Happy, Healthy Life
Fort Lauderdale, FL
Fort Lauderdale, FL
Welcome to "A Happy, Healthy Life", a personal freelance business run by myself, Hayley. I am interested in helping you in anything related to health and fitness or general happiness in you life, such as feeling good in your own skin. My personal philosophy is to feel happy and healthy in your own skin.
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How important is a healthy diet to someone’s health and wellbeing?
Diet is a vital part of our overall health and well-being. It is key to all of us feeling good and having energy. BUT we are also here to enjoy life so it should be a balance of enjoying what we eat and feeling good about ourselves. Staying positive goes a long way here! A common theme that you will notice is that you must create change that can be sustained over a long period of time.
How do you help your clients achieve their fitness goals?
I remind clients that exercise should be something that is enjoyable and a celebration of all that our bodies can do for us. It should never be about a punishment for the way we look or what we ate, but rather about moving our bodies in a way that feels good and is enjoyable to us. I work with each client to achieve their individual goals and that will look different for everyone.
What’s the secret to getting the body of your dreams?
The secret is different for everyone but it all comes down to finding something that is enjoyable for you and that can be sustainable for a longer period of time. If it isn't fun and enjoyable, if it's something you dread having to do everyday, then you're not going to want to do it and aren't going to see results.
What do you love most about your job?
I love getting to work with so many different people and helping them work towards their goals and dreams. Health and fitness is truly a passion of mine.
What inspired you to start your own business?
Health, fitness, and an overall healthy lifestyle is truly my passion. I kept thinking about how can I help more people and how can I feel like I am never working a day in my life and this was the answer to both of those. I am more happy and more fulfilled when I am doing what I am passionate about.
Why should our clients choose you?
I am here to work with you on healthy and sustainable change where you feel happy and more positive in your own skin. My passion is going to come out when we work together and it will be an enjoyable and positive experience for you. In addition, I have many credentials including a masters degree in health fitness and various certificaitons.
Personal Training
Weight loss, disease management, toning, build muscle, endurance training, look better, feel better
Nutrition
Food advice, calorie and macro counting, recipe suggestions, speciality diets
