Online Personal Training and Nutrition
Pre & post natal
Diet & Nutrition
Indoor and Outdoor sessions
100% devotion to making you feel amazing both physically and mentally
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Pengam Rd, Pengam, Blackwood NP12 3SL, UK
How do you help your clients achieve their fitness goals?
Whether your looking to increase muscle tone, burn body fat, improve fitness or just improve quality of life, HD Fitness will put you on the right track.
-Advice on healthy living and lifestyle changes
-Planned schedule around your commitments
-1 to 1 motivation and nutrition coaching
What’s the secret to getting the body of your dreams?
Individuals need to gain a good understanding into healthy lifestyles in order to change four lifestyle FOR GOOD!
What do you love most about your job?
The main buzz of being a personal trainer is seeing clients reach goals, push themselves to their limits and do both with whilst enjoying themselves a smile on their face.
What inspired you to start your own business?
I have always been interested in health, fitness and physical activity. I know want to use all of my knowledge and skills to help others achieve goals and enjoy a healthy lifestyle.
Why should our clients choose you?
HD Fitness will aspire to create sustainable lifestyle for all of my clients. You'll get fitter, feel great, become educated and empower yourself to levels you didn't know were possible
1 to 1 Nutrition and motivational coaching
8 Week Kickstart Program
8 week fat loss program Including: 8 Personal Training sessions -Weights & measurements -Exercise & Nutrition - 8 Small group class sessions -Weights and measurements Review
4 Week Kickstart Blast
4 week fat loss program Including: 4 Personal Training sessions -Weights & measurements -Exercise & Nutrition - 8 Small group class sessions -Weights and measurements Review