaching

Diploma in Transformational Coaching

December 2016.

The Grove

Certificate in Cognitive Behavioral Therapy

November 2016.

Salus Academy

Diploma in NLP/Hypnotherapy

January 2018.

College of Cognitive Behavioral Therapies

Diploma in Rational Emotive Behavioral Therapy

August 2017.

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  • 13 hires on Bark.com
  • 24 minutes average response time

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