Hardiman Performance LTD

Specialist health care reliably expert

Reviewed on Google Maps

Only way I can start this post is that Dale has given me my life back. Every day I would wake up in pain and struggle to move without worrying that my back was going to go and I would end up in bed until the pain had subsided enough to go out and try again. I’m not going to say that it’s a walkover making your back better but I will say if your willing to give up 20 minutes of your day you can walk around pain free for the rest of your life. Dale did some osteopathy work with me to help alleviate the pain but where it really started for me was the strength and stretching exercises that he gave me. Dale helped give me new exercises each visit which were loaded on an app so I didn’t have to write them all down and because there were videos demonstrating the exercises they were impossible to forget!After a week of doing the stretches I was pain free and now I am in the gym doing all the strength work in my back I get out of bed in the morning feeling great rather than having to help myself up with the fear my lower back may cave in. The real key Dale taught me was that backs deserve respect as much as any other part of the body but that is all, they do not have to be treated as my back hurts that it I have to be really careful now because otherwise I’ll end up not being able to walk or do anything again. I have seen osteopaths, chiropractors, surgeons etc for 10 years and although they have all helped in some way Dale is the first to get me pain free continuously and give me a sense that even if my back does start to hurt I can stop that pain within a matter of minutes.If you have pain or lost hope with ever fixing your pain then you really need to give Dale a chance to help you like he has me. I’m not going to say that this is a go and see Dale and in one session you are fixed and you go home to never have issues again but if your willing to be put a little bit of effort in making time to improve your body, then I can no doubt say he will help you improve your way of life and give you an opportunity to live a more pain free life. I can’t thank him enough and Dale and his team will always be highly recommended by me whenever someone tells me they are suffering with pain! More...

Reviewed on Google Maps

Brilliant! I’d 100% recommend this place to anyone. Dale is very professional and highly knowledgeable, good consultancy and great treatment. Sorted me out...I’d give six stars out of five if I could. More...

Reviewed on Google Maps

Absolutely brilliant, Dale healed my injury and educated me on how to rehab it and stop it happening again, was back in full fight camp after 1 week post treatment from having to sit out 4 weeks previously

Reviewed on Google Maps

Very good professional service offered with advice and exercises to help with rehabilitation of an injury. Dale is very personable and friendly and I would recommend Hardiman performance

Reviewed on Google Maps

Excellent first class service in great new premises, highly recommended. Sorted out my back issues and provided ongoing exercise plans to ensure no future problems!

Reviewed on Google Maps

Very professional and experienced chiropractor. Helped reduce the intense pain from my sciatica. Would highly recommend to others.

Reviewed on Google Maps

Cannot recommend them high enough, have been pain free for six months!

Reviewed on Facebook

Really friendly, puts you at ease, knows what he is talking about, good osteopath/sports massage would definitely recommend

Reviewed on Facebook

Made a last minute emergency appointment and Dale saved the day! Totally pain free the day after which made a long journey a pleasure.

Reviewed on Facebook

Dale treated a very painful muscular pain I've had for months in few sessions. Would give him a 1000 stars if there was an option for that, absolutely brilliant, and super friendly too. Highly recommended

Reviewed on Facebook

Was treated by Andy for a long term injury that just won't go away and noticed an immediate improvement. Feels physically better but lifted me mentally knowing it's on the meand. Friendly and professional service. Cheers Mac More...

Reviewed on Facebook

Dale is exceptional. I have never had somebody that is this professional, knowledgeable and thorough. Dale cares, I was not just a client to him, but more like a family member that he wants to help and heal.

Reviewed on Facebook

Came to Dale after being admitted to hospital a few days earlier with a bulge in onw of my disks. Rather than wait around for the nhs i went straight to Hardiman performance.
What can i say... acknowledgable, friendly, approachable and experienced. Cannot recommend them Enough!!! More...

Reviewed on Facebook

I was in so much pain earlier. Andrew was thougrough and explained everything. I've been to many osteopaths before but this feels so much better and the treatment was second to none. Brilliant �

Reviewed on Facebook

My back went into spasm last Thursday, it was very painful indeed and was actually difficult to walk. Had my first appt with Dale Saturday morning and the improvement is incredible. Much less pain yesterday at work and today not even a twinge. Quite remarkable. Next one on Saturday. Cheers Dale. More...

Reviewed on Facebook

Having a troubled shoulder, and a few other aches and pains this service has been so helpful, very understanding and prepared to work with you to get it sorted at a steady pace. Highly recommend :)

Reviewed on Facebook

Without Dale Hardimans professional guidance I wouldn't have been able to get back stronger and in time for my TeamGB trials! His rehab work has made me stronger than ever and even mentally more stronger which gave me an edge over everyone compiting for a TeamGB place I was able to perform better than ever and get on the team thanks to him! More...

Reviewed on Facebook

Just completed a 10 week Active Spin Course. Thank you to everyone at Hardiman Performance. When I had my 1st assessment I struggled to do basic stretches and exercises due to back and leg pain. 10 weeks later and what a difference! Im feeling stronger, more felixble and my core strength is so much better �� I would recommend it for any ability. Great Course great instructor and great fun ! � More...

Reviewed on Facebook

Treated by Andrew. After seeing so many different people and being told so many different things, Andrew put me totally at ease. After 1 session with him I feel so much better I can actually touch my toes without feeling any pain in my back. I've suffered with lower back pain for years and tried everything and even I've seen many professionals but none have even come close to Andrew. I need a miniature version of him to carry in my pocket. Thank you so much and look forward to my next appointment. More...

Reviewed on Facebook

Highly recommended Dale!!!

I had very bad back problem I couldn't walk..sit...sleep...and I had weeks to recovery before my trip to Ibiza for my bday party . .lol Dale told me the problem I have will take 12 weeks to recovery...
Believed or not after 3rd session with Dale I was back to my normal live and of course I went to Ibiza like a new women...
Thank you Dale you have 7 stars rating from me
He has really magic hands...
People don't wait...He knows what he is doing...
All the Best for everyone... More...

Reviewed on Facebook

Very polite, professional and the treatment actually works,m. suffered from lower back pain for almost 2 years after a single treatment the pain is gone very happy with the results. Highly recommend hardiman performance. More...

Reviewed on Facebook

Active spine has ended and I have learnt a lot about my back and what my limits are. Things I thought I shouldn't do I can actually do. And even though I had an MRI which turned up no problems doing the correct excerices and shown my Andrew i have been able to get back to the gym and enjoying being active again. Anyone on with back issues go and see these guys. They will guide you and get you doing things outside your comfort zone. More...

Reviewed on Facebook

My biggest regret is not booking Hardiman Performance sooner!I have seen countless professionals over the past 7 years and when I met Dale for the first time I knew at last I was I was in good hands! Dales ability and knowledge is incredible and finally after just a couple of months I am able to do things I haven't in 7years and I am practically pain free!Dale is great at educating you and explaining things so you really understand them. Hardiman performances customer service, flexibility and use of various treatments to get the best results is second to none! Debbie and Dale make a great team and I am just so thankful I took the plunge to call!I would tell anyone who isn't sure to just book! They will not be dissapointed. More...

Reviewed on Facebook

Not sure where to start. Honestly can't thank enough! After trying countless soloutions to my 'unknown' back pain that got me very down for approx 1 year and half, from the very first session I had with Dale I walked out with a big smile on my face due to sense of relief trust and confidence I had of finding somone that's going to put my back problem right. A few months down the line of treatment Dale has rid my back pain and given me back my confidence again, I'm feeling like a huge weight has been lifted from my shoulders. Dale has been very helpful not with treatment alone but has also taken care of personal issues i.e. Writing letters and emails where required. A real credit to the business, great professional and easy going guy. My feeling is this would be the general consensus amoungst all clients. Thank you Dale @ Hardiman Performance will forever recommend highly! More...

Reviewed on Facebook

Great team, very dynamic... Have been to loads of manual therapists over the year to sort out various issue but never really felt like I got to the bottom of them. Andrew is amazing, I have had 3 session with him now and I am feeling totally new. Thank you.. Highly recommend him... More...

Reviewed on Facebook

I had my first ever sports massage with Andrew today and now feel very relaxed and in alot less pain! After running the marathon a few weeks ago I had pain in and around my knee as well as tightness all over my body.
I'm a total beginner to running and so I don't really know how to heal and look after myself after running such long distances.
Andrew was very easy to talk to and we had a good laugh! - making me feel alot more comfortable.
He was very professional and informative and explained everything clearly to me so I could understand everything.
I have been given specific exercises to help strengthen my knee and am very happy with the whole experience.
Thank you, Andrew! :) More...

Reviewed on Facebook

Huge thanks to Dale Hardiman from @hardimanperformance1 today, who took time to understand my daughter Sophie’s background, her complaint on her hip and back, after making her feel comfortable, Dale explained in detail the causes, gave solutions to help and rehab, went through some mobility and massage, and then some cracking ! (Technical Term) manipulation techniques. First class service, first class Osteopath, really takes time to understand everything, even what’s happening in life now, like exams, stress. Really put Sophie at ease. Especially reassuring her that things will get better, and not the dread diagnosis that the doctor gave her Guys, seriously I cannot recommend Dale and his Team at Hardiman performance highly enough, not always about high level athletes although I would not send them to anyone else now, seeing the difference some Physios do for the same injury is massive, and some do not even take the time to understand in depth their requirements. Thank you again Dale and Team More...

Reviewed on Google Maps

I went in to get my knee checked up after I had injured It slightly while playing football. It was Excellent service! Very professional and great to have a chat with while getting treated. Top guy and top service! Would definitely recommend! More...

Reviewed on Google Maps

Dale put my mind at rest as I was in so much pain with my back and was dubious about going into see him. So glad I did , Andrew was very gentle with me and I cannot believe the difference after just 1 session! I hobbled in there and walked out with hardly any pain! Had 1 follow up session and now I feel great. Can't thank you enough. Would highly recommend and will 100% use again if needed. More...

Reviewed on Google Maps

I was recommended to visit Dale by a friend after having had shoulder/upper back problems for years which were limiting my quality of life on a daily basis.
I had been to various health professionals over the years but none of them had a solution.

Eventually I was booked in for surgery but decided to visit Dale as my last chance!
On my first visit he diagnosed what was wrong with me.
He also made it clear that I had to commit to the rehab exercises at home and that he was confident , together we could get me back to normal. I left the consultation feeling confident in what he was saying and positive about the future!

After weekly visits and my full commitment to completing the daily exercises he gave me, after 4-5 weeks my pain has gone and my movement has increased dramatically so the surgery has been cancelled.

Dale is a credit to his profession and I would highly recommend him. I certainly won’t be using anyone else,
I can’t thank him enough! More...

Reviewed on Google Maps

Had been experiencing elbow pain that seemed to migrate to lower and upper arm and occasionally to my neck. GP had given steroid injections that provided short term relief but I was after a more permanent solution. A Google search took me to Andrew initially and then Dale when I changed appointment times. Both guys were great, easy to speak with regarding the issues and along with a comprehensive rehab exercise programme I now feel back to full fitness. I’m 64 and active and I can’t thank the guys enough for their work on me, if any other issues arise I know where to come. Also refreshing to chat with two intelligent lads half my age!! More...

Reviewed on Google Maps

What a relief!!! Dale managed to free me of ongoing back issues and recommended simple exercises to do at home. I can not recommend him enough.

Reviewed on Google Maps

I went to see Dale with a pain in my upper back. Being an intermittent pain i wasn't sure it would be that easy to diagnose but after an initial consultation, Dale diagnosed a pulled rib. He worked on it during the session and then emailed me a link where I could view the exercises I needed to do at home. They were very easy to follow and as a result i have made a full recovery. Thank you! More...

Reviewed on Google Maps

I visited Dale at the Hardiman Performance Clinic some time ago due to an intermittent but debilitating lower back pain. Dale quickly diagnosed the cause, treated and then gave me advice and exercises to take away with me. I didn't expect immediate relief, but am delighted to report that my back pain was relieved over the next few days. I remain very conscious of what I can do to help or hinder my back health and have stayed pain-free ever since (more than 12 months now). I can happily and whole-heartedly recommend the Hardiman Performance Clinic for musculo-skeletal issues. More...

Reviewed on Google Maps

By far the most gifted and talented team I have engaged. It is a pleasure to deal with such gifted and experienced professionals. Thank you team

Reviewed on Google Maps

I went to Dale at Hardiman Performance almost a year ago now with pain in my shoulder. Six years ago I dislocated my shoulder and following physiotherapy had pretty much got it back to 90% of where it was and was content that this was the best it would ever be again.

However, three weeks in a dreadful bed whilst on holiday really flared up the pain so much so that I was really having trouble sleeping. It was with eagerness therefore that I visited Dale upon my return.

Dale took the time to understand exactly what my problem was, and its history. It was very clear from day one that you knew what he was talking about. Dale prescribed a course of intensive deep muscle massage backed up with exercises I could do at home. The massage he gave me, whilst not exactly relaxing (!) certainly did the job, so much so that as the sessions went on I actually looked forward to the pain of his treatment as I knew it was doing me good!

Within one session my sleep was improved, and within four sessions the pain had pretty much gone away. I have subsequently had a few follow up sessions just to make sure the problem has truly been fixed and am l very pleased to say that 12 months later that you have cured my problem and my shoulder is back to it’s best.

I consider Dale to be a magician at what he does and am an avid “raving fan”, and would truly recommend you to anyone I know who has a persistent muscular pain that just won’t go away.

Thank you so much for giving me back my great night’s sleep! More...

Reviewed on Google Maps

Not sure where to start. Honestly can't thank enough! After trying countless soloutions to my 'unknown' back pain that got me very down for approx 1 year and half, from the very first session I had with Dale I walked out with a big smile on my face due to sense of relief trust and confidence I had of finding somone that's going to put my back problem right. A few months down the line of treatment Dale has rid my back pain and given me back my confidence again, I'm feeling like a huge weight has been lifted from my shoulders. Dale has been very helpful not with treatment alone but has also taken care of personal issues i.e. Writing letters and emails where required. A real credit to the business, great professional and easy going guy. My feeling is this would be the general consensus amoungst all clients. Thank you Dale @ Hardiman Performance will forever recommend highly! More...

Reviewed on Google Maps

I rang up and spoke to the very friendly receptionist who asked me to describe my problem so she could direct me to the right therapist. I got an appointment the next day with Dale, I got an email confirmation along with directions and then an email reminder the morning of the appointment. On arrival at the clinic (after being picked up from Basepoint Reception) I was offered a drink (nice touch), In my appointment Dale was very friendly, relaxed yet thorough in diagnosing the problem. The treatment was excellent (If you've never been to an osteopath before beware it will hurt a bit) and I felt better afterwards. I was told I would be "given exercises" they weren't "shown" to me they were emailed to me via an app which showed me exactly how to do the different exercises, which is an excellent idea. Overall I was very impressed and have no hesitation in giving the clinic 5 stars More...

Reviewed on Google Maps

went to Dale with agonizing back and leg pain ,after a couple of sessions felt much better and after a few more i am back to my normal self . I can highly recommend Dale for his friendly and professional treatments More...

Reviewed on Google Maps

Dale is an excellent osteopathic therapist. As a new patient, when I called the office and said I was in pain, they gave me an almost immediate appointment. Dale spent a lot of time to understand my various injuries and areas of pain, and he then systematically worked on each area to try to alleviate the issues. I went twice a week for treatments, and each appointment made things better, to the extent that I didn't need painkillers in the mornings (tramadol) anymore to get my day started. His treatments were extremely effective and helped me a lot. In addition, he has digital integration with his therapies - he sets you up an online account - you download the app to your mobile, and it shows you videos of exercises that he has prescribed to you, to help alongside your treatments.
The office is very friendly, easy to reach, with free parking, in a peaceful spot, and they also send you sms reminders of your appointments which are very helpful.
Sadly I've left the UK, otherwise I would have kept going to him, since he helped me so much. Thanks Dale! More...

Reviewed on Google Maps

Dale is a very friendly and knowledgeable osteopath who instantly puts you at ease...you'll probably end up telling him your life story while he sorts out your ailments! I have noticed increased mobility and strength in my leg since seeing him and have even started running again which I hadn't been able to do. Highly recommended! More...

Reviewed on Google Maps

I am under going treatment from Mr H for my back problem and I making progress. I thoroughly recommend the treatment and the professional friendly service from the team.

Reviewed on Google Maps

Having developed bad posture over time through bad gym practices and not much stretching or mobility work i decided to visit dale, recommend him friendly and knowledgeable i can feel my posture improving every time no doubt will be 100% again in the near future

Reviewed on Google Maps

Dale is very professional and was able to help me with a variety of muscle issues. He did a fantastic job, I would highly recommend for anything to do with bone / muscle issues.

Reviewed on Google Maps