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Harris Health And Fitness

Harris Health And Fitness locationChatham, Kent

Harris Health And Fitness contact details

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Harris Health And Fitness Company Description

Company Description

I have many years of experience working with a wide range of people from ages 18-83 with a wide range of goals such as weight loss, mobility, strength, muscle gain, functional and more...

I am always educating not only my clients but myself as well, I do this to ensure I provide the very best service and experience possible and therefore helping you to gain the knowledge to live a healthier, more confident, lifestyle.. I have gained qualifications in:

Level 3 PT, AFN Certified Nutrition, Pilates, Degree In Sports & Exercise Science, Circuits, Gym Based Boxing, Sports Nutrition and Studio Cycling.

All training sessions take place in our Private Studio. Here you have access to the very latest equipment that will be utilised in a way to maximise your results in minimal time, click here for more information on our studio. All sessions are individually planned to meet your needs and goals. We take in consideration your exercise history and fitness and health requirements and needs to ensure that you get the most out of each session.

All packages include full assessments of posture and analysis of movement along with nutritional analysis and dietary advice from an AFN Certified qualified Nutritionist. We will also regularly analyse and check your body statistics which include measuring weight, body fat and body part measurements. Using these types of analysis we can accurately track your progress and see just how far you have come. These will be revisited at regular intervals to enhance motivation and give you the opportunity to boast to your friends how your hard work and determination has paid off and make them jealous.​

Book your FREE consultation now.

Harris Health And Fitness Q&A

Company Q&A

How do you help your clients achieve their fitness goals?

We will get you to surpass your goals. We treat everyone as an individual and set realistic goals with simple to implement diet and nutrition advice along with an effective exercise regime.

What’s the secret to getting the body of your dreams?

Hard work and commitment, it's that simple. Work hard in and out of sessions and follow a clean diet, with the occasional treat :-)

What do you love most about your job?

I love my job because I get to help a wide variety of people from different backgrounds, exercise history and goals. It's a cliche but I love helping people achieve their goals and make people feel comfortable with themselves and feel great!

What inspired you to start your own business?

Running my own business allows me to interact directly with everybody I work with and can implement what people want into my business.

Why should our clients choose you?

At Harris Health And Fitness, we strive to offer the very best service and are 100% committed to you achieving your goals. We will take time to listen to you about your goals and help you all the way through your fitness journey and beyond. We will always be there for support in and out of the session. Come and have a FREE consultation and if you are not satisfied with what we have to say then there is no obligation to continue with us, we are confident that you will choose us.

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Google Reviews of Harris Health And Fitness

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Review of Harris Health And Fitness by A Google User
7 months ago

Helpful, experienced and knowledgeable trainer-great to work with

A Google User
Harris Health And Fitness on Google Maps

Company Location

62 Holland Road, Chatham ME5 9TW, UK

Photos from Harris Health And Fitness

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Services provided by Harris Health And Fitness


1-2-1 Training

Getting The Personal Touch With 1-2-1 Sessions: 1-2-1 Training is a great way to ensure that you to achieve your goals. This is not just for newcomers or the inexperienced, it is for everyone. Take away the stress of planning sessions and tracking your diet and let us handle all that for you, allowing you to enjoy the successess training will bring you. Everyones needs are different and will require different levels of attention, we treat each person as an individual.

Group Training

Share All The Benefits Of Training With Friends ​ Group training is a fantatsic way to train together with your friends to achieve your goals. This has all the benefits of training 1-2-1 with us but you also get the extra support and encouragement from your friend who will be tackling the training right by your side.


Come And Join The Fun, Theres Great Classes For Everyone. From Pilates to Kettlebells. We offer a range of classes for all abilities. Every class will motivate you and enable you to share the training experience with others, having great fun at the same time. Turn up, work hard and have fun! These classes are catered for all abilities, even those that have never been to an exercise class before. You can book your choice of classes via our online booking app, or by contacting us.

Work history from Harris Health And Fitness

Work History

Personal Trainer

Fitness First

From August 2011 to December 2012.

Personal Trainer & Studio Owner

Harris Health And Fitness

From August 2011 to present.


Studio Transformation

At Harris Health And Fitness we took the step in creating our very own studio equipped with all the latest gym gear and strive to create an excellent workout environment and fitness community.

Harris Health And Fitness Education


Canterbury Christ Church University

PE, Sport & Exercise Science

From September 2007 to July 2010.

The Training Room

Level 3 Personal Training

From 2011.

The Training Room


From 2011.

The Training Room

Gym Based Boxing

From 2011.

The Training Room

Studio Cycling

From 2011.

Future Fit Training

Advanced Mat Pilates

From 2016.

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