Are you tired of the negative chatter in your mind? Your negative self talk? Lack of motivation? Living in your past trauma? Feelings of regret, disappointment from a relationship breakdown? Have anxiety or suffering with depression? All these and more can have an impact on your every day life and confiding in family and friends doesn't always feel right or helpful. When this happens it can be beneficial to talk about your problems to a neutral person who you know will not make any judgements. Exploring these problems in a confidential, warm space with me can help you to face challenges, make changes and move forward in a way that is best for you.
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