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Heart in the Moment Mindfulness Coaching LLC logo logo
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Heart in the Moment Mindfulness Coaching LLC

Rochester, New York, Monroe

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‘20 Certificate of Excellence, 2020

About

I help individuals craft an internal refuge of unshakable calm, rewire the brain, and show up for the moments of a most inspired life. It's a compassion-based coaching relationship based upon the science of personal transformation. Issues often explored include stress relief, relationships, job issues, caregiver fatigue, decision-making, major life transitions, health challenges, financial stressors, and personal growth.

3 hires on Bark

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Reviews (2)

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5/5

2 customer reviews

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3 June 2020

When I’m working with Sabrina, I feel like we’re in this together – she’s my ally. Her kind and compassionate coaching makes me feel accepted and able to work through any situation. She’s knowledgeable about many different areas including self-compassion, mediation, mindfulness, and brain science. Her insightful feedback allows me to cut through negative thinking and connect with my most authentic self. If you’re looking for a generous and caring coach, I highly recommend Sabrina. More...

18 April 2020

I'm so grateful that I found Sabrina Vogler as a mindfulness coach! I was looking for a class on self-compassion and wholehearted living and got so much more. With her help over the last three years, I’ve truly transformed my life. Sabrina’s compassionate, gentle, yet honest coaching has allowed me to work through many things that I’ve struggled with for my whole life. I highly recommend Sabrina and I think you will enjoy working with her. I would give her more than 5 stars if I could! More...

Q&As

There is nothing more inspiring to me than helping people access the life of their dreams.

Henry James once wrote, "It's time to start living the life we've imagined." I woke up to the truth of these words during my work with the dying in hospice. Mindfulness and self-compassion practices have completely transformed my world in every possible way. For me, there's simply no better way to spend my time on this earth than in helping others access a calm, inspired life of unlimited potential.

I customize tools for personal transformation based on the individual need at hand. It's about authoring your life - the way you always wished you could. Every technique I teach in the coaching relationship is based on the latest neuroscience research for changing old habits and growing a new relationship with ourselves. I have over twenty years experience in the human services field, with a background as a licensed master social worker before opening my coaching practice.

Services

Individualized sessions for stress relief, self-compassion, grief, and leadership soft skills.