Inner Health and Wellness Center

Sahar is an excellent nutritionist. I worked with her a few years ago, and then reconnected with her either last year or a few years ago. She advised on various health supplements to lower my liver enzyme levels. They have been working amazingly. More...

Reviewed on Facebook

I was referred to this office as part of my John Muir Health plan as I prepared for my upcoming Gastric Bypass Sleeve Surgery. I am so glad that I was referred here, especially after yesterday's appointment. It has now been 4 weeks since my surgery and I have not stopped vomiting. At least once a day. Headaches and nausea also have been problems in my recovery. No answers from my surgeon or doctor as my vitals continue to be good. In fact, excellent. Sahar spent extra time with me. First to tell me how she could see the difference in my health as I have lost 28 pounds since under her mentorship and diet plan. She listened to my concerns and symptoms. Took my vitals and weight. Checked my hydration and fat and began immediately making recommendations and fine tuning my nutritional and exercise plan. I lack energy since the surgery. Though I am not much of a sitter as I have too much to do in a day with housework, my dog, shopping, errands and such, I do find myself to be very drowsy since the surgery. The vomiting can be so bad that it tires me out and I crash. No workout on those days. Sahar made excellent recommendations such as opening my capsule vitamins and putting them in my morning smoothie so that I do not have to take so many pills all at once which upsets my stomach now. She gave me new guidelines for my servings of food. Calorie intake including how much protein and sugar I should allow myself each day. No less on the protein. More is ok. Creative ways on how to get water in me for those days that I am just so full, even water upsets my stomach. She recommended water with my Health Wise drinks as a way to stay hydrated. Making popsicles with them or ice cubes. Great idea. Sent me a link to purchase my pills with electrolytes, licorice and aloe vera to help settle the acidity that I am experiencing. Thank you Sahar for another great meeting yesterday. Your tips and tricks are appreciated and I am actually feeling a bit better today than I was yesterday. Look forward to seeing you again in six months and would recommend her to any of my friends or peers who are experiencing the same problems as I have been. 5 star. Diamond. More...

Reviewed on Facebook

"I have been dealing with ulcerative colitis (UC) for over 25 years. Over the past 5 years symptoms had become worse, I have been hospitalized on 2 occasions, meds have been increased and body weight had followed. I was feeling lousy.I met with Sahar ~1 year ago to get guidance on a better diet to help with my symptoms. We talked through how we can reduce my inflammation and get me feel better. She was very confident / I was skeptical.Since then, I have lost 30 pounds, eliminated meds and look/feel much better.Sahar did a great job of working with me to identify food sensitivities and eat foods that reduce inflamation. As a result of Sahar's guidance and suggestions, I am regularly eating foods that I never ate before, I'm looking at labels to identify food ingredients, and got back into the gym on a regular basis.Sahar is very easy to talk to in order to identify specific nutritional needs and is a wealth of nutritional information. Sahar is in the business to make you achieve your goals and feel better." Paul Ryan More...

Reviewed on Google Maps

I had an amazing experience with Sahar and left the office feeling confident that i can heal my body from the inside out. She is so easy to talk to and gave me practical solutions to many problems i have been facing . She spent the time to really hear me and my feelings and then made a pure assessment of what was best for me based on my everyday life. I now have the knowledge and tools I need to take the steps in healing my body and my addiction with food. I would reccomend Inner Health and Wellness to everybody. More...

Reviewed on Facebook

I feel like I have a knowledgeable guide in the fog that is healthy eating. The friendly and personal attentiveness makes a confusing and painful life long struggle with food and body image, healing for my emotions as well as my body!

Reviewed on Facebook