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Healthstyle By Cassandra Hope

Riverdale

(7)
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Reviews (7)

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5/5

7 customer reviews

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16 August 2019

I found Cassandra on Instagram and there was just something about her. I knew she was the one that will help me with my gut issues. She seemed to be so knowledgable and so kind. Well she exceeding my expectations....she cares so much for her clients and truly wants to HELP you and jumps up and down along with you when you see progress. Thank you Cassandra for being as amazing as you are. More...

Reviewed on Google Maps

26 May 2018

Cassandra is truly one of the most kind and wonderful humans I know. she cares about her clients, she's there for her clients but most of all she strives for the best health of her clients. Nothing but praise for her.

Reviewed on Google Maps

26 May 2018

I contacted Cassandra, when I was at a point when nothing I was doing was working, I was frustrated with my weight, my diabetes control and had the feeling I wanted more. Cassandras program, that she lists on her website and the conversations I had with her, I would be dealing with everything, weight, nutrition, body issues and hopefully the diabetes too.Cassandra is positive, knowledgeable and in my case patient. We began a journey, I was guided to new ideas for food, exercise and living my life.I have been introduced to the ketogenic diet, which in my case has allowed me to lose my dependence on insulin and lower my other medications, working closely with Cassandra and my physician. At this time I have long time friends telling me I sound happy, I have lost weight, I am off most of my meds and I am carrying myself with confidence. I can only say I am thankful and grateful for making contact with Cassandra and allowing her to instill her knowledge and wisdom in me More...

Reviewed on Google Maps

26 May 2018

I have only been training with Cassandra for a couple of months but it has been amazing. I have had a few different trainers over the years and I can confidently say that my experience with Cassandra has been the best. She explains the training and mixes it up which helps me stay motivated. More...

Reviewed on Google Maps

26 May 2018

I’m an ex-dancer, and after my knee injury I never thought I would feel as fit as I do now.
So sweet and nice, but kicks my ass.

Reviewed on Google Maps

26 May 2018

I came to Cassandra because of some frustrations I was having with my body – mostly maintaining my weight, when I felt like I was doing all the right things to stay ‘fit’. With so much speculation on different diets and lifestyles out there, I wanted to know what was right for me.In our first meeting, Cassandra introduced the topic of gut health - something I’d given little thought to before, but realized what a major issue for me. She was able to identify the true problem early in our time together, and gave me a 3-phase protocol to identify food and lifestyle triggers that were causing these issues. Cassandra has an incredible understanding of how the body works. I came away from each session feeling like I had a better understanding of my own body. She’s compassionate and personal. I felt like I could be completely candid with her, and that I could ask any question I needed to without judgement.I now have a healthy relationship with food. I feel empowered, and have the knowledge and confidence to maintain a clean, healthy lifestyle and body positivity for the rest of my life. I believe that absolutely anybody can benefit from Cassandra’s holistic approach to nutrition. More...

Reviewed on Google Maps

26 May 2017

Wonderful!

Reviewed on Google Maps