I've been going to Ben for 4 years now and he motivates me to workout 5 times per week and eat better. I have a six pack now!
Each trainer at Inflow brings their own technique and specialized knowledge to help you accomplish your health and workout goals. This is an awesome gym to work out at! I have not worked out at a gym this intense since my college football workout days. The cardio and weight training helps build my muscle and strengthen my knee that was recently replaced. I would highly recommend this gym to people of all ages and fitness levels. -Tom Spokaeski More...
Inflow Wellness Academy is the best around! I have been training at the Inflow Wellness Academy and with Dan Allison for 5 years now. Without their training I would never have been able to compete at the major junior level as well as the NHL level. This training helped me to win a Memeorial Cup Championship and a World Junior Gold Medal. I cannot thank them enough for training me into the best athlete I can possibly be. If you have a goal and you want to achieve that goal, then you should sign up! The best thing about this place is that it's a place for everyone. The staff are very welcoming and it's a great environment. Their mission is to bring out the best in you and help you in anyway they can. More...
Inflow yields pow(r) and you can’t beat that. Member for over 3 years and loving it
Best coaches in the world. Wonderful warm and caring environment to achieve your goals: mind, body and soul.
Jay De Maria
Phenomenal environment with extremely knowledgeable staff! Top notch training facility for whatever need you may have!
I've lost 110 lbs working with Coach Dan and completely transformed my life. I'm now preparing for my first UPA powerlifting meet. He was able to work around my initial physical restrictions (painful back, knees and wrists) and eventually remove them from my life altogether! I If you're looking to lose weight, get strong, get out of pain and get on the path to health there is no better place than the academy. The support and dedication the team at In Flow brings daily is second to none. I couldn't recommend them enough. More...
Stumbled upon Inflow Wellness and SO happy i did! They are extremely knowledgeable on their craft. They take your wellness and health at any level and go above and beyond!
Kevin has taught me so much about my all around physical health. I highly recommend him as a personal trainer you will not be disappointed.
Inflow and their coaches (Coach Ben & Dan) are some of the most knowledgeable and caring coaches you'll find. On top of that, they get results for them and their clients and have worked with top-notch Hockey goalies and youth athletes but also if you're looking to make a healthy lifestyle change. They will meet you where you're at and take you to where you want to go if you're willing to do the work with them. More...
We started with just my our daughter training, (she was 14 at the time), - my thought process was to prevent knee injury! I was so impressed by the programs and the professionalism displayed by Dan and Ben - I had taken her to numerous well know “strength and fitness” facilities and was very frustrated by the “big group” mentality not to mention the lack of correction and technique. Our daughter is now a successful D1 athlete and still trains when in town. I also credit Ben for getting me “off the couch” and in the gym. Due to his training I have lost over 24 inches and am back on the tennis courts and golf course (which I never thought I would see again after several knee injuries/surgeries. My daughter and I also talked dad/husband into training after an acute bout with sciatica. 2 years later and no pain, and as fit as he’s ever been! Needless to say - we can not find the words to accurately portray just how valuable we believe their product is! Suffice it to say - I tell parents and adults alike “you really can’t afford not to train - it’s an investment in your health and in your child’s future”!! More...
Simply the best team and environment around. I couldn’t imagine having anyone else in my corner.
Training with Dan Allison has been a challenging and refreshing experience. Challenging because his systematic approach to writing my training programs has pushed me both mentally and physically. Refreshing because he just doesn't say: "Ok go here, do this.." He takes the time and attention to cue my movements, and help me prevent injury and get the most out of the functional exercise. I definitely feel stronger with Dan's coaching. Highly Recommended.
Also, Coach Ben's programs have been something I accomplish in the mornings, but then feel the benefits and effects of those programs throughout the rest of the day. I feel more calm, focused, and ready to go to work after training in the mornings with Coach Ben. More...
Great environment. Great coaches. And overall, amazing experience. The coaches make you feel at home and want the best for you.
Whatever your goals may be with your health and wellness we all can relate very well to similar challenges that we cycle through along the journey. I’d struggled for a very long time to keep motivation, keep progressing, knowing what to do, how to do it, when to do it...I’d nearly given up on ever being able to achieve my personal goals because of the complexities and questions that kept coming up. I had done well for myself but wasn’t quite achieving the results I wanted. That’s when I got in touch with the team at Inflow. To save this review from being the book that it could be what ended up happening was I came in for a consultation with a commitment to achieving my goals, put a little skin in the game as added motivation to show up consistently and could not be happier with the results. It’s everything anyone would need to achieve their fitness goals all in one friendly place. The team is absolutely incredible, exceptionally knowledgeable, very friendly, relatable, and all-around just great people. The community itself is absolutely incredible also. I couldn’t imagine training elsewhere. If you’re questioning whether or not this is for you do yourself a favor and commit...and find out for yourself what the exceptional trainers and community can do for you at Inflow. More...
No glitz, no glam, just real people with real knowledge and experience. Ben, Kevin and Dan each bring a unique expertise that encourages clients to build not only strength, but mobility and mindfulness. One of a kind wellness center. You won’t find anything else like it. Definitely worth checking out. More...
This facility was the total package when it comes to all around wellness. The amenities the facility offered far exceeded my expectations, and it was a cleanly environment. I specifically enjoyed the diversity in training techniques being implemented by the trainers. I went there just looking for a little guidance, but was met with a new philosophy centered around functionality, mobility, and overall wellness. I will be implementing what I absorbed during my sessions there at my home gym, and will assuredly be a frequent client. More...
Such a great environment to learn! As a woman who has never worked much with weights, I used to definitely be intimidated by weight lifting in the gym. Working out with Kevin twice a week for a couple months has helped me gain confidence in using different equipment all while toning my whole body. Highly recommend to anyone looking to lose weight and gain friends :) More...
I don't care how many gyms I have to drive past to get to this place. I feel at home here, and have come a long way since making the choice to train with Coaches Kevin, Ben and Dan. They provide you with the tools you need to better yourself. The goals we've achieved working together are just a glimpse of the bigger things to come. More...
Simply the best training facility around. Dan, Ben, Kyle, Bee..all first rate and dramatically impactful. Of you want the best programming and individually centered training you can get, with average Joe’s and future professional sports stars all in the same facility, Inflow is the spot. The impact this team has had on me over the last few years is indescribable. I move better, think better, and live better because of these guys. Absolutely worth a visit to understand what you get. More...