H2O Sports and Fitness

About

Nick is a qualified level 3 personal trainer and level 3 GP referral instructor, he is also finishing a BSc (honours) Health Sciences degree. For over 15 years Nick has been heavily involved with extreme sports such as Kitesurfing and snowboarding, this lead to his passion in health and fitness and the ongoing studies into medical science. Whether your goals are weight loss, building muscle or training to stay healthy, Nick can push you beyond your limits in training and explain the science behind your personalised programme.

Whether you are new to personal training or already an experienced gym goer, we can help you reach your goals. The first session includes a free consultation in which we will discuss your fitness goals and plan a personalised training programme which is uniquely tailored to you. We offer one to one personal training and group training sessions. Sessions last for one hour and can either be taken at your own home or at a scenic outdoor location. We have a fantastic range of mobile equipment that can be used for cardiovascular training, HIT training, circuits, combat fitness, strength and muscle building and sports specific training routines. The price per session is £35.

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