Holistic Healing & Wellness

I listened to a talk that Karen did. She was very knowledgeable and helpful. Even though there was a lot of information in her talk and the resources she sent, she made it feel as though it wasn't overwhelming and reminded us to make one small change at a time.

Reviewed on Google Maps

Karen was thorough and attentive. She listened and adjusted to my pace and current abilities. She is worth a visit - check her out.

Reviewed on Google Maps

When Karen Brennan started working with my 17 year old son, we were at the end of our rope. My smart, happy, fun-loving son had in the period of about 18 months become riddled with Anxiety and Depression. He had always had ADHD but had been able to manage it without medication of any sort, when he hit a late puberty at 16 everything was thrown up in the air. He began to hate school and would crawl into bed for hours each day. Karen looked through all of his medial records (there were many), surveyed him separately and talked to him on the phone at length several times. He always felt comfortable speaking with her and luckily he realized how much he was struggling and was willing to accept the help. After much analysis Karen decided to remove dye from his diet as a first step. We went pretty much cold turkey and it was harder than I thought to figure out what he could eat. She was very helpful in showing me the things to look for on labels and it was shocking to see dye in so many products that I wouldn't have imagined would contain it - Life cereal comes to mind and my son lived on that eating several bowls each day. In addition, there was actually dye in the anti-depressant he was taking. The biggest change we saw was in his mood and energy level. With in 4 or 5 days of eliminating dyes, he no longer was crawling into bed any chance he got. He felt mentally clearer and overall just felt more healthy and happy. It was noticeable to our whole family and to him. There was considerably less agitation and anger, and he was joking around and smiling more. He is now 18 and is trying to stick to the dye free diet. It is not easy for a teenager, he has fallen off a few times and it is always noticeable. I can tell at this point if he has had dye and he can too - it is enough that he is able to self correct before he starts feeling too badly. Karen and TruFoods did a great job of narrowing down the potential problem AND being realistic about working with a teenager. I really appreciated her depth of knowledge and insights into how nutrition feeds into everything about our bodies. More...

Reviewed on Google Maps

High school is a difficult task by itself, and when millennials attempt their hand at a balanced lifestyle, it requires help! TruFoods did just that, and more with Karen Brennan.As they walked me through every impeccable step of my diet and wellness. There really only is one way to ensure a balanced and healthy life.Learn what it is like to take care of yourself, for YOURSELF, once and for all! Thank you again Tru Food! More...

Reviewed on Google Maps

I AM A CANCER SURVIVOR. MY NUTRITION DIRECTION HAS HELPED ME GREATLY. KAREN BRENNAN HAS BEEN THE BEST FOR ME. MY DIGESTION AND TOTAL WELL BEING HAS IMPROVED SINCE SHE SET UP A REGIMEN FOR DAILY NUTRITION.

Reviewed on Google Maps