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About

At Human Fitness we teach our students how to move.
We build a foundation starting with great posture, joint mobility, and then we begin moving. One we begin to move we use techniques from gymnastics, weight lifting, martial arts, and calisthenics to create strong optimal movers!

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Reviews (21)

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A Cha

27 April 2019

Poor posture and my job as a dentist were killing my back. Two workouts a week and not only is the pain a thing of the past but my posture is significantly better. These guys are miles ahead of any personal trainers I've ever worked with. More...

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Eleni Tsokanos

31 July 2018

No place has a more whole-listic and innovative approach to the human body than the team at Human Fitness.They incorporate functional conditioning into your fitness level and life according to how humans are *designed to move. They consider your posture, breathing, alignment to assess your body’s uniqueness and needs properly before giving you an individually tailored exercise program. They create a program for you. I consider Human Fitness a health and fitness center and their trainers more like coaches. This is not a conventional gym. This is the future where fitness is headed. A safer and more sustainable route in the long term definitely. The other quality that sets them apart from anyone for miles around aside from their philosophy and mission is care.I’ve had experiences at all levels and types of gyms throughout NYC, but up until Human Fitness, I have never encountered people who care this much about making sure you are first and foremost pain free and address your unique alignment and posture while getting you where you need to be to reach your fitness goals or die trying. More...

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Ciprian Grosu

4 June 2018

If you care about your body and money dont waste anymore time and go see these guys.Their work is incredible.

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The Physique Mechanic

27 May 2018

Great place to go for physical therapy!

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Jill Cooper

27 May 2018

the ONLY place I trust for my physical therapy needs. Andreas and Nick are the best, go in with pain, and leave with tons of information and exercises to correct the pain/issues! Appointments can be hard to come by but it is so worth the wait. More...

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Nirnaya Thakur

27 May 2018

I can't speak enough great things about this place, I personally worked with Nino, what an amazing coach, very knowledgeable and gives great in depth explanations. I personally am a power lifter and him helping me work on my structural integrity gave me a better foundation for my sport! Nothing but 5 stars highly recommended! More...

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John Tsemberides

27 May 2018

Knowledgeable staff, your health and fitness is so worth visiting repeatedly.

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John Tsemberides

27 May 2018

If you truly want to heal your body from any injury, you must visit Andreas Saltas in this location. I have met patients from Brazil, Canada and Norway...that in itself should indicate his talents... More...

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Siti Marina Frohlich

19 September 2017

There are only four of them one of them Andreas he can fix us.

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Lina Grigorieva

6 July 2017

Amazing is an understatement.

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judy miglino

27 May 2017

This place is so unique as a gym that it really is a graduate school for the human body. The trainers, Max Reyf, Christian Infante, and Nino Tiburzi, are extremely capable of restoring, repairing, strengthening, enabling, and dynamically moving the human body. Everyone who trains here has experienced incredible growth. Using body weight methods that include strength training, gymnastics, cardio, power, endurance, and mobility in playful and challenging sessions make it a great workout experience. I've been a member of many gyms, been trained by several personal trainers, taken zillions of pilates classes, dabbled in lots of physical "fitness" classes, been certified in yoga, and still find this to be the best training ever! They have managed to add years of functional fitness to my life and gotten me to do things I never thought were possible. And, I've seen them take clients with severe disabilities that affect posture, standing, walking and actually fix them! They really are amazing. AND best of all, internationally-known bodmechanic and his team of physical therapist work out of here. That combination means that there is always somebody there looking out for the best movement, the best training, the best fitness possible. You gotta come here and try this out. This ain't old school gym. This is well-named Human Fitness!!!! More...

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Melissa Han

27 May 2017

Max and Andrew are the best in their field! They combine kinesiology and physical training and they are so knowledgeable and professional! Definitely go there if you have any posture issues, pain, mobility issues - literally anything. No challenge is too big for them and they are always down to help no matter what your situation is. Very happy I have the chance to train with them :) More...

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Ener Deen

27 May 2017

I can't put into words how Human Fitness has transformed my life. I will be forever grateful to Andrew, Chris, and Max. I have had extensive injuries to my knees and ankle over time due to two accidents. Conventional physical therapy had failed me and I saw no progress and as a result had no hope of ever getting better. This had me severely depressed at times. Then I found Andrew who is a physical therapist unlike any other. He is extremely knowledgeable and when he explains something it makes perfect sense in relation to how a body should function. His therapies following my ankle surgery helped me improve tremendously. He then introduced me to Max and Chris who have helped me strengthen my body and bring it into balance. Chris is fantastic and the improvements I've made since working with him have been nothing short of incredible. I am able to move and live day to day with much less pain now and as a result I'm no longer suffering but finally feel like I'm beginning to thrive. They focus on movement and functional strength and patterns--and it truly works wonders. I have also learned a tremendous amount in my time spent with them, which is of great value in itself. I cannot not express in words the gratitude I have for these guys at Human Fitness. Biggest thanks to Andrew, Chris, and Max. More...

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Maryann Antonella Bertram

23 May 2017

Nice, clean, fun, cozy, professional and comfortable atmosphere to work out in. Try is out and you will love what you see and do.

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John Tiburzi

10 March 2017

Amazing personal training and private gym that gives you attentive service and conditioning in a very clean and friendly environment. The staff is knowledgeable and accommodating. I highly recommend the place. More...

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Abraham Chahine

11 January 2017

Poor posture and my job were killing my back. Two workouts a week with Max and Chris and not only is the pain a thing of the past but my posture is significantly better. These guys are miles ahead of any personal trainers I've ever worked with. More...

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A Cha

11 January 2017

Poor posture and my job as dentist were killing my back. Two workouts a week and not only is the pain a thing of the past but my posture is significantly better. These guys are miles ahead of any personal trainers I've ever worked with. More...

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Olga Rakhmanova

26 December 2016

I've been seeing max consistently for 2 years now. He has totally transformed my body. I feel so much more confident and strong. I can honestly say I've never felt and looked better. But beyond just toning up and looking good. He really helps me with my lower back, knee, and hip pains. The movements that he teaches me really alleviates the joint pains I have. I've become more flexible, agile, and stronger. Thank you Human Fitness. More...

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Christina Valencia

4 August 2016

I have seen Max on and off for training for a few years now, and honestly, he is so good at what he does. I was in a very bad accident last year and have been seeing doctors and doing physical therapy. Unfortunately, nothing has really helped and the pain only seemed to be worsening. I saw Max for 2 half hour sessions, and in that time, he was able to figure out exactly what muscle was hurting me, and he came up with a series of stretches and exercises that pinpoint the specific injury. I wish I would have seen Max directly after getting injured; he listened to me, and he really accessed me to figure out what the issue was. I found out more, and felt better after these 2 sessions with him, then I have felt in a year working with the doctor and his therapists. I can't wait to fully recover and then really start working on my fitness goals with Max! More...

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Francesca Russo

6 August 2014

I always feel energized and refreshed when I leave Maxfitnyc! Training with Jay has been inspiring and he motivates me everyday to do better! Can't pick a better place to workout! More...

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Judy Miglino

21 July 2014

Human Fitness is a unique new gym space that has opened in Whitestone. I’ve trained with Max for the last two years and cannot say enough good things about the effort and skill he brings to personal training. From the first day I met him he has been supportive of my efforts, patient (but not lackadaisical) with my growth, and respectful of my capabilities. He has a tremendous knowledge of muscular and body fitness, has inspired me to work harder because of his own work ethic, and has transformed “going to the gym” into a necessity of a healthy lifestyle. We’ve worked on diet and I’ve lost pounds and gained muscles where (as I told him) there weren’t any before. (He laughed at that.) He strengthened my aching knees so that they don’t hurt any more. I can run, I can row, I can bike, I can actually do aerobic exercise without dying out shortly after starting. He’s built my endurance, stamina and willpower and continues to challenge me. Max is immersed in his own personal practice, development and training which is inspiring. He’s immersed in studying, applying and learning all aspects of personal development. And he naturally engages people in ways that are inspiring. And, best of all, this has translated into my personal life. I’m happy, healthy, and living life so that I can make choices not compromises. In short, he’s transformed my life. I highly recommend Human Fitness if you want to change not only your body but your life. This is the place to go. Three words: knowledge, inspiration, transformation. More...

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