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GYMGUYZ Boston MetroWest

Medfield, MA

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‘20 Certificate of Excellence, 2020

About

GYMGUYZ is proud to be the first in home mobile personal training and fitness franchise company. As the leader of in home personal training, we’re redefining physical fitness by bringing the workout to you (Live or Virtually), when and where it’s convenient for you.

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5/5

4 customer reviews

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6 November 2019

GYMGUYZ provides my son Rex with convenient, effective training at our home. His trainer Ann, always arrives with a lot of energy to motivate my son through his session. The workouts are safe, challenging and interesting. My son looks forward to his weekly session and we’ve seen his strength and agility improve! More...

Reviewed on Facebook

30 September 2019

I highly recommend GYMGUYZ! We were lucky enough to have Bill volunteer to come to a health and wellness fair at the high school that I work at last April. He brought his van loaded with awesome equipment. The kids loved running the obstacle courses that he set up for them. They all agreed that this was a tough and challenging, but an extremely fun workout! We can’t wait to ask him to come back again this year! His workout was a huge hit! More...

Reviewed on Facebook

29 September 2019

Great people, committed to fitness and overall well being.

Reviewed on Facebook

4 September 2019

I can not say enough good things about Gymguyz! I have been working out with Bill and I really appreciate his positive attitude, attentiveness to what motivates me and his respectful approach to the first assessment. I am a mom of two and I often lack the motivation to get myself to they gym. I schedule most of my work outs during nap time and having the gym come to me has really helped keep me on track with my fitness goals. I am so happy with the results that I am already seeing and I would definitely recommend Gymguyz Boston Metro South. More...

Reviewed on Facebook

Q&As

We provide the convenience of working out in your home or workplace or wherever is most comfortable for you. We bring the equipment and our certified personal coach to you and provide you with a creative workout that's customized to your goals.

Consistency and accountability. We will deliver a fresh new workout each time we visit and WE COME TO YOU! Not up for the gym? No problem! Our trainer will be at your door at the time you decide.

Connecting with people and seeing them succeed in meeting their goals.

We have been on our own fitness journey and we want to be able to provide that opportunity to anyone. There are people who can't make it to the gym for whatever reason. We are the solution. We make it easy for you to meet your goals.

Convenience: We come to you with the certifies coach and all the equipment.
Customization: We build the program for you based on your current state of health and your goals.
Creativity: Fresh new workouts each time you meet with your coach.
Coaching: Our coaches aren't just your trainer, they are your coach and they are dedicated to your success.

Services

GET YOUR HEART & BODY IN SHAPE WITH IN HOME PERSONAL TRAINING
Whether you want to relieve stress or burn a lot of calories in a short period of time, a GYMGUYZ personal training coach has the moves to help get your heart rate going. Cardiovascular fitness is the ability of the heart and lungs to supply oxygen-rich blood to the working muscles of your body and, in turn, the ability of those muscles to use oxygen to produce energy for movement.

Sustained physical activity is the key to earning the benefits of cardio fitness. Cardiovascular exercise is perfect for burning fat and losing weight by helping you burn more calories than you take in.

Some examples of cardio workouts include:
Speed walking, Jogging, Cycling, Swimming, HIIT (high-intensity interval training),

Regular exercise conditions the heart to pump blood through the body more efficiently, so even if your goal isn’t to lose weight, there are still significant health benefits to maintaining a cardio fitness regimen.

Why Let Us Help You with Your Cardio Fitness Routine?
A GYMGUYZ personal training coach will incorporate various forms of cardio fitness into your workouts. At GYMGUYZ, we ensure your program is dynamic and progressively challenging in order to avoid fitness plateaus—those times when your body no longer responds to your diet or workout routine.

By getting up and getting into action, your heart and lungs are going to work harder to supply your body with the fuel it needs to keep going. Cardio fitness has proven to be one of the best ways to lose weight and feel more energized. Working out with one of our at-home personal training coaches can help you learn to enjoy the benefits of regular exercise.


CORPORATE FITNESS
PERSONAL TRAINING THAT GIVES WORKOUTS A WHOLE NEW MEANING
Corporate fitness has become a top priority for many companies, and GYMGUYZ is proud to offer on-site fitness programs. Our at-work workouts are designed to help employees feel re-energized, rejuvenated, and more productive at work.

Fitness in the workplace has been shown to:
Increase productivity, Reduce absenteeism, Lower turnover rates, Improve teamwork, Decrease healthcare costs

GYMGUYZ tailors our physical activity programs to your company. Our workouts range from moderate to intense sessions, and we can accommodate large groups or small groups, depending on the number of employees interested in participating.

Whether you want to offer exercise programs before, during, or after the workday, our GYMGUYZ group training proves to be as enjoyable as it is challenging. Exercise at work can provide immediate stress relief, relaxation, and an energy boost that lasts through the work day.

We’re confident that our specially designed corporate fitness training programs can change your work environment for the better and educate your employees on the importance of taking the best possible care of themselves. Together, we can help to create new friendships and transform your current work environment into a healthier atmosphere everyone can enjoy.

Have you ever thought about how fun it would be to workout with a group of friends, your spouse, or members of your family? Group training sessions are very popular with our clients, because GYMGUYZ offers the convenience of hosting a customized session in any setting you choose.

Just a few of the ways GYMGUYZ stands out are:

We provide all of the equipment and tools you need
We can work with small groups and large groups
We want to help you achieve your goals in the most fun way possible
Our personal training services are meant to provide you with an enjoyable, customized workout routine that will benefit your entire group while you have fun and make memories together. When you have a workout partner to share one of our coaches with, you’ll gain confidence in your fitness abilities and be more driven to accomplish your goals.

We Can Help You Reach New Heights
GYMGUYZ is here to offer personal support in addition to trusted fitness instruction. We’re #1 in home personal training because of our ability to show our clients how much fun personalized fitness alone or with friends can be. Believe it or not, it is possible to have a fun workout routine that’s also completely effective in helping you reach goals you never thought you could achieve.

Jumpstart a Healthier Lifestyle in a Fun & Supportive Environment!
Working out in the company of friends, family, or loved ones is a great motivator to get fit and stay fit while avoiding the hassle of gym membership fees, finding gym group training classes that work with everyone’s schedules, and taking a gamble on the cleanliness and safety conditions of the gym. Best of all, group participants enjoy the additional benefit of reduced training fees!

HELPING EXPECTANT MOMS STAY FIT
Pregnancy is an exciting time for a woman. Over the course of nine months, expectant mother’s bodies change in different ways and each pregnancy is unique and special.

Studies show that exercise is beneficial in many ways for prenatal women. Our experienced team at GYMGUYZ are eager to help soon to-be moms create prenatal exercise programs that will get your heart pumping, help you manage weight gain, emphasize stretching and keep you and baby safe and healthy.

We fully understand why and how incorporating exercise during pregnancy is critical not only to your health, but also your child’s. Start your journey towards a fit pregnancy today with a free assessment.

These workouts can help you:

Recover from birth more quickly
Experience shorter labor time
Lower risk of premature birth
Reduce anxiety and stress
Reduce risk of gestational diabetes
Feel more energetic during pregnancy
These workouts can help the baby’s health by:

Developing healthier hearts
Contributing to the long term positive effects on memory and intelligence

Workouts That Accommodate Your Specific Needs
Your exercise program will be created just for you. During an initial consultation, one of our personal training coaches will discuss your goals with you before preparing a personalized exercise regimen based specifically on your stage of pregnancy.

The GYMGUYZ coaches will make sure that you get the most out of your workouts. We will teach you the proper way to execute and modify your exercises through a demonstration to ensure your safety. You can trust that our team will be with you every step of the way. GYMGUYZ is committed to helping create a positive experience for you during this special time.

TIME-TESTED PERSONAL TRAINING PROGRAMS TO KEEP YOU MOVING
Exercise plays an important role in how we age and how to stay healthy during our senior years. Physical exercise has many benefits including lowering tension, managing stress, controlling cholesterol, reducing the chance of injury and minimizing the effects of countless chronic conditions. Experienced GYMGUYZ coaches can help you get your body and mind into shape through an exercise program focused on functional strength training, balance, stretching and cardiovascular activities.

Many of the exercises incorporated into our senior fitness programs will target:

Agility, Coordination, Posture, Strength, Balance, Flexibility

Helping You Maintain a Lifelong Commitment to Your Health
As we age, it’s important to remain active in order to keep our bodies healthy and strong. Exercise on a regular basis can help boost your energy, recover from illness more quickly and maintain independence. Other benefits include improving posture, maintaining weight and minimizing risks from falls. Our team of experienced personal training coaches can help you stay on track to maintain a full and healthy lifestyle throughout your life.

The GYMGUYZ Difference
We’re committed to providing seniors with fitness options that best benefit their bodies. GYMGUYZ coaches create training programs unique for you and your needs and situation. They also add fun and creativity into the workouts so that no two workouts are ever the same. Best of all, we bring the workout to you, including gym equipment and a personal training coach who listens to your needs.

GYMGUYZ HELPS YOU IMPROVE AT YOUR FAVORITE SPORT
Interested in improving your game? Our personal trainers and coaches incorporate the latest research-based methods to help you train and improve your coordination, agility, speed, power, and strength. In addition to fundamental athletic skills, we add sport specific training to your workout in order to improve your performance.

GYMGUYZ can help you level up your game, whether you play:

Soccer, Basketball, Hockey, Baseball, Tennis, Golf

We have the expertise and tools necessary to develop your effective sports nonconducting program.


SPORTS CONDITIONING
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SPORTS CONDITIONING
GYMGUYZ HELPS YOU IMPROVE AT YOUR FAVORITE SPORT
Interested in improving your game? Our personal trainers and coaches incorporate the latest research-based methods to help you train and improve your coordination, agility, speed, power, and strength. In addition to fundamental athletic skills, we add sport specific training to your workout in order to improve your performance.

GYMGUYZ can help you level up your game, whether you play:

Soccer
Basketball
Hockey
Baseball
Tennis
Golf
We have the expertise and tools necessary to develop your effective sports nonconducting program.

How We Can Help You Improve Your Game
Our team of skilled coaches can help you improve every aspect of your game to help you reach your goals. For athletes of any skill level, we offer flexibility, dexterity, power levels, and core strength training through our one-of-a-kind conditioning regimen based on techniques that improve specific performance or general conditioning. We’re confident that we can condition your body and provide you with the skills you need to unleash your inner superstar.

Training Clients of All Ages
No matter your age, you deserve to pursue your passion of becoming great at playing your favorite sport. GYMGUYZ works with clients of all ages and always strives to improve your fitness abilities. We demonstrate the benefits that personal fitness offers, while at the same time provide a fun, educational experience that instills the skills you need to take control of your own workout regimen with confidence.



KICKBOXING TRAINING
Whether you’re new to fitness or you’re simply looking for a more exciting workout routine, turn to GYMGUYZ. We can introduce you to kickboxing, a challenging and fun workout that works core muscles and adds variety to endurance and strength training.

Our kickboxing training sessions are designed to help you:

Burn calories quickly
Improve overall flexibility
Improve self-defense skills
Take on a fun and exciting challenge
Improve posture and coordination
The GYMGUYZ Difference
We utilize the relevant training methods and principles of kickboxing to add an extra level of intensity to your personal training. From skipping rope to running and other forms of ground-based exercise, our programs are designed to focus on your core and may also include stability and flexibility training. And of course, you’ll also learn how to unleash kicks and throw punches.

Whether you have a passion for martial arts or you simply want to add some diversity into your workout routine, GYMGUYZ is fully equipped to bring kickboxing training sessions to you.

Keeping Workouts Healthy & Fun
While everyone can benefit from the various exercises that our kickboxing programs have to offer, please remember that not everyone is a perfect fit for these intense programs. GYMGUYZ personal training coaches can help you build the core strength necessary for kickboxing by adding extra balance and core work to your regular workout routine. Kickboxing is a high-energy workout that adds fun and new skills to your exercise routine.

OBSTACLE COURSE TRAINING
Mud Runs, obstacle courses, and other physical endurance events combine, speed, agility, and strength. Regardless of your current fitness level, GYMGUYZ can create a training program that builds your endurance skills. You will improve your short-distance strength, long-distance endurance, or both!

Custom Training from Our Professional Coaches
Because no two trainees are the same, our obstacle course training programs can be customized to help you improve exactly what you need to work on to run a successful race. Our coaches can provide you with an entirely new perspective on how to manage your personal fitness at a challenging and fun level.

Your personal obstacle course training coach will concentrate on:

Coordination
Balance
Core stability
Power
Strength
Mental performance
GYMGUYZ obstacle course workouts are packed with charismatic, energizing, and exhilarating routines.

Helping You Achieve Your Goals
GYMGUYZ doesn’t stray from challenges and neither should you! If you wish to make this program your primary method of becoming more fit, we can sit down and determine a workout plan and schedule that works best for you, whether you’re a fitness enthusiast or simply starting out.

POOL WORKOUTS
Workouts in a swimming pool offer a variety of benefits including cardio endurance and stress relief. These workouts are also effective for weight loss. GYMGUYZ comes to you whether you exercise at home or at a community pool, our certified training staff will prepare a fun and challenging workout.

Explore the Benefits
Your GYMGUYZ personal coach can demonstrate various exercises such as leg lifts, water jogging, water squats, and more. Improve your muscular strength and endurance with one-on-one sessions.

The benefits of working out in a pool include:

Strengthen multiple parts of your body at once
Put less strain on the body than other cardio workouts
Can help you stay fit while recovering from an injury
Offer low-impact exercises that help burn calories
GYMGUYZ will customize a training program to your body type and your own personal goals, whether you want to lose weight, build endurance, or improve body strength.

Pool Workouts Add Resistance & Boost Body Benefits
Because water is so much denser than air, the resistance it puts on your body will strengthen and tone your muscles faster. This effect will be stronger when performing your exercises in deeper water. Try performing your pool workouts in a heated pool if possible. This will help relax your muscles and improve your flexibility.

OUR PERSONAL TRAINERS CREATE A CUSTOMIZED FITNESS PROGRAM FOR YOU
The GYMGUYZ strength training programs are geared toward helping you improve your fitness levels and overall health. One of our experienced, certified coaches will train and guide you through a routine created for you to help increase your strength and energy so you can look and feel your best.

Strength training uses resistance to introduce muscular contraction and help build anaerobic endurance, increase the size of your skeletal muscles, and build strength. Combining different exercises, number of sets, repetitions, and changing up tempos builds muscle strength and allows you to achieve the desired results. Strength training is effective in weight loss programs and in the treatment of chronic conditions such as back pain and arthritis.

Coaches & Programs That Come to You
GYMGUYZ personal training coaches create strength training routines specific for each client using GYMGUYZ equipment and frequently developing strength through the use of the body as a tool.

Studies show that strength training is proven to help:

Increase metabolism
Improve heart health
Improve bone density

Every exercise program varies because every client is different, but we’re confident that with our expertise, equipment, and personalized programs, we can help all of our clients receive the most satisfying results in the most efficient way possible.

PERSONALIZED IN HOME PERSONAL TRAINING FROM GYMGUYZ
GYMGUYZ personal training coaches help clients get back into shape by developing a customized program that tones the body, sheds fat, and trims inches. Cardiovascular exercise, such as stair-climbing, speed-walking, walking, swimming, and running, is one technique to improve body appearance. Increasing body strength does as much to changing the body's appearance and aid in losing weight as diet and cardiovascular activity.

GYMGUYZ will create a personalized routine of body sculpting and cardiovascular workouts that may include:

Resistance bands
Dumbbell training
Hand weights
Over time, coaches will increase the difficulty of training by increasing the resistance used and the amount of weight lifted.

Why Settle for Less When You Can Have the Best?
We often hear, “Can’t I just look up routines online and follow those?” While this is what many people do, those routines may be too challenging or too easy. Subsequently, the desired results are not achieved, and possibly regular exercise routines are abandoned.

GYMGUYZ takes the time to listen to you and understand your fitness goals, assesses current fitness capabilities, creates a program of exercise personalized for you. We also make sure no two workouts are ever the same. Our certified personal training coaches take the time to understand how each client’s body works and create objectives that can realistically be achieved. When we work together with clients, we add confidence to workouts.

TRUST OUR IN-HOME PERSONAL TRAINING EXPERTS
Are you interested in getting fit while increasing your strength? GYMGUYZ has all of the tools and experience you’re looking for to help you get into great shape through our intense muscle building and strength training workouts. Our in-home personal trainers customize a program for your body and your schedule.

Discover the GYMGUYZ Difference with Our Bodybuilding Coaches
Bodybuilding incorporates progressive resistance exercises to promote hypertrophy, or growth, as well as the development of the client’s musculature. This type of workout focuses on body development through proper diet regimens and exercise.

The true key to successful bodybuilding is full commitment to monitoring:

What you eat
When you eat
How you exercise
When you exercise
Give us a call and we will schedule a free session to evaluate your current fitness and nutrition program. Based on your goals, your GYMGUYZ coach will create a customized health and fitness regimen just for you.

Experienced Weight Training Professionals You Can Trust
Weight training is an intense type of workout intended for individuals who want to minimize body fat and gain pronounced muscle mass and muscle tone. One of our knowledgeable GYMGUYZ coaches can conduct weight training sessions at a time and place that’s convenient for you.

We can teach you how to master the use of:

Weight stacks
Dumbbells
Weighted barbells
When you let us bring the gym to you, you will learn proper weight and resistance training form, how to focus on proper breathing, and a variety of techniques to build and shape specific muscle groups.

Why GYMGUYZ?
In-home personal training comes with a lot of advantages. You will never have to cut a workout short because the gym is too crowded. Now your workout time is maximized. GYMGUYZ makes your workout easy, fun, and convenient.

HELPING YOUNG PEOPLE INCREASE THEIR CONFIDENCE & HEALTH
Understanding your own body and learning about the advantages of a proper diet and personal fitness are essential lifelong skills. At GYMGUYZ, our youth and fitness training programs come with many benefits and are customized for each person.

At GYMGUYZ, we can help your child develop good exercise and fitness training habits and improve or maintain a favorable body image.

Coaches You Can Trust
At GYMGUYZ, our coaches work to help children develop an exercise routine that is personalized to meet each child’s individual needs. We never push our young clients to impossible lengths or ask them to perform routines that they’re not comfortable with.

Our in home personal training coaches emphasize the importance of maintaining a healthy lifestyle at a young age, including the body’s muscular functions and proper nutrition. We understand that each body is different, which is why we always set attainable objectives for our clients in order to help them reach their own personal goals. Our professional training coaches will demonstrate each exercise routine to emphasize proper form and safe exercise habits. Working with parents, we help children improve overall health and enhance a positive self-image.

GYMGUYZ Virtual Personal Training sessions are designed to fully recreate the in-home or on-site personal training experience, with dedicated one-on-one or small group (2-5 people) instruction for a full hour. Your GYMGUYZ Coach will instruct, inform and motivate you throughout your remote session, demonstrating key exercises right before your very eyes to ensure proper form and technique. These sessions are available in FaceTime, WhatsApp, Zoom or Skype.

The first step in your virtual training journey is a free health and fitness assessment, also completed remotely. Our expert team will use the information uncovered in your assessment to create a customized fitness program made just for you and your body, and to agree on the frequency and nature of your sessions to get you the results you are looking for.

GYMGUYZ participating locations will also deliver any specialized equipment you may need for your virtual training sessions, like resistance bands or dumb bells. Equipment is made available based on local inventory, and yours to keep on loan for up to 30-day intervals. Our loaner equipment is cleaned and disinfected to exceed CDC standards, which can also be done in your presence by just asking your GYMGUYZ Coach.