Health And Rejuvenation
London, Greater London, london
Health and Rejuvenation is a comprehensive provider of health and wellness services to individuals, groups and corporations.
We educate and coach individuals based on our Five steps to Health and Rejuvenation which include activity level, good nutrition, stress management, mindfulness and support system to help move them toward positive long-term lifestyle changes.
Let Me Give You The Tools To:
-Create Your Perfect Body -Restore Health, Body Mind & Spirit
-Reverse The Aging Process & Potentially Extend Your Life -Break Bad Habits & Reduce Stress -Understanding Yourself & Life Better
As a Registered Nutritional Therapist & Herbalist I can help in many different areas of nutrition:
• Intolerance Testing
• Detoxification and Cleansing
• Preventative Health Care
• Weight Loss
• Digestive Health
• Cardiovascular Health
• Cancer Care
• Women's Health
• Men's Health
• Children's Nutrition
• Sports Nutrition
• Create meal plans to suite individual needs
• Transitioning to a more Plant-based diet / Vegetarian /Vegan /Raw Vegan or even wish to become a healthier vegetarian /vegan I can provide assistance.
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Health And Rejuvenation
Health And Rejuvenation Location
30 The Piazza, Covent Garden, London WC2E 8BE, UK
Health And Rejuvenation Q&A
How important is a healthy diet to someone’s health and wellbeing?
How does it work?
We will get to know each other and discuss your goals and current lifestyle based on information provided on your nutritional questionnaire & food diary. This way we can maximize our time. You will leave with personalized recommendations that you can begin to implement immediately. Follow up sessions consist of monitoring improvements and making amendments or refinements if needed. Vitamin, mineral supplements and other therapies may be recommended also, depending on the health issue's or goals at hand.
What kind of additions or dietary shifts do you generally suggest?
We now know beyond all doubt that a diet that optimises health and healing is one free of animal products, and full of colourful, vibrant vegetables, fruit, whole grains, legumes, beans, nuts and seeds. Therefore, nutritional therapy works best if it is one-hundred percent plant-based.
What can I expect from this therapy?
Healing with food is safe and side-effect free, and while there are no guarantees, if dietary suggestions are followed faithfully, you can reasonably expect positive results. Other holistic therapies may be recommended.
How many sessions do I need?
That depends. It’s great to do at least 3 follow-ups, so we can follow up and mark improvement over a period of time, this close way of working together ensures the optimal integration of lasting and effective change, with full accountability and on going support, but I’m more than happy to give one session if it’s just general advice you need.
So how do I book a session?
I see clients for one to one consultation at my Nutritional Clinic Covent Garden London
Busy schedule or not in the London area? Consults are also offered by phone, Skype, Google Hang out or in person, depending on your location.
What do you love most about your job?
I love guiding people back to health and awakening the true healing power of the human body- Mind Body & Soul
What inspired you to start your own business?
I decided to make a career change i wanted my life to be of service to others, i wanted to see a happier healthier world
Why should our clients choose you?
I practice Natural medicine dealing with the whole person, acknowledging the connection between the physical, mental, emotional, & spiritual aspects of the self. I provide one to one personalised nutrition and lifestyle advice, detailed guidance and support for children, men and women at all stages of life.
A personal consultation can be booked to identify your potential nutritional imbalances and how these may be contributing to your particular signs and symptoms of ill-health.
A consultation is also a popular choice for those wishing to optimise their health and longevity. Ideally, the initial consultation should be face to face whenever possible.
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