"HIIT and Run" Wellness and Personal Training
Waco, Texas
(8)
Waco, Texas
(8)
HIIT and Run offers all components of health coaching from working with our clients to improve blood lipids to mindset to sleep habits and of course nutritional counseling with an emphasis on keto as a lifestyle. Our fitness training includes all components of overall functional fitness, including strength, high intensity, and general cardio.
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8 customer reviews
Lezley Meyer
The best
Reviewed on Facebook
Crystal Stewart
Awesome program, great results! Great trainers that truly care!
Reviewed on Facebook
Kristy 'Davis' Boyd
This is the only workout program I have ever stuck with. Jimmy and Stephanie are great and very encouraging. It's a tough but great workout!
Reviewed on Facebook
Nicole Grygar
Waking up for the 5:15 class is tough, the work out is tougher, but the feeling of accomplishment when I'm done makes it a GREAT rest of the day! Fantastic workout!
Reviewed on Facebook
Lupe Aguilar
Absolutely amazing! Tuff Bootcamp is the bomb! Want a challenge, come workout with Jimmy , Crystal and the rest of the crew. I guarantee you will love it!
Reviewed on Facebook
Kim Hill Gore
I Did boot camp tonight and it was amazing! Stephanie and Jimmy were so encouraging!The comrade of the group was the best; even though they all kicked my butt! Loved my workout partner Judith! If you try one you'll be hooked motivation guaranteed! More...
Reviewed on Facebook
Susan Duty
Let me tell you something right now. Mr. Jimmy -- or, Mista Jimmy as he is known around some parts -- will whoop you into great shape. TUF Boot Camp is the very best place any human being wandering this town could go to change their lifestyle and find their inner superhero. Corporate? Nah. Local? Yeah! Everyone is friendly and no one will give you the "get outta my way, Loser" look. Everyone encourages each other. I've been going consistently (after taking a few years off) for the last several months. I am in the best shape of my life. Really! I'm not even being paid to say this. Do yourself a favor. Sign up. More...
Reviewed on Facebook
Christy Kinney Ogle
This MAN who runs TUF is a beast, and he trains you to be a beast!!!! Highly recommend TUF! Great workouts! You will see results. The trainer knows what he is doing, and it shows. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
My clients reach their goals by intense training, combined with adequate rest, serious accountability, and most importantly, a proper diet with the perfect meal plan
What’s the secret to getting the body of your dreams?
Hard work, consistency, sticking with one program and ignoring the traditional dogma, most trainers and so-called fitness professionals espouse.
What do you love most about your job?
Truly educating clients to a new way of life. Watching them transform not only their bodies, but also their hearts and minds.
What inspired you to start your own business?
Being a firefighter for many years and observing first hand, the amount of obesity and chronic disease in our communities and witnessing the toll, it takes on the families and loved ones of those that are sick. I realize far more than most, that almost all disease and illness is self-inflicted and therefore preventable, if we'll take action before it's too late.
Why should our clients choose you?
I have more experience (over 30 years) in the fitness and nutrition industry than any other personal trainer in central Texas. I specialize in all types of fitness training, as well as general nutrition, with focused expertise in kettlebell training and keto coaching.
KETO Coaching
Keto coaching and large group lectures by the most knowledgeable keto coach in central TX
