Inner Evolution Fitness

If you're looking for a highly knowledgeable, conscientious, eager to have you reach your peak potential fitness coach, then you really need to meet with Mark Foley. I have been working with Mark for about 5 months for strength training, diet plan for muscle building, core strengthening, and overall guidance for aging gracefully. I have learned so much from him and gained many tools to incorporate into my daily routine and mindset. Mark's kind demeanor is so easy to be with and he really listens to your needs. His services are definitely worth investing in! More...

Reviewed on Yelp

If you're looking for a highly knowledgeable, conscientious, eager to have you reach your peak potential fitness coach, then you really need to meet with Mark Foley. I have been working with Mark for about 5 months for strength training, diet plan for muscle building, core strengthening, and overall guidance for aging gracefully. I have learned so much from him and gained many tools to incorporate into my daily routine and mindset. Mark's kind demeanor is so easy to be with and he really listens to your needs. His services are definitely worth investing in! More...

Reviewed on Yelp

It was a pleasure working with Mark! He always took the time to listen and tailored the exercises to my needs and limitations. Mark worked with me to improve my form and strength, all the while providing guidance on better nutrition. He always took the time to explain fitness and nutrition concepts, which was very helpful and gives me confidence moving forward. I highly recommend Mark to anyone looking for a personal trainer! More...

Reviewed on Google Maps

Mark is an amazing trainer and takes the time to personalize your workout program. The app he uses makes it very easy to do my workouts at home on days I’m not training with him. I’d highly recommend Inner Evolution Fitness! More...

Reviewed on Google Maps

I’ve had the pleasure of working with Mark, a physical trainer, for several months now, and I cannot speak highly enough of the experience. Mark is an incredibly knowledgeable and skilled trainer who is dedicated to helping his clients achieve their fitness goals. One thing that stood out to me was Mark’s ability to create personalized workout plans that were tailored to my specific needs and abilities. Whether I was looking to build muscle, improve my cardio, feel more energized throughout the day, or recover from pelvic floor issues, Mark has always been able to provide me with exercises and routines that would help me achieve my goals. Overall, I would highly recommend Mark as a physical trainer to anyone looking to improve their health and fitness. He is an exceptional trainer who is dedicated to his clients' success, and I feel fortunate to have the opportunity to work with him! More...

Reviewed on Google Maps

I have the most random weekly plans when it comes to working out, eating and setting aside recovery days. Mark is always incredibly patient with my lifestyle, my stubbornness and my frequent hissy fits when I get frustrated. Not only have I seen an improvement in my physical appearance but also in the quality of my sleep and he's been a constant cheerleader for my goals in the gym, even if it has nothing to do with PR's. I love that I can reach out with random questions or confusions and he always makes an effort to respond in a timely manner and sets aside time for me to talk through hurdles. I've been trying to get my colleagues to give him a call since they keep mentioning they need a coach too but for now Mark gets to deal with me and no buffer in the form of other clients who understand just how psycho I can be☺️ More...

Reviewed on Google Maps

I started going to Mark when my “plantar fasciitis” was acting up and I had neck pain from work. I no longer have foot pain and more days than not my neck is feels fine. He really know his stuff.

Reviewed on Google Maps

Mark designs work out routines specific to my needs, that are challenging, but achievable. He coaches on breathing techniques, posture, strength training, goal setting and even will assist with eating plans. He truly is a full service personal trainer, who I highly recommend. More...

Reviewed on Google Maps

Would highly recommend! I'm working with Mark to resolve some knee pain and while it has been tricky to figure out the cause, I feel very confident placing my trust in him. He always listens to my feedback, is closely observing my movement for very nuanced changes, and above all is willing to adjust our approach if something isn't working. If an exercise or stretch isn't doing what it is intended to do, we'll try a variation, add an implement, try a different exercise altogether, etc. until we find something that feels right. He's also just a generally pleasant human to be around and the gym is always a welcoming and friendly space! More...

Reviewed on Google Maps

Mark is an exceptional trainer that listens to what my needs are. He is highly individualized and responsive. Since moving into his new space I feel reenergized and excited to come to work with him. Each session he plans out thoughtfully and intentionally. He really is amazing!! 10/10 More...

Reviewed on Google Maps

Mark helped me so much with my upper back/ neck pain! He helped me figure out how the pain started and gave me stretches to alleviate the pain and prevent it.

Reviewed on Google Maps

Mark takes the time to learn your body’s strengths and weaknesses. He takes a therapeutic approach to fitness. I definitely recommend him!

Reviewed on Google Maps

I have been coming here for over two years and would highly recommend Inner Evolution Fitness. Mark is an experienced and dedicated trainer who helps you reach your particular fitness goals and also makes the sessions super enjoyable!!

Reviewed on Facebook

It's been great working with Mark.He doesn't rush you into "works for all" type of workouts, insteadhe tailors them exactly to your needs and limitations. Mark is really good at taking feedback and adjusting things accordingly.He makes sure to identify any mobility issues and sets aside a section in the daily workouts to correct them. Thanks to Mark, I have noticeable improvements in mobility and strength, I highly recommend him! More...

Reviewed on Google Maps

I've been working with Mark for a few months now and he's helped me tremendously with my flexibility and has been great with finding out my needs and issues and how to improve them.

Reviewed on Google Maps

Mark is an awesome trainer! He takes the time to get to know individual goals and is able to create workouts that target specific areas but also work in a general way with group workouts. He actually cares about his clients and wants to know his clients. His workouts are awesome! They push me the perfect amount and push me to keep going. He also promotes healthy living inside and out and if there is something he does not know, he offers resources. Totally worth it! More...

Reviewed on Google Maps

I have been working with Mark for the last several months and continue to be impressed each session. He creates workouts tailored to my goals while also being cognizant of my limitations. He is also very knowledgeable about nutrition and aspects beyond the gym. I highly recommend him! More...

Reviewed on Google Maps

Mark Foley is a first-class trainer. He keeps things interesting while challenging my abilities. He does a great job tailoring workouts to my fitness level, and he is extremely patient. I would definitely recommend him to all of my friends and family! More...

Reviewed on Yelp

As a Massage Therapist I am always looking for ways to help my clients long term, and Mark has been an amazing asset. His knowledge, compassion and dedication allows people to be heard and met at their level of physical fitness without judgement. I have watched clients struggle for years with weight, pain and movement issues; who after a few short sessions with Mark have seen remarkable change and renewed hope. I encourage anyone wanting to make a change in their life to talk with Mark, you'll be glad you did. More...

Reviewed on Google Maps

I have always struggled with poor posture and neck and shoulder discomfort. As I neared my 50's, my neck and shoulder pain began to interfere with sleeping and normal daytime activity. After talking with Mark and hearing about his program of corrective exercise, I decided to give it a try. The results have been remarkable! Mark has helped me gain more mobility in my shoulders and upper back than at any point in my life. He has shown me that I am only limited by my assumptions, and that alone is invaluable. Our workouts are educational, fun, and he makes working hard feel easy. He has helped me with my nutritional goals as well, and his knowledge and expertise help me feel supported in my journey towards better health. Schedule a consultation with Mark today--you'll be glad you did! More...

Reviewed on Google Maps

I had such an in depth workout session with Mark. We initially worked through a warm up that honestly got my heart rate up enough to make the full workout just the right combination of cardio and strength training. Mark identified a shoulder problem I had been dealing with but had set aside and walked through a handful of movements and exercises that created a noticeable difference in my mobility making for a better overall workout. The variation of exercises Mark had ready was noticeably complex yet well organized. I definitely felt post workout to be in a balance between fatigued and energized. Highly recommend reaching out and hearing how Mark can be a guide towards a healthier you! More...

Reviewed on Google Maps

I have been working with Mark for the last several months and continue to be impressed each session. He creates workouts tailored to my goals while also being cognizant of my limitations. He is also very knowledgeable about nutrition and aspects beyond the gym. I highly recommend him! More...

Reviewed on Google Maps

Mark is an awesome trainer! He takes the time to get to know individual goals and is able to create workouts that target specific areas but also work in a general way with group workouts. He actually cares about his clients and wants to know his clients. His workouts are awesome! They push me the perfect amount and push me to keep going. He also promotes healthy living inside and out and if there is something he does not know, he offers resources. Totally worth it! More...

Reviewed on Google Maps

I've been working with Mark for a few months now and he's helped me tremendously with my flexibility and has been great with finding out my needs and issues and how to improve them.

Reviewed on Google Maps

I have always struggled with poor posture and neck and shoulder discomfort. As I neared my 50's, my neck and shoulder pain began to interfere with sleeping and normal daytime activity. After talking with Mark and hearing about his program of corrective exercise, I decided to give it a try. The results have been remarkable! Mark has helped me gain more mobility in my shoulders and upper back than at any point in my life. He has shown me that I am only limited by my assumptions, and that alone is invaluable. Our workouts are educational, fun, and he makes working hard feel easy. He has helped me with my nutritional goals as well, and his knowledge and expertise help me feel supported in my journey towards better health. Schedule a consultation with Mark today--you'll be glad you did! More...

Reviewed on Google Maps

I had such an in depth workout session with Mark. We initially worked through a warm up that honestly got my heart rate up enough to make the full workout just the right combination of cardio and strength training. Mark identified a shoulder problem I had been dealing with but had set aside and walked through a handful of movements and exercises that created a noticeable difference in my mobility making for a better overall workout. The variation of exercises Mark had ready was noticeably complex yet well organized. I definitely felt post workout to be in a balance between fatigued and energized. Highly recommend reaching out and hearing how Mark can be a guide towards a healthier you! More...

Reviewed on Google Maps

As a Massage Therapist I am always looking for ways to help my clients long term, and Mark has been an amazing asset. His knowledge, compassion and dedication allows people to be heard and met at their level of physical fitness without judgement. I have watched clients struggle for years with weight, pain and movement issues; who after a few short sessions with Mark have seen remarkable change and renewed hope. I encourage anyone wanting to make a change in their life to talk with Mark, you'll be glad you did. More...

Reviewed on Google Maps

I have always struggled with poor posture and neck and shoulder discomfort. As I neared my 50's, my neck and shoulder pain began to interfere with sleeping and normal daytime activity. After talking with Mark and hearing about his program of corrective exercise, I decided to give it a try. The results have been remarkable! Mark has helped me gain more mobility in my shoulders and upper back than at any point in my life. He has shown me that I am only limited by my assumptions, and that alone is invaluable. Our workouts are educational, fun, and he makes working hard feel easy. He has helped me with my nutritional goals as well, and his knowledge and expertise help me feel supported in my journey towards better health. Schedule a consultation with Mark today--you'll be glad you did! More...

Reviewed on Yelp

I had such an in depth workout session with Mark. We initially worked through a warm up that honestly got my heart rate up enough to make the full workout just the right combination of cardio and strength training. Mark identified a shoulder problem I had been dealing with but had set aside and walked through a handful of movements and exercises that created a noticeable difference in my mobility making for a better overall workout. The variation of exercises Mark had ready was noticeably complex yet well organized. I definitely felt post workout to be in a balance between fatigued and energized. Highly recommend reaching out and hearing how Mark can be a guide towards a healthier you! More...

Reviewed on Yelp

I have always struggled with poor posture and neck and shoulder discomfort. As I neared my 50's, my neck and shoulder pain began to interfere with sleeping and normal daytime activity. After talking with Mark and hearing about his program of corrective exercise, I decided to give it a try. The results have been remarkable! Mark has helped me gain more mobility in my shoulders and upper back than at any point in my life. He has shown me that I am only limited by my assumptions, and that alone is invaluable. Our workouts are educational, fun, and he makes working hard feel easy. He has helped me with my nutritional goals as well, and his knowledge and expertise help me feel supported in my journey towards better health. Schedule a consultation with Mark today--you'll be glad you did! More...

Reviewed on Facebook

This review is long overdue! Mark is amazing - he is highly motivating, funny, and a badass. Every workout is intense but every workout is also different so I never get bored. I met Mark through some mutual friends at a time when I needed a serious butt kicking. With a wedding coming up and dealing with the stress of a new job, I needed to be held accountable. He personalized not only a workout regime but established a sound nutritional program that helped me reach my goals. He is very knowledgeable about the latest research regarding nutrition, wellness, and injury prevention. I appreciate that being a physical therapist! Safety is first with him and he knows how to push each person individually in our group workouts. I always leave feeling like I got my money’s worth! So if you’re looking for a personal trainer that actual cares about health/wellness/fitness and his clients, look no further. I am very lucky to have found someone like Mark who encourages my journey to health & happiness. More...

Reviewed on Google Maps

This review is long overdue! Mark is amazing - he is highly motivating, funny, and a badass. Every workout is intense but every workout is also different so I never get bored. I met Mark through some mutual friends at a time when I needed a serious butt kicking. With a wedding coming up and dealing with the stress of a new job, I needed to be held accountable. He personalized not only a workout regime but established a sound nutritional program that helped me reach my goals. He is very knowledgeable about the latest research regarding nutrition, wellness, and injury prevention. I appreciate that being a physical therapist! Safety is first with him and he knows how to push each person individually in our group workouts. I always leave feeling like I got my money’s worth! So if you’re looking for a personal trainer that actual cares about health/wellness/fitness and his clients, look no further. I am very lucky to have found someone like Mark who encourages my journey to health & happiness. More...

Reviewed on Google Maps

This review is long overdue!  Mark is amazing - he is highly motivating, funny, and a badass.  Every workout is intense but every workout is also different so I never get bored.  I met Mark through some mutual friends at a time when I needed a serious butt kicking.  With a wedding coming up and dealing with the stress of a new job, I needed to be held accountable.  He personalized not only a workout regime but established a sound nutritional program that helped me reach my goals.  He is very knowledgeable about the latest research regarding nutrition, wellness, and injury prevention.  I appreciate that being a physical therapist!  Safety is first with him and he knows how to push each person individually in our group workouts.  I always leave feeling like I got my money's worth!  So if you're looking for a personal trainer that actual cares about health/wellness/fitness and his clients, look no further.  I am very lucky to have found someone like Mark who encourages my journey to health & happiness. More...

Reviewed on Yelp

As a physical therapist myself, I have no hesitation in giving Inner Evolution 5 stars! Mark at Inner Evolution Fitness is a Pro from start to finish! He's incredibly knowledgeable, a great personality to get along with, and knows how to design a workout to get you the results you are looking for. More...

Reviewed on Google Maps

Mark is absolutely amazing! About a year ago I hurt my back and had been in constant discomfort with little to no reprieve no matter what I tried. Mark spent some time video chatting with me (since I was not local), and immediately was able to spot the problem after having me do several moves/exercises. He gave me a few exercises/warmups to do daily and within a short period of time, my discomfort was gone! He is extremely knowledgeable in how all the different parts of the body all work together. As an avid exerciser, I thought I had a pretty good grasp on different exercises and their form. However, each time we talk, I come away with new information I can use! After pinpointing the problem, he knew all the different muscle groups that needed work to fix the back problem. I strongly encourage anyone who wants to exercise with a trainer who knows his stuff, to exercise with Mark at Inner Evolution Fitness! More...

Reviewed on Google Maps

As a physical therapist myself, I have no hesitation in giving Inner Evolution 5 stars! Mark at Inner Evolution Fitness is a Pro from start to finish! He's incredibly knowledgeable, a great personality to get along with, and knows how to design a workout to get you the results you are looking for. More...

Reviewed on Google Maps

Mark is absolutely amazing! About a year ago I hurt my back and had been in constant discomfort with little to no reprieve no matter what I tried. Mark spent some time video chatting with me (since I was not local), and immediately was able to spot the problem after having me do several moves/exercises. He gave me a few exercises/warmups to do daily and within a short period of time, my discomfort was gone! He is extremely knowledgeable in how all the different parts of the body all work together. As an avid exerciser, I thought I had a pretty good grasp on different exercises and their form. However, each time we talk, I come away with new information I can use! After pinpointing the problem, he knew all the different muscle groups that needed work to fix the back problem. I strongly encourage anyone who wants to exercise with a trainer who knows his stuff, to exercise with Mark at Inner Evolution Fitness! More...

Reviewed on Google Maps

I've been working out with Mark for about 2 months now and it has been a great experience. I have had personal trainers in the past, but Mark is by far the best. He takes the time to address my concerns/injuries and still pushes me to challenge myself. Highly recommend! More...

Reviewed on Facebook

Mark Foley is a caring, motivating and innovative trainer. Workout with Mark is you're looking for results. thank you Mark for all you do!

Reviewed on Facebook

Went and did a workout with Mark today, and he had me sweating!! The workout was really fun, and he was very motivational. I love the space of the studio, really gives it that cozy feel. Though this workout was outside today. I am so looking forward to the next workout. Thank you Mark! More...

Reviewed on Facebook

Mark is a fantastic trainer. He challenges me, listens to my goals, and holds me accountable. He pushes me without being pushy. He's also a great guy and fun to talk to, sometimes after that last burpee- you need a high five and some encouragement- and he does that. More...

Reviewed on Facebook

Knowledgeable, engaging, motivating!With a great understanding of movement, anatomy and function Mark has helped set me up for success to begin my running season!

Reviewed on Facebook

I've been working out with Inner Evolution Fitness and Mark for a few months now and am loving it! Every workout is different and it really keeps me on my toes. Mark also is really receptive to feedback and is always looking for ways to improve your experience. He called me out on picking out a lower weight the other day and I'm so thankful he pushed me to pick up the 15 lb kettle bell! More...

Reviewed on Facebook

Mark is a very dedicated personal trainer. He went to great lengths to meet my needs and keep me motivated. Not easy for anyone dealing with this older client. He is so personable that I looked forward to seeing him each week. Mark helped me grow, and succeed during a very difficult time in my life. More...

Reviewed on Facebook

I have worked with no fewer than 10 trainers in the last decade. Some were good, some were meh. Mark is VERY good. He really listened when I shared my history, concerns, and frustrations around fitness. He also has done an outstanding job of modifying workouts and exercises to accommodate some special needs I have. I'm impressed that he always remembers to do this without prompting from me.

Mark also does a great job following up with articles and links to relevant information after a discussion about fitness, nutrition, or general well-being. Mark is always interested in how to be the best trainer he can be for you while also helping you explore how to better yourself in a holistic mind/body way. More...

Reviewed on Facebook