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About

Our goal at HDF(High Definition Fitness) is to Educate, Motivate and Inspire members to become the best possible version of themselves, no matter what they are trying to achieve.

I was raised in Vancouver, BC. I was always active from a young age playing soccer and rugby.

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Reviews (18)

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Sabah Chaudhary

27 July 2019

Enjoyed my experience working with Sid. Very professional and Knowledgable. Made me a great workout plan and meal plan. I don’t usually work with personal trainers but would definitely go to Sid again!

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Alex M

24 July 2019

The best in the business. Sid is extremely knowledgeable and an absolute pleasure to deal with. Will get you to your goals, and you will have fun doing it. Definitely recommend 5/5.

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16 July 2019

I have been a client of Sid for over a year & all I can say I can’t recommend him enough. He is not only a most professional trainer I have worked with but also an up-to date with all the latest techniques. Sid not only helps me on my training days with him but also gives me plan how to train on the days when I am on my own. I have noticed improved strength, endurance and more flexibility in my body since I started working out with him. I have gotten meal planning from him and help with healthy recipes. Our workouts are strict at times but also fun he always gives me goals and keeps on top of my Progress. I am a bit of slacker so every time I am late I get to do 100 push-ups, which have probably gotten rid of my habit of tardiness. I would also like to mention Lucas, who just joined HD fitness a while ago, and I work out with him twice a week and three times with Sid. Lucas works with me on size and strength, and he is a competing body builder. It’s been an amazing combination of two through professionals who have great skills in their areas of expertise. Keep up the good work Sid & Lucas you guys deserve all the success!! More...

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Gurleen Chhatwal

16 July 2019

HD Fitness is awesome. Both Sid and Lucas work very hard with their clients to achieve their goals. In April, I made the decision to join HD Fitness and this was the best decision. I see a huge difference in my body and has changed my lifestyle. I'm down more than 20 pounds in just first few weeks with many more to go. Both Lucas and Sid make the sessions very interesting and unique which motivates me to do more. I'd for sure recommend it to my friends and family. More...

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Shannon LOT

23 May 2019

I started to work out in April with Sid and Lucas. These two are amazing trainers! they keep me motivated all the time and the workouts are off the chart.!They have a lot of knowledge when it comes to fitness, health and nutrition. Each workout is different and hard but well worth it. I like the fact they during our workouts they are so focused on me getting the most out of it. They do whatever it takes to accommodate my shift-work schedule and are always on hand when I have a question or need advice. Above all, they are very caring guys who want the best for their clients. Highly recommend them! More...

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Cody Thompson

13 May 2019

good clean place. would reccomend

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Marc Guibord

26 April 2019

I've known Lucas for years, he loves people and he loves what he does. Lucas knows his stuff and he will get you to where you want to be. I would definitely recommend HD Fitness to anyone who wants to reach their health and fitness goals! More...

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Nicole Emard

26 April 2019

I highly recomend Lucas to any one ready to make a change to there fitness abilities or kick into high gear!!He has been training me for few years now, gave me the confidence needed to own my workouts and not care who was around me!!

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Matt Cunningham

29 October 2018

one of the best trainers in the area hands down

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Lucas Owen Ference

9 October 2018

This guy really knows his stuff. He will help towards any goals you have “and you will actually hit them” Very affordable for what you get out of it. Highly recommended.

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Salar Akbari

9 October 2018

Easily and undoubtedly one of the best trainers in the lower mainland. Dedicates countless hours of his life for his clients in and out of the gym everyday. As his younger brother I’ve see him wake up 4 am for early morning sessions, come home at 8,9,10 pm and continue to work through the night building programs for clients. Strongly recommend!! ��� More...

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Gurmani Bhasin

4 September 2018

Sid has great knowledge of body mechanics, muscle function and is capable of determining the individual abilities of his clients. His pleasant and positive attitude is a great asset to his willingness to work with his clients at their own levels. I would highly recommend him anytime.. Thanks Sid for all your help and guidance.. More...

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Fayaz Malik

3 February 2018

One of the most hard working and dedicated trainers I've met, Sid is truly passionate about fitness and it most definitely shows through his work ethic and attitude everyday. There isn't a day where I don't see him at the gym. If you're looking for someone to show you a new world of fitness or help guide you towards being the best version of yourself, then Sid is the right guy for the job! More...

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Romeo Dee Cruz

9 January 2018

A Great trainer comes with great responsibility and this guy..... Is a great trainer �

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Alex Mihajilović

9 January 2018

Great trainer with an even better personality! Awesome motivator and will get you where you want to be. 5/5!!

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Amy Akbari

8 January 2018

Fantastic trainer. He’s not only invested in your level of fitness but also your overall wellness and functionality. I highly recommend him to anyone who’s looking to improve in any aspect of their health. And the sessions are always fun, always laughing and smiling! More...

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Leah Bach

8 January 2018

Sid is everything you would want in a PT. Dedicated to results, motivating and detailed, he knows what he is talking about and can motivate you to do your best. I really appreciate that he is serious about fitness but tempers that with a great sense of humour! Let Sid help you achieve your fitness goals. More...

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Sal Akbari

8 January 2018

Easily and undoubtedly one of the best trainers in the lower mainland. Dedicates countless hours of his life for his clients in and out of the gym everyday. As his younger brother I’ve see him wake up 4 am for early morning sessions, come home at 8,9,10 pm and continue to work through the night building programs for clients. Strongly recommend!! ��� More...

Services

- Weight loss - Custom Programs - Bodybuilding - Rehabilitation - Group Training - Nutritional Program