Horizons Therapy

Horizons Therapy

Horizons Therapy is a verified pro service provider Certificate of Excellence 2019

Horizons Therapy locationScarborough, North Yorkshire

(8 Reviews)

Hello! I'm Dan.

I am a hypnotherapist, Neuro-Linguistic Programming & Mnemodynamic practitioner and counsellor.

The first thing to really stop and take a moment to appreciate and understand, is that the fact you are here means that you have already begun a process of change. Whatever the nature of that change, if you are committed to improving your life, and are willing to work at it, I can help you.

How do I get the results I do?

Unlike a lot of therapists, I don’t just use one approach. I use several approaches, all with proven results.

What I’ve outlined below should give you a general overview, but I do offer a free, no obligation initial consultation where we can talk in more depth and address any questions you might have. As I say, it’s entirely free so please do get in touch and find out if it’s right for you.


What is Hypnotherapy?

Before I give you the answer to that, I’d like to start with what it’s not – stage hypnotism! At no point will you be out of control. Some clients say that they find themselves experiencing a different, dreamlike state, others that they are fully aware of everything that's being said throughout. There’s no ‘right’ response, just a willingness to go with it.

Think about the reason you’re here. Is it because the problem you are experiencing was inevitable; forced upon you? Or is it that there is some very strong programming going on? For example, did you start smoking because you sought the approval of fellow youngsters, wanted to be more 'adult' and wonder why you feel more confident whenever you smoke now or more anxious if you've gone a while without? Do you drink or eat to excess because you really like it or to control your mood because you aren't comfortable in the here and now? Are you anxious because that's just the way you are, or because something deep inside is telling you you aren't safe, even when you know you are? The list could go on...

As powerful as the programming is though, it can be changed! It’s all stored in your subconscious – the part of your mind that you can only recall experiencing in dreams or when you are very, very relaxed. So, to alter the programming, we have get you deeply relaxed to access your subconscious and make alternative suggestions to change the behaviour / feeling you wish to deal with. That’s it really... Yes, there are a lot of techniques involved that have taken extensive training and experience to master, but all you need to be concerned with is going with it and getting really nicely relaxed.

Certain treatments, like stopping smoking, are usually one-off sessions, but for weight loss, anxiety, stress, depression, etc, you should be prepared for it being a minimum of three appointments, with the total number dependent mutual review. It is crucial to understand that Hypnotherapy is a therapy and not a magic wand, so I have to make you fully aware that your work, commitment and passion for change in your life will be vital to ensuring success.

Some less experienced hypnotherapists simply patch the problem, they work on the symptom, instead of the underlying issue. I work on both. Think of your symptom as being like a weed and the underlying issue, usually connected to damaged self-esteem as a result of negative past experiences, as the root of the weed. If we only chop the symptom off, but don’t work on the underlying issue, what could happen? You’ve got it – it is highly likely to recur! Would that be effective, or even ethical therapy? Not at all.

What is Neuro-Linguistic Programming?

In my opinion, hugely exciting! The capability of the techniques I use to achieve rapid results is not only evidenced in my own practice, but in those of practitioners the world over. As the term implies it uses language and the neurology of the brain (the way the wiring works) together with strong visualisation techniques to re-wire you! I am directly licensed by the world renowned Dr Richard Bandler, who developed the theory and techniques I use on a daily basis.

Think about having the ability to significantly reduce or eliminate pain in minutes; the ability to take a past trauma and put it somewhere else in your mind so that it doesn’t have the effect it’s having on you; the ability to pet a spider if you’d had a life-long phobia of them; the ability to make something you crave but is bad for you, disgusting; the ability to generate confidence, calm or indeed any feeling at will.

By using NLP alongside hypnotherapy, I can offer you a combination of powerful techniques not used by the majority of other hypnotherapists.

What is Mnemodynamic Therapy?

Literally meaning dynamic memory, it is a little known, but hugely powerful psychotherapy technique which allows you to access and provide resolution for the effects of traumatic events from your past.

Sometimes, when we are experiencing problems, they can be the result of numerous things building up in our minds, rather than our latest 'big' problem. Think of your mind like a water tank. The water in the tank (trauma, pain, hurt etc.) starts to build up and eventually it overflows. This flooding shows as a symptom (stress, depression, anxiety, addiction, etc.) Perhaps the recent event that you believe to be the cause of the problem may just be the latest thing to flow into your tank, but the thing that triggers the overflow. Perhaps you don't know why you're feeling the way you do at all. Whichever it is, Mnemodynamic Therapy can be the answer.

By accessing and resolving sometimes hidden issues, the level in the tank decreases and it ceases to overflow. In other words, the symptom goes away! This is the beauty of Mnemodynamics, in that it doesn't necessarily matter if you or I uncover the real initial problems that caused you to develop self-defeating thoughts / behaviours, because we can simply drain the tank!

What is traditional counselling?

Typically we are referring to what is known as Person Centred Therapy. It’s a process that provides clients with a safe, non-judgemental and empathetic environment to explore the problems they have and work through them.

I like to use these counselling techniques to really get to the root of a client’s problem – the weed analogy again! In this way we can be sure we are applying hypnotherapy and NLP in most effective and expedient way for you.

What problems can I work with?

Well, the answer to that would be a very long list! Typically though, clients usually approach me for help with the following:

Stopping Smoking
Weight Loss
Eating Disorders
Pain Management
Sexual Issues
Overcoming Trauma
Low Self-Esteem
Building Confidence
Building Healthy Relationships

This list really is the tip of the iceberg, so if you don’t see the issue you are seeking help with, please get in touch for a chat. You’ll always find me friendly and understanding.


I had shoulder pain for three years and in that time have been constantly swallowing painkillers. You used a technique that worked like magic! Still pain-free four weeks later. Thank you! S.S.

Dan has a wonderful therapy style. I feel at ease in his presence from start to finish. Highly recommend!!! L.B.

Using NLP he took negative memories from my past and to my absolute astonishment, I had to keep searching my mind to check but the situation surrounding them is so vague, it’s like they never even happened. S.C

Excellent therapy service! Definitely recommend. K.T.

I had been smoking, on and off, for 20 years. I’d had hypnosis before with slight results but always gone back. Dan performed both hypnosis and NLP on me and I can happily say I have not had a cigarette for 17 days. Something that astounded me, I’ve saved £153 in 2 and a half weeks!! Thank you Dan!! C.L.

Thank you Dan, I am truly grateful to be guided to have a couple of sessions with you. The shift and change I have experienced is tremendous! I like your approach, would recommend you to anyone. N.B.

Thank you so much! I actually slept this avo. No idea how you did that in less than half an hour. V.B. (Severe toothache).

(All testimonials are kept on file.)

  • 1 hour average response time
Horizons Therapy Reviews

Horizons Therapy Reviews

Review of Horizons Therapy by Natasha Bond
5 13/01/2018 Natasha Bond

Thank you Dan, I am truly grateful to be guided to have a couple of sessions with you. The shift and change I have experienced is tremendous! I like your approach, would recommend you to anyone.

Review of Horizons Therapy by KLT
5 13/01/2018 KLT

I found working with Horizons Therapy to be excellent and helped me immensely with stopping smoking. Highly recommended!

Review of Horizons Therapy by Valerie Button
5 29/12/2017 Valerie Button

After over 30 years of smoking, I spent a little over an hour with Dan and 2 weeks later I am still off them and with no desire to smoke ever again. Thank you!!

Review of Horizons Therapy by Lucy Hamblett
5 Lucy Hamblett

Dan is a highly professional therapist who put me at ease.

Review of Horizons Therapy by Rebecca Bottomley
5 Rebecca Bottomley

Dan has a caring and empathic approach and is very passionate about the work he does. I would highly recommend him as a therapist.

Review of Horizons Therapy by Lizzie Barratt
5 Lizzie Barratt

Dan has a wonderful therapy style. I feel at ease in his presence from start to finish. Highly recommend!!!

Review of Horizons Therapy by Sarahlou Corrie
5 Sarahlou Corrie

Dan and I have been friends for a long time, I thought this might affect the treatment he performed on me, I was completely wrong!

Using NLP he took negative memories from my past and to my absolute astonishment, entirely erased them. I had to keep searching my mind to check but I have no recollection of any of the memories and the situation surrounding them is so vague, it’s like they never even happened.

It’s as though Dan ‘Dumbledore’ Henley has taken a magic wand and erased all the negative memories and emotions I’ve been holding on to for my entire adult life. He’s actually given me the blueprint for happiness!

If you’re reading this and thinking ‘she’s his friend, she’s bound to say that’, I absolutely urge you to get in touch with Dan and try it for yourself. I’ve never experienced anything like it in my entire life. It’s magical and mystifying and astonishing and weird and any other hyperbolic adjective you can possibly think of.

Review of Horizons Therapy by Victoria Murray-Walker
5 Victoria Murray-Walker

I have been smoking from a stupidly young age and I have tried to stop various times in many ways but failed each time. I did not really know what to expect in the session but Dan made me feel totally at ease.
The session lasted approx 2.5 hrs and I can not recommend Dan enough. Since the session 4 days ago, I have not had a single drag of a cigarette nor do I want one. I expected at the very least to find stopping hard but it has been so easy. I have no cravings, I’m not irritable at all. The triggers I thought I would find hard, like my favourite time of day when I had a cigarette have not been hard at all. It’s hard to explain because I genuinely cannot believe how I feel. All I will say to anybody wanting to stop smoking please see Dan. He is fantastic and he is clearly made to do this. Thank you dan �

Horizons Therapy

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Horizons Therapy Q&A

Horizons Therapy Q&A

What do you love most about your job?

I love to see people free themselves from their problems and blossom into the people they wish to be.

What inspired you to start your own business?

In my own practice I am free to be flexible and offer a truly personal service

Why should our clients choose you?

Why go to a hypnotherapist or a counsellor, or a psychotherapist, when you can come to someone who uses techniques from all of these disciplines?!

Services provided by Horizons Therapy

Horizons Therapy Services

Hypnotherapy & NLP

What is Hypnotherapy? Well, let’s deal firstly with what it isn’t. Forget stage hypnotism! Hypnotherapy is not mind control! Hypnotherapy works by helping you to get really nicely relaxed and putting suggestions into your subconscious mind (where all your programming is) to help you achieve the goals you have already decided you wish to achieve. Coupled with highly effective Neurolinguistic conscious resolution techniques, the results can be incredible! So if you’re ready and committed to change, I can help you.


Traditional counselling is a talking therapy where we explore the issues you are experiencing and aim to gain resolution through a deeper understanding of your feelings and what may have caused them. The beauty of seeing me is that we can combine counselling with hypnotherapy, NLP and psychotherapy techniques, such as Mnemodynamic therapy.

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